10/30/2025
Thoughts Out Loud:
For the ones who give until there’s nothing left.
For the healthcare workers and caregivers who hold everyone else together, yet forget how to care for themselves.
For the veterans and service members who’ve given their lives to protect others, but are/were never truly thanked, now carrying invisible wounds and a quiet loss of identity.
For the souls who keep trying, who do the hard work of healing and growing, but are never fully met there by the ones they love.
For the neurodivergent minds who mask and mold themselves into what’s “acceptable,” just to belong.
For the deep feelers and empaths who’ve been told they’re too much, too sensitive, or not enough, until they started to believe it.
I see you.
Before becoming a therapist, I spent over a decade in healthcare; walking alongside people through cultural care, trauma, crisis, grief, addiction recovery, and hospital care in both physical and mental rehabilitation.
Those years taught me that healing doesn’t come from fixing, it comes from understanding.
At Mind Revitalized, therapy is a place to slow down, breathe, and remember who you are beneath all the surviving. My work is trauma-informed, neurodivergent-affirming, and LGBTQ+-identity-affirming, rooted in compassion, respect, and the belief that you don’t have to earn your worth to be cared for.
You don’t have to perform here. You just get to be human.
🪴Online therapy across Canada
🌿Walk & Talk sessions in Owen Sound, ON
✨Free 15-minute consults available
🫶🏻Visit: www.mindrevitalized.com
