Human v2.0

03/07/2025

Human 2.0 x Ferme Rêveuse Summer Meet -

Hello Human 2.0 members, patients and clients, Firstly, I just want to take a moment to express my thanks to you for being a part of our community and entrusting us with your musculoskeletal care and fitness. We are honoured to provide this service for you.

18/06/2025

Human 2.0 will be hosting a certification that is run by The Foot Collective on June 28 and June 29.

Here the details from The Foot Collective:
OTTAWA GUIDE CERTIFICATION 📚

June 28–29 | Human 2.0 Physiotherapy & Gym

This is for the professionals.

If you’re a coach, clinician, or movement guide who wants to bring foot health into your work, this two-day certification offers a proven, practical framework.

You’ll receive:
Full weekend training with Jim + printed Guide Manual
Access to TFC’s exclusive online learning platform
Pro Tool Kit ($199 value) with SoleMate, Wild Toes, and more
12-month TFC Pro Membership ($440 value) with monthly calls, private app, and directory listing
You’ll leave with everything you need to lead others through their own natural foot journey—with clarity, confidence, and community.

You can sign up for the certification here:

Our mission is to shift the culture around feet and empower people with the knowledge, skills and tools they need to make foot and balance training more effective and more fun.

03/06/2025

SQUATTING WITH KNEE ARTHRITIS Try these exercises to move better and stay mobile. Join us at the gym or on Human 2.0 Fitness YouTube to learn more health and fitness tips

14/04/2025

therapyName:
Taylor Upshaw

What is your role at Human 2.0?
Massage Therapist.

How long have you been with Human 2.0?
Since October 2024.

What are your fitness interests?
Biomechanics, anatomy nerd, sedentary-to-active lifestyle improvements.

How do you help your clients by way of your skills and expertise?
Most patients seek massage due to some sort of tension build-up. I help by individualizing care and assessing for the source of this tension, using manual manipulation techniques to remove the tension, and most importantly reintroducing strength and balance where the body needs it most.

What are your preferred clients that you like to work with?
I find the typical client that books with me fits into 1 of these categories;
1 Desk Workers - Sedentary folks with tension
2 Weekend Warriors - Active people who train hard
3 Caregivers - Physically tired caregivers, could be new parents, could be psw workers, nurses, etc.
4 The Chronic Searcher - Clients who have gone to many different therapists in many different modalities without much success
5 The Runner - Those who train mainly endurance based presenting with nagging injuries or what to prep for a big race
What is unique about your approach with your clients?

I try to pair exercise therapy with manual manipulations to address concerns unique to the individual.

What do you like the most about your job at Human 2.0?
I like working in a facility equipped with the space and equipment needed to provide a comprehensive treatment. I like that as I become more comfortable creating content we can use the facility to showcase treatment interventions to provide educational content to those interested.

What is the most challenging aspect of your work at Human 2.0
Filling my schedule and recording content.

What are 3 things that prospective clients at Human 2.0 should know about you?
They should know I am knowledgeable on how to help.
They should trust that I will address their discomfort comprehensively.
They should know I am available every Friday and Saturday.

09/04/2025

Unlock Your Potential: Why Hip Mobility is the Key to Strength, Performance, and Longevity

Your hips are the powerhouse of movement—home to over 15 muscles that control everything from walking to explosive jumps. The hip flexors (like the iliopsoas), glutes, adductors, and rotators work together to stabilize your pelvis, generate power, and protect your lower back and knees. Yet, hours of sitting weaken these muscles, leading to stiffness, pain, and increased injury risk.

Here’s why hip mobility training belongs in your routine:
1. Injury Prevention: Tight hips force your lower back and knees to compensate. A 2025 study found that hip-focused training reduced knee valgus (a major ACL injury risk) by 22% and improved dynamic alignment in athletes.
2. Enhanced Performance: Mobile hips = longer strides, deeper squats, and more explosive power. Research shows athletes with better hip mobility cut energy expenditure by 15% during sprints.
3. Longevity: Hip flexibility preserves posture, reduces arthritis risk, and keeps daily movements (like bending or climbing stairs) pain-free.

