Girl Talk - Group Therapy

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Girl Talk - Group Therapy A positive, evidence-informed therapy group for girls aged 11-14 to foster healthy friendships

May is Mental Health Awareness Month — a time to uplift and support the mental well-being of young women and girls 🌸✨ *G...
04/05/2025

May is Mental Health Awareness Month — a time to uplift and support the mental well-being of young women and girls 🌸✨ *GirlTalk* is a therapy group for girls ages 10–15 that creates a safe, empowering space to build self-esteem 💪, strengthen communication 💬, learn positive coping strategies ❤️‍🩹, and form healthy friendships 🤝. Every girl deserves to feel heard, supported, and confident! Stay tuned for the next session of *GirlTalk* this fall 🍂


**Bloom with support, strength, and self-love**
**Let’s grow together** 🌼

DID YOU KNOW - ✨🩷Girl Talk Group Therapy🩷✨ is created and facilitated by two Registered Psychotherapists? So many of our...
11/04/2025

DID YOU KNOW - ✨🩷Girl Talk Group Therapy🩷✨ is created and facilitated by two Registered Psychotherapists? So many of our past participants had their session fees covered through benefit plans! 🙌💅

Registration is open & spaces are limited!

Find the Initial Registration Form via the QR code or the 🔗 link in our bio.


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🌸 Spring Session Now Open: Girl Talk Group Therapy 🌸Looking for a safe space where your daughter (ages 10-13) can build ...
04/04/2025

🌸 Spring Session Now Open: Girl Talk Group Therapy 🌸

Looking for a safe space where your daughter (ages 10-13) can build healthy coping skills, boost self-esteem, and learn the importance of positive mental health? Our *Girl Talk* group therapy program is designed to help young girls navigate the challenges of growing up with confidence and support.

🔹 What’s Included?🔹
- Interactive Activities & Discussions
- Focus on Healthy Coping Skills, Communication, & Self-Esteem
- Building Positive Friendships in a Safe & Supportive Environment
- Led by 2 Experienced Psychotherapists with a passion for empowering young girls!

🗓 Spring Session Now Open for Registration! ✨
Spaces are limited, so sign up today to ensure your spot.

🌐 Click the link in our bio to register or learn more!

Invest in your daughter’s mental health today and give her the tools to thrive tomorrow. 💕

🌸✨ Spring Session Alert! ✨🌸Girls aged 10-13, it's time to bloom! Join our **Girl Talk** therapy group this spring in Kan...
04/04/2025

🌸✨ Spring Session Alert! ✨🌸

Girls aged 10-13, it's time to bloom! Join our **Girl Talk** therapy group this spring in Kanata for a safe, empowering space to build **positive mental health**, **social skills**, and life skills that last a lifetime. 💪💖

🌷 **Why Girl Talk?**
- Boost your confidence 🌟
- Learn coping skills for life’s challenges 🌱
- Make new friends and strengthen social connections 💬
- Focus on YOU and your well-being! 💕

👯‍♀️ This in-person group is led by experts who care about helping young girls thrive in today’s world. Spots are limited – secure yours now!

Let’s grow together this spring. 🌼

Recently, we dove into the art of expression through computer-mediated communication and asynchronous communication —tex...
12/11/2024

Recently, we dove into the art of expression through computer-mediated communication and asynchronous communication —texts, DMs, notes, and more! 🎨 We explored how thinking glitches (aka. common cognitive thinking errors) can impact our messages/communication and practiced both soft start-ups and repair skills for healthier, more positive exchanges - even when conflict does happen. ✨

By sharpening these communication skills, we’re empowering our participants to build stronger, more supportive friendships. ❤️

Together we explored the art of communication 🗣️💬—from recognizing non-verbal cues to setting healthy boundaries. We als...
12/11/2024

Together we explored the art of communication 🗣️💬—from recognizing non-verbal cues to setting healthy boundaries. We also focused on positive self-talk and coping strategies to help manage life's challenges with resilience and confidence.

We believe facilitating communication skills and emotional growth is key to helping young women and girls with navigating struggles in friendships and mental health, now and in the future.

In our recent group therapy session, we focused on vital strategies for emotional regulation, radical acceptance, and ef...
21/10/2024

In our recent group therapy session, we focused on vital strategies for emotional regulation, radical acceptance, and effective coping skills. The young women in our group are forming deeper connections in this nurturing environment. Through guided meditation and a free painting activity, they explored their emotions, learning to navigate them with compassion and insight. These collective experiences foster resilience and enhance mental well-being. While the facilitators are here to support, it’s the participants who are on a journey of self-discovery and growth, leading to healthier relationships and a more fulfilling life. Our group is currently closed, but we look forward to welcoming new members in the next session.

Get ready for some serious fun! 🎉 Tomorrow, we kick off our 'Girl Talk' therapy group! We’ll dive into positive mental h...
02/10/2024

Get ready for some serious fun! 🎉 Tomorrow, we kick off our 'Girl Talk' therapy group! We’ll dive into positive mental health skills and build awesome friendships. Can’t wait to share laughs, support each other, and create unforgettable memories! 💖✨

🌟 Attention Parents! Are you looking for a supportive space for your daughters? Join us for "Girl Talk" — a group focuse...
18/09/2024

🌟 Attention Parents! Are you looking for a supportive space for your daughters? Join us for "Girl Talk" — a group focused on emotional regulation, coping skills, and fostering positive mental health. This is a great opportunity for young women and girls to connect and develop healthy friendships in a safe environment. Together, let’s empower the next generation! 💖

🌟 Registration is open for 🩷✨Girl Talk*✨🩷! This therapy group helps young girls and women build self-esteem, improve com...
15/09/2024

🌟 Registration is open for 🩷✨Girl Talk*✨🩷! This therapy group helps young girls and women build self-esteem, improve communication skills, and navigate friendships. Don’t miss out—click the link in our bio to register or DM us with any questions. Let’s grow and support each other! 💖

Do you know someone who cares for a young women aged 10-13yrs that struggles with her friendships, confidence, and menta...
11/09/2024

Do you know someone who cares for a young women aged 10-13yrs that struggles with her friendships, confidence, and mental health? Girl Talk - Group Therapy is an in-person therapy group developed and facilitated by two experienced Registered Psychotherapists designed to help young women and girls build healthy coping/regulation and communication skills to help them foster healthier friendships using guided discussions, innovative activities, and a ton of resources.

Our fall session is set to begin Oct 3rd in Kanata, ON and registration is now open! The initial intake form can be completed here: https://forms.gle/5pHck3QBU15PM4xb6

If someone you know may benefit, and would like to help us spread the word - please do so!

Jessica ✨🩷

Exciting update! We're launching the 2nd edition of ‘Girl Talk,’ a therapy group for girls aged 10-13 in our Fall sessio...
05/09/2024

Exciting update! We're launching the 2nd edition of ‘Girl Talk,’ a therapy group for girls aged 10-13 in our Fall session beginning October 3rd! Our therapy group focuses on positive mental health, building healthy friendships, and developing key skills like emotional regulation and communication. Future editions will also cater to slightly younger and older age groups. Help us spread the word and support these amazing young women!

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