Robertson Therapy & Counselling

Robertson Therapy & Counselling Offering psychotherapy services to the Ottawa and surrounding area. Virtual and in-person appointments available. Book online today

Our therapists are Mandie Robertson and Kyli Robertson. We focus on treating a number of mental health concerns including, but not limited to, trauma, depression, stress, anxiety, career issues, self-esteem, grief, couples and relationship struggles, parenting, and perinatal issues. We also offer services tailored to meet the needs of new parents. We hope to allow individuals experiencing difficul

ties in the pre/post natal stages (i.e. anxiety about pregnancy/parenthood, postpartum depression, relationship difficulties) to access support. Through a client-centred approach, we support our clients in identifying and working through their challenges. Our office is conveniently located at the south end of Merivale Road. Fully accessible with ample free parking available on site. We understand that making the choice to engage in counselling can be intimidating. We welcome any questions you may have regarding our services and the counselling process.

05/22/2026

Teens today face a lot— school stress, family dynamics, friendships and relationships, anxiety, self-esteem, and the constant pressure to keep up. 🙇🏼‍♂️

Therapy offers a safe space for teens to talk openly, learn to manage stress, and feel more confident navigating life’s challenges.

If you or a teen you care about could use extra support, we are here to help. Our compassionate team would be honoured to support you.

Book online or reach out to us at info@robertsontherapy.ca or 613-422-0060

Virtual and in-person sessions available 👥

Whether recent or long-term, trauma can have lasting impacts on self-esteem, relationships, and mental health. Professio...
05/11/2026

Whether recent or long-term, trauma can have lasting impacts on self-esteem, relationships, and mental health. Professional help from a therapist can help process and heal those early experiences.

Healing takes time, but the right support makes all the difference.💛

Read more about how to find trauma support on our recent blog!

Ready to begin? Visit robertsontherapy.com to connect with our team and book your consultation.

05/05/2026

Meet our amazing team!

Book online or reach out to schedule with one of our available psychotherapists 👥🗓️

✨Meet Logan✨ Logan is a Registered Psychotherapist (Qualifying) with a master’s degree in Counselling Psychology and a b...
05/04/2026

✨Meet Logan✨ Logan is a Registered Psychotherapist (Qualifying) with a master’s degree in Counselling Psychology and a background in youth and young adult mental health and community-based support. Logan approaches therapy through a trauma-informed, person-centered, and strengths-based lens, recognizing the importance of trust, collaboration, and authenticity in the therapeutic relationship.

Logan takes an integrative approach, drawing from modalities such as cognitive-behavioural therapy (CBT), acceptance and commitment therapy (ACT), and dialectical behaviour therapy (DBT). She has experience providing individual psychotherapy to clients with anxiety, stress, depression, emotional regulation, life transitions, self-esteem, and interpersonal challenges.

She also brings a strong foundation in crisis support, as she is trained in applied su***de intervention skills, and she is committed to meeting each client where they are, tailoring therapy to their unique needs, goals, and pace.

🗓️Logan is accepting new clients! Book online at robertsontherapy.ca or contact us at (613)422-0060 or info@robertsontherapy.ca

Therapy is about understanding yourself on a deeper level—your patterns, triggers, emotions, and the way you navigate th...
04/14/2026

Therapy is about understanding yourself on a deeper level—your patterns, triggers, emotions, and the way you navigate the world. It’s a space to grow, not just to heal.

It can support you through:
• Anxiety & stress
• Emotional overwhelm
• Relationship challenges
• Life transitions
• Burnout
• Personal growth

At its core, therapy offers something many people don’t get enough of—a safe, supportive space to be heard while learning real tools to cope, communicate, and build resilience.

Head to our blog to read the full article.

Anxiety isn’t the enemy — the truth? Anxiety is our nervous system at work and it can actually be helpful in keeping us ...
03/02/2026

Anxiety isn’t the enemy — the truth? Anxiety is our nervous system at work and it can actually be helpful in keeping us alert, focused, and motivated. The challenge begins when it shows up without a real threat and becomes chronic.