5 Actions to Optimize Hip Function Today
- 90/90 Hip Stretch: Sit with legs bent at 90° (one in front, one behind). Lean forward to release tight rotators.
- Hip CARs (Controlled Articular Rotations): On all fours, circle one knee outward, then inward. Boosts active range of motion.
- Psoas Hold: Balance on one leg, lift the other knee to hip height. Hold 30 seconds to strengthen deep flexors.
- Butterfly Stretch: Sit with soles together, knees dropped. Press thighs down gently to open adductors.
- Kneeling Lunge: Lunge with one knee on the ground, drive hips forward to stretch flexors.

Invest in your hips—they’re the foundation of every step, jump, and lift.

👉 Ready to transform your movement? Tag a friend who needs this! 🚀

07/04/2025

☀️ Summer is coming... Will your body be ready? 🏃‍♀️🏖️
If you want to hike longer, paddle harder, bike further, run faster—or simply enjoy summer adventures without pain—now is the time to start.
At Human 2.0, our expert personal trainers help you build the strength, mobility, flexibility, and endurance you need to enjoy every warm-weather activity safely and confidently.
🌿 Whether you're playing with your kids, gardening, golfing, or joining a weekend hiking crew—being in shape means fewer injuries, more energy, and WAY more fun.
Our experienced coaches work with all ages, fitness levels, and goals. Whether you're brand new to training or looking to take things to the next level, we tailor each session to YOU.
✅ Reduce injury risk
✅ Build joint-friendly strength
✅ Improve your balance, posture & core
✅ Move better, feel younger, and stay active longer
And with our huge turf area, wide range of free weights, kettlebells, mobility tools, and clean open space—you’ll have everything you need to reach your spring and summer goals in one place.
Don't wait for the snow to melt before you start. 🌷
Train now, thrive all summer.
📅 DM us to book your first personal training session today, call us at 613-730-5483, or visit https://humantwopointzero.janeapp.com/locations/human-2-0-thurston-dr/book #/personal-training to sign up today!

04/04/2025

🧠💪 Want to live longer, move better, and stay sharp as you age? It’s time to pick up the weights.

Strength training isn’t just for bodybuilders—it’s one of the *most powerful tools* for staying strong, independent, and pain-free well into your later years.

At **Human 2.0**, we help you build *functional strength* that supports everyday movement, protects against injury, and improves overall quality of life. Whether you're lifting grandkids or groceries, your body deserves to feel strong and capable.

Here’s what strength training can do for you:
✅ Increases bone density and reduces fracture risk
✅ Improves balance and coordination, reducing fall risk
✅ Supports metabolic health and helps prevent chronic disease
✅ Boosts brain function and reduces risk of cognitive decline
✅ Enhances mood, sleep, and overall energy levels

And the best part? It’s never too late to start.

Whether you're a busy professional, an active retiree, or somewhere in between—*strength training is your key to longevity.*

**Here’s how to start today:**
1. Join a strength-based class or session at Human 2.0 or your local gym. Learn how to strength train properly so that you can make the most of your time. A little guidance never hurts.
2. Book a movement assessment with a local movement specialist to find your starting point. In the Ottawa area, we can certainly help you out.
3. Invite a friend to train with you—longevity is better when shared with someone your care about 💙

---

📚 **References:**
- Westcott WL. Resistance training is medicine: effects of strength training on health. *Curr Sports Med Rep*. 2012
- Liu CJ, Latham NK. Progressive resistance strength training for improving physical function in older adults. *Cochrane Database Syst Rev*. 2009
- Chodzko-Zajko WJ et al. Exercise and Physical Activity for Older Adults. *Med Sci Sports Exerc.* 2009

24/01/2025

Spread the Love and Save at Human 2.0 This Month!

Human 2.0 Community!

February is all about sharing the love—and at Human 2.0, that means helping you share huge savings with your friends and family! From now until February 28, bring new members to the gym and split the cost of your regular membership ($175 + tax) up to two new members:

1 New Member: You both pay $87.50 + tax for February.
2 New Members: All three of you pay just $58.33 + tax each!

Plus, any new member who joins can bring additional friends next month and enjoy the same special pricing again. And if we reach our membership goal by the end of February, every member at Human 2.0 will enjoy ½ price for one month after the promotion ends!

