Mats Like Mirrors: Yoga & Body Liberation with Kate Mosher

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Mats Like Mirrors: Yoga & Body Liberation with Kate Mosher

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01/02/2025

I’m waving goodbye to IG and FB in 2025

Friends, social media is bad for my brain and my heart. I can’t hold it all and it makes me feel oh so very sad and bad most of the time.

Yes, I love memes and the beauty that exists here too, but tbh it is too much for me, and I am ready for what comes after my bags are packed and I hop on the plane to a life with less inputs from an algorithm that is rigged to have me believe I am broken.

If I want a world that centers feminism, equity, liberation for ALL, that is gentler, kinder, more patient, slower, funnier, actually REAL, I gotta get outta/off of IG and FB.

For now I am archiving my IG on Substack in a reflection series for the year of 2025.

Wanna stay connected? Find me on Substack or on the pod, both linked in bio until the end of the month.

If you have memes you know I’d love, email me kate@katemosher.com

Let’s get free friends. For now this is what the next right thing looks like in my life.

Love y’all. Be good to each other & come hang out with me on Substack or on the pod.

I’ll be here until the end of January because the only way I can think of to archive my IG life without deleting everything is to screenshot each and every post. I know there might be an app to help but it’s kind of cathartic to do it and also the goal is to find less, and that is always more work.

Love ❤️ Kate

11/27/2024

I have a Substack—link in bio—and I am going to hang out there more often because IG isn’t good for my soul, but is a meme lovers paradise.

Address

Owen Sound, ON

Website

http://www.katemosher.com/

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It can be really, really hard to make space to nurture and care for ourselves, especially for people in fat bodies, because we have been socialized to believe that we are bodies to be fixed, changed, shrunk, condensed, minimized.

BUT there is good news. There is another way to be in our bodies, there is another path to take. And it starts with one breath, one movement, one moment, and then another breath, another movement, another moment, and so on. Showing up for ourselves on the mat is a movement towards a gentler, kinder, softer relationship with yourself and your body. It is an act of rebellion and an act of courage. I know this to be true because it is part of my story, and I believe it can be part of yours too.