Back On Track Physiotherapy and Health Centres

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Back On Track Physiotherapy and Health Centres

At Back on Track, our commitment to a high standard of care and service is focused on you, the client

17/04/2026

Back on Track welcomes Ava Cunningham to our Hunt Club location!

Ava holds a Bachelor of Science (Honours) in Kinesiology from Trent University. Ava takes a personalized, goal-oriented approach to care, designing exercise programs that promote strength, mobility, and functional independence.

She is passionate about a holistic approach to health, using movement as a tool to enhance overall well-being, prevent injury, help clients regain confidence in their physical abilities and improve athletic performance.

Ava works with patients for:
⭐ Strength and Conditioning
⭐ Pre & Post-Surgery Recovery
⭐ Balance and Fall Prevention
⭐ Functional Mobility
⭐ Arthritis
⭐ Weight Loss
⭐ Sports Performance

Book your appointment at Back on Track - Hunt Club at www.backontrackphysio.com or call 613-521-5215 today!

16/04/2026

Thanks to Willis College for inviting us to speak to their Massage Therapy graduates at their annual Job Fair! ✨
Great to talk to new grads eager to work in our multidisciplinary clinics across the Ottawa region.

15/04/2026

POV: You take your physical health seriously✨

Whether it's physio, massage, or sports injury recovery, we've got you covered!
Book your next appointment with Back on Track today!

13/04/2026

Back on Track welcomes Andrew Deugo to our Carleton Place location!

Andrew is a Registered Kinesiologist with the College of Kinesiologists of Ontario who specializes in exercise- based rehabilitation, functional strength, and long-term mobility. He works with patients recovering from injury or managing chronic conditions by developing individualized exercise programs that support safe, progressive recovery and help people return to their daily activities with confidence.

Andrew works with patients for:
⭐ Strength and Conditioning
⭐ Pre & Post-Surgery Recovery
⭐ Knee & Hip replacements
⭐ Balance and Fall Prevention
⭐ Functional Mobility
⭐ Arthritis
⭐ Weight Loss

BTW registered kinesiologists are covered under most Health Benefits Plans!

Book your appointment at Back on Track - Carleton Place at www.backontrackphysio.com or call 613-253-5215 today!

11/04/2026

At Back on Track, your wins are our wins🌟 We're not just here to treat you, we're here to cheer for you!

What's your win this week? Drop it below 👇

08/04/2026

Are you skipping the most important part of your workout?
Here's what happens when you do: your muscles stay shortened and tight, they start pulling on your joints, your movement patterns shift to compensate, and that tension becomes a strain, a tear, or a flare-up of something that just won't go away.

In physiotherapy, targeted stretching is a core part of treatment. It's how we help patients restore full function, prevent reinjury, and get back to doing what they love sooner.

Whether you're a competitive athlete or someone just trying to get through the day without a sore back, a proper stretching routine matters.

Not sure where to start, or dealing with an injury that keeps coming back? That's exactly what we're here for. We'll assess your movement, identify the tight spots causing problems, and build a plan that actually fits your life.

Book your physiotherapy assessment today at www.backontrackphysio.com

06/04/2026

Considering Shockwave Therapy? Here are some common questions you might have:

⭐️ How long does the treatment last?
Each session involves 2,000 shocks and takes approximately 5 minutes.

⭐️ How many treatments will I need?
Most patients require three treatments at weekly intervals. If your condition is more chronic, additional sessions may be needed.

⭐️ Who performs the treatment?
A Shockwave-Certified Physiotherapist. When performed as part of your physio treatment plan, it's billed as Physiotherapy Services and covered under your Extended Health Benefits (EHB) Plan.

⭐️ Does the treatment hurt?
It can be uncomfortable, but most people tolerate it well. If needed, the machine can be adjusted to reduce the pressure you feel.
⭐️ Will it hurt after the treatment?
There may be little to no immediate pain, but some discomfort can appear 2–4 hours post-treatment. In most cases, it resolves within 24–48 hours, though in rare cases it may last up to 5 days.

