Capital Psychological

04/04/2025

At Capital Psychological, we recognize that stress can affect every part of your life—emotionally, mentally, and physically. As we begin April, we invite you to take a moment to check in with yourself. Whether it’s exam season, a shift in your work routine, or seasonal transitions, stress can build quietly and quickly.
Our experienced team is here to support you through evidence-based psychological services tailored to your needs. We’re proudly Canadian, and we understand the unique challenges our communities face.

📅 Book a consultation or learn more about how we can help at www.capitalpsychological.com

Capital Psychological provides assessment and treatment for a healthy well-being.

02/21/2025

🌿 Prioritize your mental well-being this year! We’re now accepting new therapy clients at Capital Psychological. Compassionate, professional support is just a call away. Reach out to book an appointment today! 💙

01/22/2025

Friendly reminder... 💙

01/15/2025

🌟 Feeling overwhelmed at work? You're not alone. Workplace burnout can sneak up on anyone, leaving you drained and unmotivated. 🧠✨

Our latest blog explores the signs, causes, and tips to help you recharge and regain balance. Remember, it's okay to prioritize your mental health. 💪💙

👉 Click the link to read more: https://capitalpsychological.com/media/2025/1/15/from-stressed-to-refreshed-managing-workplace-burnout

12/12/2024

🎄✨ The holiday season is here, but along with the joy can come stress and overwhelm. Protect your peace this year with our latest blog post: "Peace of Mind: Mental Health Tips for the Holiday Season." 💆‍♀️🌟

Discover practical tips to stay grounded, set boundaries, and truly enjoy the season. Read it now and give yourself the gift of mental wellness! 💖

https://capitalpsychological.com/media/2024/12/12/opvz4udfwygx7fnsix6wpvhza8i0lo

12/04/2024

11/28/2024

Psycho-educational assessments can be incredibly helpful for children, adolescents, and adults. Whether you’re seeking clarity for yourself or a loved one, our newest blog post will guide you through the process, from the first steps to what you can expect along the way.

https://capitalpsychological.com/media/2024/11/28/unlocking-potential-understanding-the-psycho-educational-assessment-process

11/11/2024

On this Remembrance Day, we pause to honor those who served and sacrificed for our freedom. Let’s also acknowledge the mental toll of service, honoring both visible and invisible wounds. Today, we stand together in remembrance and gratitude. ❤️

10/23/2024

💜💙 With the seasons changing and days getting shorter, now is the perfect time to educate yourself on Seasonal Affective Disorder. Head over to our website to read our newest blog on how to recognize the symptoms and tips on how to keep your mental health in a good space this winter. 🧠

https://capitalpsychological.com/media/2024/10/23/seasonal-affective-disorder

10/09/2024

🧠💪 The Foundations of Wellness: Sleep, Nutrition, & Exercise 🌿✨

To truly take care of your mental health, it’s important to focus on the basics—sleep, nutrition, and exercise. These are the foundations of wellness that support your overall well-being.

🌙 Sleep: Rest is when our brain recharges, processes emotions, and heals from stress.

🥗 Nutrition: The right foods fuel not just your body but also your mind, boosting mood and energy.

🏃‍♀️ Exercise: Moving your body helps release feel-good hormones, reduces stress, and sharpens focus.

Taking small steps to improve these areas can have a huge impact on your mental health! 💚 How are you nurturing your foundations today?

09/26/2024

Is your child struggling in school, or do you feel overwhelmed at work? ADHD and learning differences could be part of the picture. At Capital Psychological, we offer comprehensive ADHD and psycho-educational assessments to provide clarity and a path forward. Get tailored recommendations to help improve focus, learning, and overall well-being. 🧠

Take the first step today—book your assessment and empower your future!
📞 Call us at 613-599-7709 or visit www.capitalpsychological.com to learn more.