Remember, our regular membership price will soon be $185 + tax, so act now and lock in your savings before the prices go up. Don’t miss this chance to share the gift of health, fitness, and community at Human 2.0!

Ready to get started? Call us at 613-730-5483, drop by the front desk, or send us an email at info@humantwopointzero.com.

Stay motivated,
Chris
Human 2.0

07/12/2024

Dear Human 2.0 Community,

As the new Registered Massage Therapist here at Human 2.0, I am eager to help you feel your best during this busy holiday season. Whether you are dealing with a nagging sports injury, wish to minimize a chronic condition, or simply could benefit from an hour of relaxation, December is the perfect time to take advantage of those remaining massage benefits you may have!

Friday and Saturday slots are still available, so be sure to book before they’re gone!

Have a great holiday season everyone, and hope to see you soon!

Taylor Upshaw, RMT
Human 2.0

05/12/2024

Join Our Team as a Front Desk Admin at Human 2.0!
Are you an organized, friendly, and tech-savvy individual who thrives in a dynamic and professional environment? Human 2.0, a premier fitness and wellness center, is looking for a part-time Front Desk Admin to join our team.

Why Join Human 2.0?
At Human 2.0, we believe in fostering a positive and inclusive environment where our members and staff thrive. As the first face of our gym, you'll play a vital role in creating a welcoming atmosphere while supporting our community of fitness enthusiasts and wellness professionals.

What You’ll Do
As a Front Desk Admin, you’ll manage key administrative tasks while providing exceptional customer service, including:
* Welcoming Clients: Greet and register new and existing gym members, physiotherapy patients, and massage therapy clients.
* Payment Management: Receive and accurately enter payments from clients and insurance companies
* Scheduling Appointments: Call and schedule patients for physiotherapy and massage therapy sessions.
* Follow-Up Communication: Contact patients for outstanding payments and ensure records are up to date.
* Administrative Support: Utilize tools like Microsoft Word, Excel, and online platforms like Jane App or Accuro EMR to manage records and schedules.

What You Bring
* Skills & Experience:
* Familiarity with computers and software such as Microsoft Word and Excel (or equivalent).
* Experience with online patient portals like Jane App is highly desirable.
* Language Proficiency:
* Fluent in English (spoken and written).
* Fluency in French is a strong asset.
* Personal Qualities:
* Excellent communication and organizational skills.
* A positive, approachable attitude and a passion for delivering outstanding customer service.
* Ability to work collaboratively with fitness and health professionals

Position Details
* Hours: Part-time, 24–30 hours/week (weekdays, between 8:00 AM and 4:00 PM).
* Rate of Pay: Remuneration based on experience.

How to Apply
If you’re ready to be a key part of the Human 2.0 family, we’d love to hear from you! Please send your resume or curriculum vitae along with references to chris@humantwopointzero.com.

Join us at Human 2.0 and help create a community where health and wellness thrive. We can’t wait to meet you!

03/12/2024

Our Black Friday year-end promotion continues through the month of December! We’re already seeing members take advantage of our December promotion! Have you invited your friends yet?

Here’s what you can enjoy this month:
Split the cost with 1 friend: Both pay $87.50 each.
Add 2 friends: All three of you pay just $58.33 each.
Let’s make this even sweeter: Once your friends join, they can also invite their own friends and keep the savings rolling!

🎯 Remember, if we reach our member target by December 31, every member in the gym gets ½ off one month in 2025.

This is your chance to save big and expand your workout crew. Let’s hit those fitness goals together!

Start Sharing the Savings Now! Share the gift of fitness and community with people you care about.

We can't wait to welcome you to our family at Human 2.0.

Now is the time to join our family. Bring a friend and share the savings together while you learn how to become the strongest, most flexible, most mobile version of yourself in a sustainable manner.

Don't wait too long. This deal won't last forever! 🧭

29/11/2024

Now is the time to join our family. Bring a friend and share the savings together while you learn how to become the strongest, most flexible, most mobile version of yourself in a sustainable manner.

Don't wait too long. This deal won't last forever! 🧭