Sisters in Fitness

05/31/2026

🏃‍♀️🏃‍♂️ Sisters in Fitness Tely 10 Pacing Chart

Wondering if you're on pace for your Tely 10 “ Personal Best” goal time?
We've created a simple pacing chart showing exactly where you should be at 3 km, 5 km, 8 km, 12 km, and 14 km based on your target finish time.

Save it to your phone, share it with your training partners, and use it on race day to stay on track and run your best race!

05/31/2026

Friendly reminder

Camino de Santiago – 2026 Info Session

📅 Date: May 31 - Today

🕓 Time: 4:00 PM

📍 Location: Shenanigans – Private Room

This will be our final information session before departure. At this meeting, you will receive:

😊Kit pick-up & clothing distribution

😊Final trip details and preparation tips

😊Opportunity to ask any remaining questions

😊Your personal folder, including your daily accommodation list

Important Notes:

If you are living in Newfoundland and Labrador and unable to attend the session, you must arrange to pick up your kit this week ! I leave Friday ! If you do not live in the province I’ll bring them to you !

Kits will not be available before this date.

For out-of-province pilgrims, your kits will be brought to you and distributed when we meet in Porto.

Please mark your calendars! 📅

05/30/2026

It’s getting real ! Preparing 48 kit bags for SIF Camino de Santiago pilgrims gave us so much joy today ! 🙏

05/29/2026

Wise words to live by!

"Don't spend your time looking for shortcuts. Take the long road. The one with the twists and turns, and potholes and moose, and magnetic hills and drastic dips. Go boldly down the bendiest paths; the ones that you have no idea where they lead. I promise you this: you'll learn so much more from the missteps and mistakes than you ever do from the victories. Enjoy the ride. "

- Alan T. Doyle, Doctor of Laws, honoris causa

05/29/2026

✈️ ✈️ ✈️

05/28/2026

Thank you a beautiful practice of strength and mobility 🙏

05/27/2026