Good Leaf Forest Bathing

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Good Leaf Forest Bathing

Providing guided forest bathing walks for individuals and workplaces in Southwestern Ontario

02/05/2025

Did you know that forest bathing can be a barefoot experience? Going shoeless lets you feel the earth beneath you and reconnect on a whole new level. Walking barefoot in nature helps ground you, improves balance, and brings a sense of calm—plus, it’s a natural foot massage! Ready to experience nature in a new way? Join us on an upcoming walk and feel the earth in every step.

25/11/2024

Feeling truly at ease in nature is something special. Hearing from participants like this reminds us guides why we do what we do! From the first steps into the forest, there's a shift—a sense of calm that helps worries melt away. If you're looking for a way to unwind and reconnect, join us for a forest bathing walk. Let the forest work its magic.

08/11/2024

Forest bathing offers a peaceful way to start your day. By stepping into nature, slowing down, and breathing in the fresh air, you give yourself the space to reset, reconnect, and find joy in the simple beauty around you. Take the time to nourish your well-being—one walk, one breath, one morning at a time.⁠
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23/10/2024

Looking for a unique way to enhance staff wellness? Consider forest bathing! Stepping into the tranquil embrace of the forest can do wonders for reducing stress, improving focus, and boosting overall well-being.

Imagine your team unwinding, reconnecting, and finding balance amidst the beauty of nature. Forest bathing fosters mindfulness, creativity, and a sense of calm, helping your staff return to work refreshed and revitalized.

Invest in your team's health and happiness with a forest bathing experience. It's not just a walk in the woods—it's a journey to better well-being.

03/10/2024

Exciting news friends! We’ve just added two new public forest bathing walks to enjoy the beauty of the fall forest!

October 19th at 9am in Brantford
October 26th at 9am in Hamilton

Invite a friend to come along and join us for a peaceful morning in nature to soak up all the fall vibes. Visit our website or DM us to register! $35 per person.

25/09/2024

Have you heard? Forest bathing is taking the world by storm!

Originally known as "Shinrin-yoku" in Japan, this practice of immersing oneself in nature to boost well-being is becoming increasingly popular across the globe.

From serene woodlands in North America to ancient forests in Europe, people everywhere are discovering the incredible benefits of forest bathing. It's a simple, yet profound way to reduce stress, enhance mood, and reconnect with nature.

Join the movement and experience why this practice is gaining fans worldwide. Whether it's a solo adventure or a guided session, forest bathing offers a natural retreat from the hustle and bustle of everyday life.

07/09/2024

Happy International Forest Bathing Day!

Today’s the perfect day to consider trying something new and embrace the changing season with a refreshing walk in the woods. Forest bathing is all about slowing down, breathing deeply, and immersing yourself in the beauty of nature. As we shift into a new season, there’s no better time to start this mindful practice and experience the calm and clarity it brings.

Keep an eye on our social media and website for upcoming public walks this fall, or contact us to inquire about private/ workplace walks!

26/04/2024

Today, we pay tribute to the silent heroes of our planet—the trees! Arbor Day is a time to recognize the invaluable contributions of these magnificent beings and to reaffirm our commitment to their care and preservation. Whether it's planting a sapling in your backyard or participating in community tree-planting events, each act of planting symbolizes hope and renewal.

As we celebrate Arbor Day, let's take a moment to pause and listen to the wisdom of the trees. They teach us about resilience, patience, and the interconnectedness of all living things—a lesson that's more important now than ever before.

22/04/2024

On this Earth Day, let's deepen our connection with the natural world through the restorative practice of forest bathing. As we immerse ourselves in the tranquility of the forest, let's reflect on the beauty and wonder of our planet and the importance of preserving its precious ecosystems.

Forest bathing isn't just about physical relaxation—it's a soulful journey of connection with the Earth. As we wander amidst the trees, let's absorb the Earth's energy, allowing it to rejuvenate our spirits and nourish our souls. Let's pause to express gratitude for the abundance of natural beauty that surrounds us.

Together, we can create a brighter, greener future for generations to come.

08/04/2024

Today, nature treats us to a mesmerizing spectacle—the total solar eclipse! ⁠
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In the midst of our busy lives, the total solar eclipse invites us to pause and marvel at the wonders of the cosmos. It's a rare and fleeting moment that reminds us of the infinite mysteries that surround us. This unique event encourages us to take this opportunity to connect with the natural world and reflect on the profound interconnectedness of all things.

29/03/2024

This quote encapsulates the profound health benefits of forest bathing—a practice that goes beyond physical exercise to nourish our minds, bodies, and souls. ⁠
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Studies have shown that spending time in nature can lower stress levels, boost immune function, and improve overall well-being. From reducing anxiety to enhancing cognitive function, the healing effects of the forest are truly remarkable. ⁠
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So, let's step into the embrace of the forest and allow its therapeutic properties to rejuvenate us from the inside out.

11/03/2024

As winter fades and spring whispers its arrival, the mighty maple trees awaken from their slumber. It's in these moments of transition that the magic happens—the sap begins to flow, carrying with it the promise of sweet abundance.⁠
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Maple syrup isn’t just a sweet treat; it's a testament to the generosity of the trees. From their roots to their branches, they offer us sustenance, shelter, and endless wonders, reminding us of the magic woven into every leaf and limb.⁠
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So, let's raise a spoon to the mighty maples and their delicious gift, for in every drop of maple syrup lies the essence of the forest's sweetness.

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http://www.goodleafwalks.ca/

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