Stayfit Physio & Spinal Decompression Centre

11/07/2025

☀️ Summer days are here — and so is your reminder to move, stretch, and stay hydrated! Let StayFit Physio keep you feeling your best all season long. 🌿🧘‍♀️

08/07/2025

23/06/2025

🌡️ Heat Warning in Effect! ☀️
Stay safe and hydrated today! Extreme heat can take a toll on your body — listen to your limits, avoid outdoor exertion, and don’t forget to check in on those more vulnerable.
💧 Your health comes first — we're here if you need support.

20/06/2025

Your body deserves a break — and massage is more than just relaxation. 🌿💆‍♀️
From pain relief to better sleep and boosted immunity, the benefits are real.
✨ Take the time to care for yourself — book your massage today!

19/06/2025

📞 If you're in pain, it's time to take action. Book with our physiotherapy team today—your body will thank you.

16/06/2025

✨ Don’t forget to stretch!✨

Stretching helps ease muscle tension, reduce stress, aid recovery, and keep you feeling your best! 🌟
At Stayfit Physio, we’re here to support your health and well-being — whether you’re battling back pain, soreness, or just looking for that moment of relaxation.

📆 Book your appointment today and let’s keep you moving!

07/06/2025

Meet the team behind your recovery — staying strong and active for National Health & Fitness Day! 💪 Each of us practices what we preach because movement matters.

06/06/2025

🌙 Eid Mubarak from all of us at Stayfit Physio!
Wishing you and your loved ones a joyful, healthy, and peaceful Eid. May this special time bring rest, renewal, and wellness to your body and spirit.

04/06/2025

🔥 Heat warning alert! Staying safe in extreme temperatures is just as important as staying active.
Here are some simple tips from our clinic to help you beat the heat and protect your health. 💧☀️

02/06/2025

🧠 May is Stroke Awareness Month!
Knowing the signs of a stroke can save a life. Act F.A.S.T.:

Face drooping
Arm weakness
Speech difficulty
Time to call 911 🚨

Every second counts—recognize the signs and take action immediately.

📍 We're here to support your recovery journey.
📞 Barrhaven Clinic: 343-588-5855
📞 Merivale Clinic: 613-255-8956
💻 www.stayfitphysio.ca

30/05/2025

🧡 Today we stand in support of Multiple Sclerosis Awareness Day.
At Stayfit Physio, we recognize the challenges faced by those living with MS and are committed to providing compassionate, personalized care to help improve mobility, strength, and quality of life.

Let’s raise awareness, show support, and work together towards a better future.

📍Barrhaven & Merivale Clinics
📞 Contact us today to learn how physiotherapy can support MS care.

28/05/2025

🎥 Progress in Motion
Every step forward counts — whether you’re recovering, rebuilding, or reaching new goals. 💪
At Stayfit Physio we’re here to guide your journey to better movement and lasting results.