Ottawa Hypnosis & Coaching

18/07/2025

Spots are limited! Register with Hypnosis Training Canada today!

08/07/2025

Want to know how hypnosis can help with perimenopause and menopause?Menopause is a natural stage in life, and Hormone Replacement Therapy (HRT) can play an important role in easing symptoms for women. But there is more.

Here’s what else matters:

🥬 Nourish Your Body

🧠 Connection & Play for Brain Health

🦴 Build Bone Health

🌿 Hypnosis for Nervous System Support

Hypnosis can teach you:
✔️ Techniques to calm stress
✔️ Insights to increase gratitude
✔️ Skills to move through acceptance

✨ DM me for a free screening to learn more

27/06/2025

So excited (and still scared) for my first speaking gig. But it’s all about ACTION right? That’s how working with hypnosis has changed me Hypnosis Training Canada!

Tell me a time that you were scared of something and did it anyways ✨ 🔥

21/06/2025

We love caring for my best friend’s cat and you know what I noticed? Cats don’t overthink. She naps like a queen and owns every room she struts into.

That’s the energy I help clients reclaim—with hypnosis + coaching.

Ready to channel your inner queen? DM me to book your free screening 👊🏽!

12/05/2025

Are you tired of being in a state of fight, flight or freeze? Are you tired of being in a cycle of pleasing or blaming others? Book a free personal growth screening to learn how to de-hypnotize yourself of harmful patterns and learn to live life with joy and curiosity again ✨🌻. Big thanks to my mentors Hypnosis Training Canada

09/05/2025

I am fully booked for the month of May, but I am accepting new clients for June. To book your appointment, DM or email me ✨

15/03/2025

Are you tired of walking through life half awake? Do you want to feel curious and excited again? My name is Mai, and I am the Director of Ottawa Hypnosis & Coaching in .

I’m passionate about helping women and 2SLGBTQIA+ caregivers to reclaim their inner power and resolve internal or external conflict in their lives. As a conflict coach and hypnotist, I combine hypnosis and conflict resolution techniques to shift mindset and break old patterns.

With years of experience in supporting women and gender diverse folks in transformational times, I understand the complexities of conflict—both external and internal. My approach is grounded in empathy, empowerment, and proven strategies that will help you gain new perspectives, and move forward with confidence.

If you’re ready to take control of your life, schedule a free confidence strategy session today, and let’s begin your transformation.

Let’s do this!
Shine ✨

05/03/2025

I have learnt that over the years I would skimp on self growth because it was « too much money ». Instead I would spend money on food, alcohol and ci******es to self-medicate and escape. Now I know the initial investment in myself would have meant less wasted time and money, and more energy LIVING! Want to find out what hypnosis can do? Connect with me for a free strategy session!

03/03/2025

27/02/2025

« Only by learning to fully embrace all aspects of ourselves—even the most seemingly negative elements of our minds and hearts—will we learn to fully embrace others. Only by discovering the basic goodness in both our lotus and our mud will we come to see the basic goodness of all living beings. »

- Pema Chodon