⭐️ What should I do if I'm in pain after the treatment?
Avoid anti-inflammatory medications and ice. The inflammatory response is part of your body's natural healing process. Tylenol can be used if necessary. Even if you feel great, we recommend reduced activity for 48 hours following treatment.

⭐️ Is Shockwave Therapy covered by my insurance?
When performed by a physiotherapist as part of your treatment plan, it is covered under your Extended Health Benefits (EHB) Plan.

⭐️ What is the success rate?
Worldwide success rates are 80–90%, with success defined as at least a 75% reduction in pain within 3 months.

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Shockwave Therapy is available at three Back on Track locations:
📍 Carleton Place | 613-253-5215 | carletonplace@backontrackphysio.com
📍 Perth | 613-267-7941 | perth@backontrackphysio.co
📍 Findlay Creek | 613-903-4222 | findlaycreek@backontrackphysio.com

Book your session today!
backontrackphysio.com

04/04/2026

Service Highlight: Shockwave Therapy — now available at three Back on Track locations!

If you've been dealing with chronic pain or a stubborn injury that just won't heal, Shockwave Therapy might be exactly what your body needs.

What is it?
Radial Shockwave Therapy delivers a series of high-energy sound wave percussions to the affected area. It's a physical "shock," not an electric one. Safe, non-invasive, and effective.

How does it work?
⚡ Triggers an inflammatory response that boosts metabolic activity around the site of pain, accelerating healing
⚡ Breaks down scar tissue and calcification
⚡ Blocks pain transmission at the source

Conditions it can treat include:
Plantar Fasciitis, Frozen Shoulder, Tennis Elbow, Achilles Tendinopathy, Bursitis, Heel Spurs, Tendonitis, Jumper's Knee, Osteoarthritis, Calcific Rotator Cuff Tendinitis, Morton's Neuroma, Trochanteric Tendonitis, and more.

Ready to get back to feeling like yourself? Book your session at one of these locations:
📍 Carleton Place | 613-253-5215 | carletonplace@backontrackphysio.com
📍 Perth | 613-267-7941 | perth@backontrackphysio.co
📍 Findlay Creek | 613-903-4222 | findlaycreek@backontrackphysio.com

01/04/2026

Come see us at the Manotick Health and Wellness Fair!

Stop by our booth for a chat, pick up some info, and connect with your community. Can't wait!

31/03/2026

Reviews like this make everything worth it! Thank you for the kind words.

The whole team work hard to make sure every client walks out feeling their best. 💛

Ready to experience the difference? Book your appointment at backontrackphysio.com !

26/03/2026

Big news for our Carleton Place community: Pelvic Floor Physiotherapy is now available at Back on Track! 💙

Pelvic physiotherapy is a specialized branch of physical therapy focused on the assessment and treatment of pelvic floor muscles, ligaments, and connective tissues. Our therapists Valerie Martel and Jessica Buffam are here to help with a wide range of conditions, including:
✔️ Urinary incontinence (stress, urge, overflow, functional & mixed) — for women AND men
✔️ Pelvic organ prolapse (uterine, bladder, re**al)
✔️ Pre- and post-partum care & rehab
✔️ Diastasis re**us
✔️ Core and pelvic floor rehab/training
✔️ Safe return to exercise and high-impact activities
✔️ General pelvic health maintenance

Through manual therapy, therapeutic exercises, and education on posture and breathing, pelvic physiotherapy can help restore function and improve your quality of life, whether you're navigating pregnancy, postpartum recovery, menopause, post-surgical rehab, or want to feel your best

Book your appointment through the link in bio or contact the clinic directly:

📞 613-253-5215
📧 carletonplace@backontrackphysio.com
🌐 www.backontrackphysio.com

23/03/2026

We're giving you an exclusive look inside our Niagara Falls location!

Meet our incredible team of physiotherapists, chiropractors, and rehabilitation specialists, all dedicated to your recovery and well-being right here in Niagara Falls.

Ready to start your journey? Book your appointment today!
📧 NiagaraFalls@BackonTrackPhysio.com
📞 289-477-1447
📍 4056 Dorchester Rd., Niagara Falls, ON

Address

5230 Mitch Owens

K4M 0E2

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 16:00

Website

http://www.backontrackphysio.com/

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