Core Essence Yoga (2026)

Our mission is to provide a safe learning environment, with focused and clear routines using a variety of traditional and new practices in order to heal and maintain our bodies, increase mental and emotional awareness, and experience a spiritual freedom.

03/11/2021

SUN GAZING, Trataka- the yoga of gazing. Technique for focus, exercise for the eyes.

02/11/2021

Anyone struggle with staying on their good habits? I do too, had some fluctuation, the worst if it was 2 weeks ago. Breaking out own rules and boundaries, whatever it takes to feel good even for a moment. We all know those behaviours don't give us lasting happiness. How can we break a negative, destructive, self sabotaging, downward spiral, and transform that same energy into a positive, creative, self building, upward cycle?
I use various forms of exercise for the muscles, organs, nervous system and mind, try some for free in your first private class with Core Essence Yoga.

02/10/2021

https://m.facebook.com/story.php?story_fbid=10160202839647240&id=699962239

25/03/2021

I LOVE TO BREATH!!
(Read to the bottom for a *gift* ;)

Here are a few reasons why I enjoy practicing and teaching pranayam so much (prana=vital life energy, yam= practice, discipline).

Being human, as with all other life on Earth, we constantly breath air to stay alive. It's the fastest moving element that we interact with on a regular basis. It is so integral to our current energetic state. Because of all this, it is the quickest, simplest, and most effective path to moderating how we feel RIGHT NOW.

Feeling tired or sluggish? Activate more energy with the strong Bhastrika, bellows breath, or the stimulating kapal bhati, shining skull breath.

Feeling anxious and overwhelmed? Relax immediately with a soothing Ujjayi, victory breath, emphasizing a long, slow, quiet exhale.

Breathing is the absolute most accessible thing anyone can do. We're all alive, we are all breathing. Even if you have no arms or legs, most of your body can be gone, injured ribs or a punctured lung, you're still breathing.

There's a myriad of variations to the plethora of techniques, literally hundreds of distinct different ways we might breath in a moment, and infinite subtle differences in how it affects our energy, nervous system, and state of consciousness.

Finally, the breath is a great object to focus the mind on. The breath is an emulsifier deeply connecting the mind with the body. We may choose to be subjective while breathing, not focusing on any object at all, or focus on an object- like a thought, feeling, idea, or the breath. Breath is a very grounding and real thing that is happening each moment, the movement, the energy, the relaxation and concentration. It's a fantastic object for the mind to indulge in.

I study, practice, and teach many different styles of yoga, bringing many influences into a class that may be for general maintenance or have a direct focus. Breathing, and meditating on it, is always a significant factor in the effects we receive and create in a session.

Thanks for reading! Here's my gift; contact me about a FREE, PRIVATE, 30 minute introduction to this practice, or for anything yoga related! (Up to 4 people in a single group). Learn how you can implement conscious breathing into your life!

Bonus points if you say the keyword: *KARMA* (action, service).

21/03/2021

Hi! Blessings everyone.
Here we are on the spring Equinox! Time to balance, as we begin to enter our warmer, sunnier season of thriving.
It has been one year since I've been active on this page, originally due to the first lockdown. There's been lots of changes, generally we've experienced chaos and fear, and have been creative and courageous to overcome challenges. We all have a new understanding of isolation, and the importance community, and human connection.
Personally, I feel I've grown an extra bit this past year due to the restrictions and safety concerns. Developing a new, small business in this economy sure has been a challenge. I experienced many ups and downs, contemplating what I should do to make ends meet.
My focus stayed on building this business, creating the work I am so passionate for, sharing what I've learned and continue to learn in this practice of yoga, and now for spring equinox I am finally opening up to the facebook community again.
To those of you who kept on practicing with me online and offline this year, you know who you are, you have my sincerest appreciation and gratitude, for helping keep my momentum going and honing my craft, and for being wonderful friends in this trying time.

There is much fun yoga programs in the works, thank you for tuning in and staying in the Core Essence loop!

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