Robertson Therapy & Counselling

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Robertson Therapy & Counselling

Offering psychotherapy services to the Ottawa and surrounding area. Virtual and in-person appointments available. Book online today

Our therapists are Mandie Robertson and Kyli Robertson. We focus on treating a number of mental health concerns including, but not limited to, trauma, depression, stress, anxiety, career issues, self-esteem, grief, couples and relationship struggles, parenting, and perinatal issues. We also offer services tailored to meet the needs of new parents. We hope to allow individuals experiencing difficul

ties in the pre/post natal stages (i.e. anxiety about pregnancy/parenthood, postpartum depression, relationship difficulties) to access support. Through a client-centred approach, we support our clients in identifying and working through their challenges. Our office is conveniently located at the south end of Merivale Road. Fully accessible with ample free parking available on site. We understand that making the choice to engage in counselling can be intimidating. We welcome any questions you may have regarding our services and the counselling process.

15/07/2025

Let’s end the notion that we always need to “Stay Strong”💪🏻

It’s OKAY to not be okay.
It’s OKAY to ask for help.
And it’s OKAY to talk about it.

Ready to talk about it? Reach out to us today (link in bio) to talk to one of our compassionate therapists 👥

#613

04/07/2025

🌿 Welcome to Robertson Therapy

At our practice, we believe in the power of collaboration and connection. Our team of amazing therapists are dedicated to creating a safe, supportive space where you can explore, heal, and grow. Together, you’ll set meaningful goals and work towards greater self-understanding and lasting change.

💫 Your journey matters. We’re here to walk alongside you every step of the way.

18/06/2025

Is there something you wish others understood better about mental health?

Mental health is often misunderstood— dismissed as a phase, a weakness, or something you should simply “snap out of.” But the reality is more nuanced — and more compassionate.

💚 Healing takes time
💚 Talking about mental health is a strength, not a weakness
💚 You don’t have to navigate it alone
💚 Your journey will look different than your peers
💚 You can still live a very fulfilling life

Mental health isn't always visible, but it’s always valid. Let’s keep working to break the stigma — one conversation at a time.

💚

11/06/2025

Let’s talk about postpartum:

The weeks and months after having a baby are often painted as magical, but let’s be honest — they can also be one of the most overwhelming, emotional, and isolating times in a person’s life.

If you’re feeling exhausted, disconnected, anxious, weepy, or even numb — you are ✨NOT✨ failing. You’re navigating a huge transition, physically and emotionally— and that you deserve support.

🧠 Therapy can be a safe space to talk honestly, to process what you’re feeling without judgment, and to remember that you’re still you beneath the diapers, feedings, and pressure to “bounce back.”

Robertson Therapy has experienced therapists that can help you walk through your postpartum journey—reach out to us and ask for help.

31/05/2025

How do you know when a bad sleep is more than just coincidental? 😴 From racing thoughts to chronic exhaustion, sleep loss could be a sign your mental health needs attention. 🧠💤 If stress is stealing your sleep, you're not alone.

Learn the difference between occasional sleeplessness and something more serious—and how therapy can help you finally rest. 🛌

✨ Read the full post on our blog—link in bio!

24/04/2025

Struggling with anger? You’re not alone — and you don’t have to manage it on your own.

Finding anger management support in Ottawa can lead to healthier relationships, better communication, and real peace of mind.
Visit robertsontherapy.ca to read more about anger management on our blog.

14/04/2025

Wondering how much therapy costs in Ontario? 🤔You’re not alone. With different types of professionals and pricing, it can seem confusing!

Our latest blog breaks it all down—from what psychologists, social workers, and psychotherapists charge, to tips on how to make therapy more affordable with insurance, tax credits, and sliding scale fees.

Taking care of your mental health shouldn’t be out of reach 💭
Read our newest blog now at robertsontherapy.ca to be better informed on therapy costs.

24/03/2025

Growing up isn’t always easy—whether it’s anxiety, school stress, family conflicts, or self-esteem issues. Our therapists provide a safe space for kids and teens to express themselves, build coping skills, and navigate life’s ups and downs. 🤍

✨ Therapy Focus Areas:✨
• Emotional Regulation
• Anxiety & Stress
• Depression & Mood
• Self-Esteem & Confidence
• Behavioral Issues
• Social Skills
• Family Dynamics
• Trauma & Grief
• Academic Stress

Therapy helps young people manage life’s challenges and grow stronger. Send us a message today to learn more 📧

21/03/2025

Acceptance and Commitment Therapy (ACT) can help you break free from negative patterns, accept life’s challenges, and take action aligned with your values for a more meaningful, fulfilling life.

✨ How ACT Helps:

💭 Acceptance: Embrace difficult thoughts and feelings without letting them control you.

🧘‍♀️ Mindfulness: Stay grounded in the present moment, reducing stress and anxiety.

💡 Values-Based Living: Identify what truly matters to you and make decisions that align with your values.

🚀 Committed Action: Take steps, even in the face of discomfort, to create a life you love.

Ready to let go of what holds you back and start living your best life? 🌿

Reach out to us at 613-422-0060 or info@robertsontherapy.ca to be connected with a therapist offering ACT therapy.

13/03/2025

Couples therapy provides a safe space for both partners to explore their feelings, improve communication, and rebuild trust.

✨ Couples Therapy Focuses On:

💬 Improving Communication: Learn to truly listen and understand each other.

🤝 Strengthen Connection: Reignite intimacy and emotional closeness.

🛠 Tools for Conflict Resolution: Develop healthy ways to handle disagreements and challenges.

🌱 Support for Growth: Whether you’re facing relationship struggles or just want to grow stronger together, therapy can help you both thrive.

No matter where you are in your relationship, couples therapy can help you reconnect and create a healthier, happier future together. 🌿

Book online or reach out to us at 613-422-0060 or info@robertsontherapy.ca

10/03/2025

Are negative thoughts holding you back? Cognitive Behavioral Therapy (CBT) helps you recognize and challenge unhelpful thinking patterns, so you can break free from anxiety, depression, and stress. By changing the way you think, you can change the way you feel and act!

✨ Why CBT Works:

🔄 Change Your Thought Patterns: Learn to identify and challenge negative thinking that affects your emotions and behaviors.
💡 Practical Tools: Gain effective strategies to cope with stress, anxiety, and depression in everyday life.
⚡ Short-Term & Goal-Focused: Experience real change in a structured, results-driven approach.
CBT helps you build healthier, more positive thinking habits that improve your overall mental well-being. Ready to change your thoughts and transform your life? 🌿

Reach out to us at 613-422-0060 or info@robertsontherapy.ca to be connected with a therapist offering CBT therapy.

06/03/2025

EMDR (Eye Movement Desensitization and Reprocessing) therapy can help you process and heal from trauma, anxiety, and negative memories that continue to affect your present life.

✨ How EMDR Helps:

🧠 Reprocess Trauma: EMDR helps reframe distressing memories so they lose their emotional intensity.

💡 Fast & Effective: Experience relief from trauma in a shorter amount of time compared to traditional therapies.

🌱 Heal & Grow: Break free from the cycle of reliving painful memories, so you can move forward with strength and peace.

Ready to reclaim your peace of mind and achieve emotional freedom?

Reach out to us at 613-422-0060 or info@robertsontherapy.ca to be added to our waitlist for this service!

Address

Opening Hours

Tuesday	10:00 - 15:00
Wednesday	10:00 - 15:00
Thursday	10:00 - 15:00
Friday	10:00 - 15:00

Telephone

+16134220060

Website

http://www.robertsontherapy.ca/, https://robertsontherapy.janeapp.com/

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