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Wednesday 5pm - 8pm Thursday 10am - 4:30pm

Mind Body Mouth

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Canada
Paradise, NL
Mind Body Mouth

Preventative strategies to stop mouth breathing, and reduce snoring/apneas events

Stop Snoring Solution:
Wake up Rested without Relying on Meds and Machines.

Increase Energy,
Reduce Anxiety, Irritability & Pain,
Improve Relationships Myofunctional therapy may help people who suffer with:

Sleep related issues:
* Mild or Moderate Apnea
* Non-compliance with CPAP
* Snoring
* Insomnia
* Dry Mouth
* Mood Swings/Anxiety

Pain related issues:
* TMJ Disorders
* Headaches
*Fibromyalgia
* Trauma
* Gum Disease
* Chronic Disease

Childhood issues:
* Snoring
* Cavities
* Crowding of teeth
* Behavioral Issues
* Bed Wetting
* Tongue ties

Coaching services available for:
*Weight loss
*Stress & Anxiety relief
*Disease management and preventative strategies
*Increased confidence
*Increase energy and lifelong vitality
*Overall health and happiness

12/31/2025

Do you want to wait until its so hard to change before you decide to make the change?
Or, do you want to wake up with energy- get healthier, feel better… ultimately live a longer happier life!

Make the call.
A call with me that is- to guide you on your next step!

12/29/2025

Did you know that losing weight can be a happy side effect of stopping snoring?
Myofunctional therapy health coaching is re-wiring your brain and helping you breathe and sleep better- which inturn, can help you reduce blood pressure, blood sugar, lose weight, prevent chronic diseases like cardiac and Alzheimer’s

Yes- properly breathe to properly oxygenate the cells to properly function on a holistic level.

And its something that lasts beyond the length of the program!

12/27/2025

A program and an approach to meet your unique needs.
Because let’s face it- we are ALL unique…. And if you want results- you have to focus on your values, time, finances, and presentation.
My health coaching background helps my myofunctional therapy clients thrive. No matter which style of learning is best for them.
Are you ready to transform your life?

12/21/2025

If you are not breathing and sleeping well, you will not have the energy to follow your passion and live your best life.
With me, lets get the simplest most impactful component out of your way.

Are you ready?

12/18/2025

ENTs still resist the option of myofunctional therapy and tongue ties when it comes to sinus issues, sleep apnea, and ear aches.
This is just an example of how important negative pressure is for bodily systems to operate effectively.
Also goes for acid reflux, vagus nerve (stress), and snoring.

I am happy to explore your symptoms and solutions.
Comment below ⬇️ if you want to as well

12/16/2025

You don’t have to wait for a diagnosis to get treatment.
Myofunctional therapy is your best next move.
Contact me to find out about the 3 different programs I offer to support people who snore, mouth breathe, have TMJ, feel exhausted and want to look, feel, think, and perform better.

12/14/2025

How many people think folding your tongue into a taco or hot dog shape is genetic?

Comment 🌮 below if you cant do it but would like to.
PS- could improve digestion, tmj/head/neck/shoulder pain, plantars fasciitis, snoring, teeth grinding.
🧐 how you ask?
Well, the tongue is connected to the toe by a large organ called the deep front line fascia. This connective-type tissue sends nerve, muscle, and movement signals to the brain. If there is restriction in it, it could be creating lots of undesirable side effects.

Address

Paradise, NL

Opening Hours

Wednesday	5pm - 8pm
Thursday	10am - 4:30pm

Website

https://mindbodymouth.net/, https://pages.ludwickiwellness.com/webinar-registration, https://pages.ludwickiwellness.com/

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Health Coaching & Wellness Advocate

***Mind Body Mouth- A whole health approach for the whole person you are***

Hi, my name is Tiffany Ludwicki, and I am owner of Mind Body Mouth- an educational resource to help you understand the influence of a balanced lifestyle on overall happiness and the importance of oral health on your whole person. I became a Certified Health Coach, as a result of my own health challenges and the recognizable gap I noticed between dental and medical care teams.

I work with both individuals and groups (in person or online) to help people achieve their health goals in a supportive and natural way. I focus on a whole-foods approach to eating and a holistic approach to life by connecting the mind, body and the mouth. There are many underlying reasons why we may experience health or illness, and no two people are the same. I take a purely individualized approach to help each individual succeed in an enjoyable and sustainable way. One is 70% more likely to reach their goals if they have the support of a health coach.