The goal isn’t to eliminate anxiety but rather to regulate it.
Simple tools that can help:
😮‍💨 Slow, deep breathing
⚡️ Stimulating the vagus nerve (cold water, humming, gentle yoga)
🧘🏻‍♀️ Mindfulness and grounding
💭 CBT techniques to reframe anxious thoughts
💪🏻 Regular movement

Read the full blog at robertsontherapy.ca where we explore the physiology of anxiety, why we need it, and practical ways to regulate it.

“Do I need a clear goal to start therapy?”The short answer? No. Some people begin therapy with something specific in min...
02/18/2026

“Do I need a clear goal to start therapy?”
The short answer? No.

Some people begin therapy with something specific in mind — reducing anxiety, navigating a life change, improving communication, or working through burnout.

Others start with something less defined:
“I don’t feel like myself.”
“I’m overwhelmed.”
“Something just feels off.”

If you’re unsure where to start, try asking yourself:
• What feels hardest right now?
• What would I like to feel differently about?
• What do I want more (or less) of?

Therapy can help you uncover what your goals are along the way. You don’t need all the answers — just the courage to take the first step.

Read the full blog to explore both sides and decide what feels right for you. ✨

New year, fresh goals but why do so many of us give up shortly after setting them? Making real change comes by creating ...
01/27/2026

New year, fresh goals but why do so many of us give up shortly after setting them?

Making real change comes by creating goals that are:

✨ Identity-based (instead of “I want to lose weight”, try “ I am someone that values exercise”

✨Smaller than necessary (instead of “I’m going to drink 2L of water” start with one glass and increase as you go)

✨Habit stacked with existing routines (after brushing your teeth➡️read one page of a book)

✨Focused on the system and not the outcome (goals give direction but systems create results!)

Focus on who you’re becoming, start small, and build consistent habits into ✨your✨ life (not the other way around).

Visit our recent blog to learn more about creating sustainable goals that can last.

#2026

The winter season can quietly push us to keep hustling, even when our bodies are asking for rest.This is your reminder t...
12/15/2025

The winter season can quietly push us to keep hustling, even when our bodies are asking for rest.

This is your reminder to slow down.
Pause when you can.
Get some fresh air.
And rest without guilt.

Rest is not a reward.
It’s a need.

Grief changes us and there is no timeline or “right way” to adjust to it. Learning to live after loss (of a loved one, a...
11/26/2025

Grief changes us and there is no timeline or “right way” to adjust to it. Learning to live after loss (of a loved one, a relationship, a job, a dream, etc.) takes time and the right support.

Read more about coping and healing after loss in our recent blog (link in bio).

If you’re navigating life after loss and need support, we are here to help 🤍

👉 Book a confidential session with one of our experienced therapists at Robertson Therapy today.






























For some, the holidays are twinkling lights and excitement. For others, it brings stress, overwhelm, loneliness, and a h...
11/24/2025

For some, the holidays are twinkling lights and excitement. For others, it brings stress, overwhelm, loneliness, and a heavy sadness that’s hard to explain.

If you’re feeling the pressure to be cheerful and present or to pretend everything is fine—you’re not alone.

So here’s your gentle reminder:
💛 You’re allowed to have boundaries.
💛 You’re allowed to slow down.
💛 Your emotions (all of them) are valid.
💛 You’re allowed to say no.
💛 You’re allowed to take care of your first.

If this season feels heavy, please remember that reaching out for support—whether from a friend, partner, community space, or therapist—is not weakness. It’s self care.

We are accepting new clients, reach out to us to book with one of our experienced therapists.

Address

2081 Merivale Road
Ottawa, ON
K2G1G9

Opening Hours

Tuesday 10am - 3pm
Wednesday 10am - 3pm
Thursday 10am - 3pm
Friday 10am - 3pm

Telephone

+16134220060

Website

https://robertsontherapy.janeapp.com/

Alerts

Be the first to know and let us send you an email when Robertson Therapy & Counselling posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Shortcuts

Featured

Share

Category