EvonneSullivan.com

07/08/2025

Posted on one of my client’s walls to read everyday as she leaves the house 💕

10/20/2024

Join me for a 20 minute Mindful Yoga practice online!

This practice offers benefits for physical & mental wellness, as well as providing time to breathe, connect, focus & reset.

Teachings are trauma-informed & suitable for all levels. Filmed on the shoreline of Georgian Bay.

Visit www.youtube.com/ for a variety of meditation & yoga videos that are available to practice anytime & anywhere. More info at: www.evonnesullivan.com

This is the last video in a 6-part Employee Wellness series created for the City of London.

Join me for 20 minutes of Mindful Yoga. This practice offers benefits for physical and mental wellness, as well as providing time to breathe, connect, focus ...

07/08/2024

Join us at Yoga for Wellness & Recovery! Every Wednesday from 2:00 - 3:00 pm at the RBC Patient and Family Learning Space of CAMH. Located at 1025 Queen Street West, Toronto.

Visit EventBrite for more info and registration: eventbrite.ca/e/yoga-for-wellness-and-recovery-july-august-sessions-tickets-932445869697

Practices are trauma-informed, ‪all are welcome, and at no cost. Feel free to share with friends, co-workers and clients! This experience is made possible thanks to the support of CAMH Foundation's . ‬

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Yoga for Wellness & Recovery

Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music. Teacher: evonnesullivan.com

Participants will explore the physical, mental and emotional benefits of a yoga practice. Teachings are trauma-informed and adaptable for all levels.

06/27/2024

Join me for a Mindful Breathing Meditation to incorporate calming and stress-reduction practices into your day. This 15 min guided session combines awareness, focus, breath counts and relaxation.

Looking for information on Wellness Resources and sessions for Employees, Clients or Events?

Contact info@evonnesullivan.com or visit www.evonnesullivan.com to learn about options for Guided , and .

https://youtu.be/zumbrpSUvSQ?si=cffMCC7JnlRJqCHe

This Mindful Breathing meditation provides participants with the opportunity to calm the mind and learn mind-body practices for mental wellness and stress-re...

03/02/2024

Set aside a few minutes and join me for a 5 minute Yoga Stretch practice. A great way to add some , and to your day.

Suitable for all levels and teachings are trauma-informed. Follow the link below for and videos available on YouTube.

Join me for 5 minutes of a Yoga Stretch practice. Set a few minutes aside to add some movement, breathing and relaxation to your day. Suitable for all level...

02/15/2024

Still 2 dates left in February to join us at Yoga for Wellness & Recovery! 🙏🏽

Wednesdays, 4 to 5 pm at CAMH - 1025 Queen Street West, Toronto, the RBC Patient & Family Learning Space.

Link for more info & free registration: www.eventbrite.ca/e/yoga-for-wellness-and-recovery-february-sessions-tickets-803402316957

‪All are welcome and teaching are trauma-informed. This experience is made possible thanks to the support of CAMH Foundation's . ‬

~

Yoga for Wellness & Recovery

Focusing on the relationship between mood management and the mind-body connection, sessions offer a combination of breathing, movement, postures, mindfulness and music.

Participants will explore the physical, mental and emotional benefits of a yoga practice. Teachings are trauma-informed and adaptable for all levels.

Check out the exciting and engaging at our RBC Patient and Family Learning Space, dedicated to patients, friends and families as they navigate the system.

These events are free and open to the public!

⬇️REGISTER:
https://www.eventbrite.ca/o/rbc-patient-and-family-learning-space-at-camh-40160880963

02/14/2024

Happy Valentine’s Day! 💞

Teaching a Guided focused on Self-Love & Compassion for employees at Sinai Health. Take a moment to offer yourself the same care and understanding you extend to others, with this mindful, loving-kindness practice.

1. May I be safe
2. May I be happy
3. May I be healthy
4. May I live with ease

1. May I be safe
2. May I be peaceful
3. May I be kind to myself
4. May I accept myself as I am

~

For additional information and services contact info@evonnesullivan.com or visit www.evonnesullivan.com

Yoga and meditation practices are also available online at www.youtube.com/

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01/29/2024

Need a few minutes to rest and reset today?

This Mindful Relaxation practice calms the mind and improves focus, by taking a few moments to concentrate on the breath and relax the body.

Always remember, you can restart your day at anytime!

For more information visit evonnesullivan.com. Created for at the City of London.

This 6 minute Mindful Relaxation practice calms the mind and improves focus, by taking a few moments to concentrate on your breath and relax the body. Medit...

01/25/2024

Trauma-Informed Yoga is ongoing at the Patient and Family Learning Space of CAMH. Wednesdays from 4 to 5 pm at 1025 Queen Street West, Toronto.

Follow the link for details: eventbrite.ca/e/yoga-for-wellness-and-recovery-february-sessions-tickets-803402316957

Sessions are open to all and at no charge. Join us for a combination of breathing, movement, postures, mindfulness and music.

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This experience is made possible thanks to donor dollars in support of CAMH Foundation's .

01/11/2024

Winter can be a challenging time for many, so I am excited to offer an additional resource that can be used on-demand. Over the next couple months, I will be sharing a and video series that was created for at the City of London, Ontario.

Yoga and Meditation offer many benefits for mental, physical and emotional health, as well as being a positive, healthy activity to incorporate into one’s life. All videos will be shared here and posted on YouTube.

This is the first in the series. It focuses on practices that are helpful for people interested in a seated position, as well as for individuals who sit for longer periods of time, such as desk workers. The session combines breathing, movement, postures, mindfulness and relaxation.

Chair Yoga focuses on practices that are beneficial for individuals interested in a seated practice, as well as for people who sit for longer periods of time...

12/17/2023

Looking for a resource to stay calm and content this Holiday season?

This peaceful forest visualization takes you through a beautiful walk in nature, with the opportunity to rest your mind through your imagination. It includes breathing, engaging the senses and a short silent meditation.

The nature scenes are from the Bruce Peninsula, providing visuals from Skinner’s Bluff of The Bruce Trail Conservancy. It was created as part of a meditation and yoga series for employee wellness at the City of London, Ontario.

For more info and resources visit: www.evonnesullivan.com or my YouTube channel www.youtube.com/

https://youtu.be/3A59z-dXnEg?si=ypw_lQqS0QolU2_W

This peaceful forest visualization takes you through a beautiful walk in nature with the opportunity to rest your mind through your imagination. It includes ...