Body Mind and Spirit Therapy

Body Mind and Spirit Therapy Here to help in guidance, support, fun facts, etc! Join me in this new journey of mine. 🤍✨

04/12/2023

these are GORGEOUS. making kits and singles today! these will go fast if your interested let me know!! 😍

Happy Friday Friends! as we go into the weekend, remember there are ways to help yourself feel better no matter what is...
03/31/2023

Happy Friday Friends!
as we go into the weekend, remember there are ways to help yourself feel better no matter what is going on in your life. Everything is temporary. 🤍 if you are needing some pick me ups or boost; here are some things that i STRONGLY agree with that help make me feel better, even for a little bit.

Hope everyone has a great, safe and fun weekend! That weather is started to get better and better! And that sunnnnnshine though. 😍

Happy Wednesday! Hump Day! 🐪 Today’s message comes in LOUD and clear. We need more kindness and compassion in the w...
03/22/2023

Happy Wednesday! Hump Day! 🐪
Today’s message comes in LOUD and clear.
We need more kindness and compassion in the world.
Good emotions = good days for everyone involved!
Spreading more positivity ALWAYS comes back to you in positive ways! 🤍 I have learnt that even on MY bad days, I try my absolute best to spread kindess and compassion. We never know what someone else is going through and being a nasty person.. Just makes everything worse for everybody!

Be kind, be compassionate and spread some love. 🤍

We sometimes see someone, with the same goals or close too as us; moving forward much quicker then us. And we get dis...
03/06/2023

We sometimes see someone, with the same goals or close too as us; moving forward much quicker then us. And we get discouraged or distracted. REMEMBER; baby steps.. are still moving you forward. You are one STEP closer to your dream, goal, whatever it may be with that baby step. Some people will get there with leaps. You might get there with baby steps. For all we know.. so did they. We do not know what others always go through.

Stop comparing your timeline situation to others. Motherhood, business, etc. You will move at your own pace. You are right where the universe wants/needs you.

Don’t give up.
Don’t feel discouraged.

You are on track. ✨ It will all make sense one day. 🤍

Happy Monday!

Self sabotage is something I have always struggled with. I know there’s things I should do and ways that it should be ...
03/03/2023

Self sabotage is something I have always struggled with. I know there’s things I should do and ways that it should be done but, I’m scared of the unknown. So, I self sabotage myself and stay stuck. I know that at least where I am .. Is “okay for now” struggling or not.

Do you keep putting things off? When you know they should be done?

Do you keep making promises to yourself.. and then breaking them?

We convince ourself we don’t need some of these things even though they can be SUPER IMPORTANT to us and our growth.

Don’t self sabotage yourself. 🤍 Step out of the comfort zone and realize that you can still have comfort with a little change. Everything will be okay! Reach out for the support you may need to take a little first step. It can be scary but, It will be worth it. 🤍🤍

i came across this picture again this morning. and it really hit something in me. the last few weeks have been tough...
03/02/2023

i came across this picture again this morning. and it really hit something in me. the last few weeks have been tough. mentally and emotionally for me. and i feel super defeated from it most days. but i’m learning that not every day has to be a GREAT DAY. sometimes those downer days are exactly where i need to be. i’m in a season of growth, i have been for awhile and it’s effected almost every aspect of my life. i’ve never been one to handle change well. but i’m learning to embrace the change and feelings a little more every day.

So remember, not every day is going to be filled with sunshine, happiness and rainbows. sometimes it’s filled with tears, sadness and storms. THAT IS OKAY! tomorrow is a new day. Be proud of taking all of life’s change and challenges and allow yourself to feel those emotions. One foot in front of the other. 👣

You are a HUMAN.
Not a emotional SUPER HERO.

You got this.

🤍🤍🤍🤍

Looking at the interest if these were available! They would lash quite awhile for the 7 rollers! Comment yes/no if you...
02/26/2023

Looking at the interest if these were available! They would lash quite awhile for the 7 rollers!
Comment yes/no if you would be interested!
Also, would sell individual ones and refills would
come at a discount price!
I’ve had quite a few people reach out with some questions and ways to heal their chakras! this would be a different at home/business tool etc!

Let me know your thoughts! 🙂

the 5 W’s of Life! Remember there is soooo much to this crazy thing we call life. 🤍🤍 Happy Sunday everyone.
02/26/2023

the 5 W’s of Life!
Remember there is soooo much to this crazy thing we call life. 🤍🤍

Happy Sunday everyone.

it is OKAY to be a little “selfish” when chasing things you need/want. sometimes we have to move on from relationships,...
02/22/2023

it is OKAY to be a little “selfish” when chasing things you need/want. sometimes we have to move on from relationships, friendships, etc to get where we want to be. Motherhood made me selfish, it made me selfish where i started not letting people walk all over me, it made me selfish where if someone wanted to “walk out the door” i would hold it open for them. i used to chase after friendships, i stopped that after having lee. i also learnt to be selfish with my time. if i don’t have the time or engery i have learnt to say “no thanks”. being selfish in todays day and age is OKAY. you don’t owe anyone an explanation for what and why you feel the way you do.

you only have this one earth side life to live, do the things you want with the people that make you the most full of happiness and love. 🤍

happy wednesday!

when we see people in a “healing”’phase a lot of us tend to think we need to help keep it “controlled”. that’s not th...
02/21/2023

when we see people in a “healing”’phase a lot of us tend to think we need to help keep it “controlled”. that’s not the case. we need to be present through the good, the bad and the ugly. every person struggles differently either it be healing from grief/loss, addiction, change etc. everyone goes through their own healing. allow them too, don’t control how they deal with it. as a massage therapist i had to learn this one on so many levels. we tend to be not only a massage therapist but a out right therapist for most. and i LOVE that about this job. that hour on the table for you, is YOURS to vent, heal, cry etc. i am here for you, you are safe, and i will always do the best i can to support you in all of your ways of healing. 🤍

so remember next time you have a loved one, co worker, etc that’s healing.. don’t try to control, don’t try to judge… just show up.. be present and just simple ask; how can i show up for you today?

happy tuesday everyone. hope it’s a fantastic week for you all. 🤍

did up a custom blend this morning and i absolutely LOVE how it turned out. everything in these packages are picked to...
02/18/2023

did up a custom blend this morning and i absolutely LOVE how it turned out. everything in these packages are picked to what the person needs at the time (oil blends can be requested) but everything else is pick out by spirit. the color, scent and everything about this one made me sooo happy. 🤍

FINALLY. 🤍 hoping to start doing more of these treatments and sessions. Lisa was great to work with and taught me th...
02/16/2023

FINALLY. 🤍 hoping to start doing more of these treatments and sessions. Lisa was great to work with and taught me that I can take this and make it into my own along side with massage! Sooo excited to start. 😍

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Paradise Hill, SK

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