Sisters in Fitness

04/16/2026

04/16/2026

Hope to make you smile ! Happy Thursday ! I think I’m better motivating humans 3 week old puppies bit that easy to motivate got my planned workout session ! 😆 Michelle

04/15/2026

SIF Running Club celebrates 20th birthday welcoming people to join what we passionately want to share .. our love of running 🏃 🏃‍♀️

04/15/2026

Important …

Tonight HIIT class with Cheryl is cancelled for tonight only ! Pilates Class in Paradise is still a go!

All classes in CBS no changes !

04/15/2026

We're celebrating our 50th Anniversary and we want you to join us. Pop by for any of the special events listed in the poster below or come by throughout the day for some fun activities.

Please Note: Chair Yoga and Storytime with Bonnie Morgan both require registration, you can call us to register 709-834-3260 or use the following links:

Chair Yoga: https://nlpl.ca/events/cbs-public-library-50th-anniversary-adult-chair-yoga/

Storytime with Bonnie Morgan: https://nlpl.ca/events/cbs-public-library-50th-anniversary-story-time-with-author-bonnie-morgan/

04/15/2026

Did you know we have 13 SIF Runners training for the Run From Away Marathon in Gander this May? 👟

Want to know how they started?

One foot in front of the other.
Run one minute. Walk one minute. Repeat.

That’s it.

No fancy tricks. No perfect pace. Just consistency, showing up, and building step by step.

Fast forward …. now they’re training for a full marathon. 💪

Proof that big goals don’t start big , they start small, and they start today.

04/15/2026

A huge thank you to all the instructors who covered my classes and kept everything running in tip top shape while I was in Portugal 🇵🇹with April.

I’m incredibly grateful, more than words can express, and I’m really looking forward to being back with everyone starting this evening.

I’m reminded that when you surround yourself with good people, the dream doesn’t just work, it grows beyond what you imagined.

04/15/2026

Our Happy SIF Runners are excited to welcome you ! Simply show up it’s the hardest part !

Today , April 15th , Wednesday 6:30 pm Topsail Pond Road.
Come out and try it!
No Obligation to sign up!
Running is INTIMIDATING!
We totally understand and know exactly how you feel ! We know as well how discouraged you can feel having to restart after a break !

We are having Come & Try It Sessions … no commitment! Our TEAM would love an opportunity to show you how our approach is unique and authentic !

Today - Wednesday - 6:30 pm Topsail Pond Road , start three way stop sign , mailboxes and duck 🦆 hang out.