Mind Revitalized

Mind Revitalized When you’re ready, therapy can be a place to breathe again. Mind Revitalized offers psychotherapy for individuals and couples.

Book today and take your first step toward healing and self-worth. [www.mindrevitalized.com] Mind Revitalized is a space dedicated to self-discovery, growth, and healing. Every story is unique, and each person deserves a compassionate, personalized approach that nurtures self-worth and helps process what has been carried, unspoken, or unresolved. My work supports those moving through anxiety, depression, trauma, grief, relationship struggles, and life transitions. I integrate somatic practices, nervous system awareness, and communication tools to foster resilience, clarity, and connection — always at your pace, in a way that feels sustainable and real.

To those who sit with you, offering their presence and understanding.
09/28/2025

To those who sit with you, offering their presence and understanding.

Therapy Truths: “I am human, and let nothing human be alien to me.” — Terence (Publius Terentius Afer), 163 BCEThis line...
09/16/2025

Therapy Truths: “I am human, and let nothing human be alien to me.” — Terence (Publius Terentius Afer), 163 BCE

This line has echoed across two thousand years, reminding us that nothing truly human is foreign, shameful, or beyond understanding. As a therapist, I hold this close.

It means that your anger, grief, joy, confusion, desire, or numbness all have a place here. Nothing you bring into the room is “too much.” Nothing disqualifies you from belonging. Therapy, to me, is not about fixing or erasing parts of you, it is about welcoming the whole of you, even the parts you have been taught to hide.

I work from the belief that we are all layered, complex, contradictory, and beautifully human. When we stop treating some experiences as “alien,” we open the door to compassion, both for ourselves and for others.

Here, your story is safe. Here, your humanness is honoured.

Soulful Stillness:Mind Revitalized was nominated for CommunityVotes Grey County this year. Lots of wonderful local busin...
09/14/2025

Soulful Stillness:

Mind Revitalized was nominated for CommunityVotes Grey County this year. Lots of wonderful local businesses are included, and I’m thankful to be one of them.

It’s encouraging to see mental health alongside so many other services that make our community stronger.

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Therapy Truths:Therapy is not one-size-fits-all. So many people move through life carrying self-doubt, shame, or relatio...
09/09/2025

Therapy Truths:
Therapy is not one-size-fits-all.

So many people move through life carrying self-doubt, shame, or relationship struggles, quietly wondering if they’re “too much” or “never enough.” My work is about creating a safe place where you don’t need the perfect label to belong.

I walk beside individuals and couples as they navigate loss, burnout, grief, or disconnection — with a focus on self-worth, communication, and connection.

Virtual therapy available in ON, BC, QC, AB, SK, MB, NL, YT, NT & NU

Walk & talk sessions available locally in Owen Sound, ON

If this resonates, you’re welcome to book a free 15-min consultation through the link in my bio.

08/31/2025

Today is Overdose Awareness Day.
And maybe you’ve lost someone.
Maybe you are someone.
Maybe you’re just trying to hold the weight of it all
without collapsing under the silence.

This isn’t about shame.
It never should’ve been.

Addiction is not a failure.
Overdose is not weakness.
These are survival stories, messy, painful, and far too often cut short
before care ever caught up.

If you’ve loved someone through it,
if you’ve lived through it yourself,
if you’re grieving quietly today, this space holds you.

You don’t have to explain your loss.
You don’t have to justify your love.
We remember. We honour.
We say their names.

You still matter.
They still matter.




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✨ About the Art
Lavender & Mountain™ are original characters created by Natalie Baillargeon of Mind Revitalized. They reflect the quiet truths of therapy: the grace in surrender, the dignity of stillness, and the healing found in emotional safety. The artwork is painterly and symbolic — not for performance, but for presence. All rights reserved.

Forever Feels:Feel It FullyNot to fix it. Not to get rid of it. But to listen. To witness. To understand.⁠⁠Your emotions...
08/29/2025

Forever Feels:
Feel It Fully
Not to fix it. Not to get rid of it. But to listen. To witness. To understand.⁠
⁠
Your emotions are not enemies. They are messengers. They arrive loud, quiet, raw, or confusing, but they’re trying to tell you something.⁠
⁠
Sit with them.
Name them gently.
Ask, *“What are you here to show me?”*⁠
⁠
You don’t have to rush to regulate.
You don’t have to turn it into a lesson.
Sometimes, just feeling it fully is the healing.⁠
⁠

Scent of Stillness & Soft Strength.Lavender symbolizes peace and grounding. Like therapy, it’s slow, steady, and safe — ...
08/26/2025

Scent of Stillness & Soft Strength.
Lavender symbolizes peace and grounding. Like therapy, it’s slow, steady, and safe — reminding us that healing unfolds with time and care.



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✨ About the Art
Lavender & Mountain™ are original characters created by Natalie Baillargeon of Mind Revitalized. They reflect the quiet truths of therapy: the grace in surrender, the dignity of stillness, and the healing found in emotional safety. The artwork is painterly and symbolic — not for performance, but for presence. All rights reserved.

Why I Chose The Name Mind RevitalizedMind Revitalized is an online therapy space for deep feelers, misfits, and wanderer...
08/26/2025

Why I Chose The Name
Mind Revitalized

Mind Revitalized is an online therapy space for deep feelers, misfits, and wanderers — those carrying the weight of survival.

Mind — more than cognition; it’s your story, selfhood, and inner world of emotion and experience.

Revitalized — to reawaken, breathe, and remember who you are beneath exhaustion.

Sacred Climb of Becoming.Mountains mirror the healing path: grief, growth, and identity. They remind us that progress ma...
08/26/2025

Sacred Climb of Becoming.
Mountains mirror the healing path: grief, growth, and identity. They remind us that progress matters, even before the summit, offering safety, clarity, and strength along the way.



⸻

✨ About the Art
Lavender & Mountain™ are original characters created by Natalie Baillargeon of Mind Revitalized. They reflect the quiet truths of therapy: the grace in surrender, the dignity of stillness, and the healing found in emotional safety. The artwork is painterly and symbolic — not for performance, but for presence. All rights reserved.

Therapy isn’t just what happens in session, it’s also the small reminders that you’re not alone. On Instagram, I share r...
08/25/2025

Therapy isn’t just what happens in session, it’s also the small reminders that you’re not alone.

On Instagram, I share reflections, tools for navigating overwhelm, and little moments from the Mind Revitalized journey, featuring Lavender & Mountain.

Come join me there for encouragement, insight, and a touch of grounding along the way.












Address

Owen Sound, ON

Opening Hours

Monday 11am - 8pm
Tuesday 11am - 8pm
Wednesday 11am - 8pm
Thursday 11am - 5pm

Telephone

+19053716810

Website

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