Sisters in Fitness

01/06/2026

01/06/2026

There's lots to do in Paradise this winter, so bundle up and have some fun! 🛷🎿

In addition to daytime and nighttime sliding at Paradise Park, we're pleased to offer snowshoe and ski equipment rentals. If you're interested in hitting the trails this winter, rentals are available at the Paradise Double Ice Complex for a small fee of $3.00 for adults and free for 18 years and under.

For more information visit www.paradise.ca/winteractivities

01/06/2026

SIF is multigenerational to its core ! Here’s Megan and Michelle instructing - 30 year age difference ! We all learn and celebrate health and wellness together ! “ I truly believe this is why we created a supportive community for everyone that takes in one of our programs ! “ You’ll see Megan on January schedule !

01/06/2026

Hello January !

01/06/2026

Another ride around the ☀️ done with passion, determination, fun, adventure and helping so many SIF members through the years and unimaginable number of children at Children’s Choice Learning Centre 🙏

Wishing Diane Graham , SIF Fitness & Running Instructor a Happy Birthday!

01/06/2026

01/05/2026

Do you get the winter blues?
If Yes … you are not alone 15% of Canadians do!

One of the biggest recommendations to change mindset and help winter long nights is exercise!

We have something for everyone !

We can help you … our new sesdion starts January 19th and registration opens thus weekend! If our schedule confuses you or you need a little help understanding our registration process please reach out 709-693-2511 call or text!

01/05/2026

SIF CBS 1 pm class with Diane will be a go !
Facilities are opening at 1 today !

01/05/2026

We will be closed this morning in both locations . Afternoon classes will advised at 10:30 am if we will be open .

Stay safe!

01/04/2026

Monday 1 pm class at the CBS Recreation Complex please note announcement .
We will advise of your 1 pm class as soon as the staff at the centre contact us at 10 am

Due to inclement weather forecasted for Monday, January 5, 2026, all Town of Conception Bay South facilities will have a delayed opening, with an update provided at 10:00 a.m. Facilities include the Town Hall, CBS Arena, Robert French Memorial Stadium and Recreation Complex.