Teri Gentes

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Teri Gentes

Informing, inspiring and igniting a fire under fannies to embrace healthy, balanced lifestyles for life!
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21/07/2025

Cultivate a mindset that instills a sense of profound peace within and be attentive to how much brighter your everyday moments are.
We all have this ability and it's a gift!

17/07/2025

Hydration is essential yet don't be fooled by marketing brainwashing.
Stop and think before buying that colored beverage in a plastic bottle.
There are better options with coconut water and watermelon two favorites of mine as well a mineral water (from a glass bottle) infused with fresh garden herbs such as lemon balm, thyme and of course mint. :)

14/07/2025

Summer foods are fabulous to help with liver health. Make the most of this super season and feast on in season foods.

14/07/2025

How is your fiber intake?
I call it Vitamin F and most of us need more. These charts are keepers.
When it comes to your fiber intake, aim high - just start that climb slowly if you are really low on your intake to allow your gut to adjust.

14/07/2025

Breath in the blessings and let go on all the less-than rhetoric that wrecks your joy.
We do so much better when we focus on all the grace in our lives and there is always some - often so much, of this.

11/07/2025

One of the most informative newsletters I receive just posted this feature:
Midlife Carbohydrate Quality Linked to Healthier Aging in Women and here is the
'Story at-a-glance'
- Women who ate more whole fruits, vegetables, legumes and whole grains in their 40s and 50s had up to 31% better odds of aging without disease or decline
- Diets high in white bread, sugary snacks, and processed carbs were linked to significantly worse mental, physical, and metabolic health in older age
- Eating carbs with little fiber, typical of most processed foods, was tied to a 29% drop in the chance of healthy aging across all categories
- Consistent intake of high-quality carbs over many years had a stronger effect on aging than temporary diet changes made later in life
- If your gut is compromised, even healthy carbs cause problems, so start with simple carbs like fruit and white rice, then reintroduce fiber slowly once your gut heals

If you are interested in this - PM and I will get you the link to the entire article.
I can't share it here.

10/07/2025

In tandem with the previous post - more helpful info to help with brain health.
We have so much power to positively impact our well-being with awareness and Action.
Use this info and take better care of yourself. It's been a long-time mission of mine - helping people live a healthier life so every stage of it is enjoyable. Aging - Maturing can be grand when we set it up to be this way.

10/07/2025

You've heard it numerous times.
Yes, food really is medicine - the right food.
Be extremely discerning with your choices and you will reap the rewards.
Great info-graphics on what to choose and how to help your brain and well as mellow out anxiety.

05/07/2025

A must for aging well!
A youthful Attitude and sustained Self-Care!
Invest wisely for the ROI is priceless and it pays front-end, middle and tail-end dividends.

05/07/2025

Thyme - the gardens are flourishing with it! Save this fabulous infographic featuring the many ways you can use it.

05/07/2025

Fitness folks - check this out and join me this Monday at 2h for a Functional Fitness Class you are sure to love.

03/07/2025

Wakefield folks - Monday July 7th come to Klimat for a FUNCTIONAL FITNESS CLASS 2H-3H PM. All levels are welcome. Here is what to expect:

Build strength, stability, agility, flexibility, and endurance in this functional, full body conditioning challenge adaptable to your individual needs. With easy-to-follow exercises, we focus on mindful, compound movements, for optimal physical function as well as mental well-being. Come ready to give your best, trusting in the payoff and anticipating having fun at the same time. It’s a formidable combo.

919 Riverside dr., Wakefield, QC, Canada, Quebec
info@klimat.ca
linktr.ee/klimatwakefield | www.klimat.ca

Address

Telephone

+16132775817

Website

http://www.terigentes.com/

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