Gaudet Fitness Solutions

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Paris, ON
Gaudet Fitness Solutions

Offering Fitness Classes, Personal Training and 1-1 online nutrition coaching. Eat WELL, Move WELL....BE WELL!!!

Offering small group personal training classes and nutritional guidance to help people meet their weight loss or other fitness goals.

08/02/2025

We are going fast and furious into August with some amazing classes next week for you to join! All fitness levels are WELCOME. It is never too late to start or restart!!

No classes on Monday due to the holiday BUT...
On TUESDAY you can do 9 am STRENGTH training, 10 am walk, 5 pm Pickleball OR the amazing Pilates & Patio Drinks event in the evening at Cove's Landing.

ON WEDNESDAY you can join the morning walking group, or go to Tilbury Leisure Centre for the 6:30 pm STRENGTH CIRCUITS class OR 7:30 POP UP YOGA!!

ON THURSDAY you can come to my house and join us around the pool overlooking the canal for OUTDOOR TABATA CORE!!

AND...on FRIDAY I am doing a special OUTDOOR KARMA Spin in downtown Belle River that you can message me to reserve your bike!!

So much to choose from this week and don't be afraid to waitlist yourself if needed as spots ALWAYS pop up!!

Happy LONG WEEKEND everyone!!

08/01/2025

With thanks to my yogi friends I now always end my classes with a poem or short story that has a message that I can send to them for the day. It is such a great end to to each class. Today's story is below after an amazing Outdoor Tabata Core class.

This really resonated with me for many things in life but it especially made me think about the collaboration I am doing with so many women here at the Cove to create a community of people trying to get stronger and healthier. If I tried to do it all on my own then my 'corn' or in this case fitness community would not be growing as well as it has.

I have Cheryl who brings an amazing Yoga class to all of us on Monday nights after my strength class! Her gentle words, her reminder to us to honour our body and her closing Savasana bring peace to our mind and soul. She moved here at the same time as I did and I am truly grateful for her helping me and many others to embrace and love Yoga.

I have Leanne from Three Planes Pilates who comes in once a month (next one this Tuesday) to bring her gift of mat Pilates to us and teaches us to breathe in a way that strengthens our core, not just for a six pack but more importantly for our every day life. Her smile lights up the room and her method of teaching makes everyone feel welcome.

I have Tina from Lighthouse Loft who I have had the absolute pleasure of getting to know this summer and I look forward to attending her outdoor Yoga classes at her beautiful home every Wednesday and even some Saturdays when I'm able. Tina welcomed me with open arms to the Cove and our collaboration together with sharing clients and our passion for helping people to live their best life is something I truly cherish.

I also have Jen and Ania from Balanced Fitness in Belle River who despite being busy at their own gym, still give of their time to help me if I am going to be away and come and teach my strength classes for me in my absence. You can tell just by talking to them how much they love all things fitness.

We all want to grow good corn and we all understand that it takes a community of people with different skill-sets to help everyone in Lighthouse Cove and area get stronger in and out of the gym in mind, body and soul.

So have a look around you at your neighbours, friends, family or co-workers. How can you make their world better and in turn you will both benefit and grow 'good corn.'

Have a great long weekend!!
Shell xo

07/31/2025

What a great circuit class last night in downtown Tilbury at the Leisure Centre. The ladies rotated through 6 stations with 2 strength exercises at each followed by a cardio finisher. Mixing strength training with some cardio is super beneficial to women to help them burn fat and build muscle simultaneously.

Modifications at each station are provided for all fitness levels so whether you are brand new or an experienced lifter this class is for YOU!

Classes are packed up for August but feel free to send me a DM or take a look at the schedule at: https://gaudetfitnesssolutions.punchpass.com/classes for availability.

We will be opening up the Fall schedule soon and anyone who has attended a class will get first dibs on spots.

Let's get stronger together....and make a few new friends in the process!

07/29/2025

Well this should be FUNZIES! Next Friday August 8 from 5:30-6 pm I will be leading an outdoor spin class downtown Belle River as part of their Stroll the Streets event.

If you ever wanted to try out a spin class this is your opportunity and if you are an experienced spinner I can promise you a good time and an even better sweat.

And if you live too far away or can't make it that night and have FOMO help a gal out and post a song below that you think would be perfect for a 'Karma' themed spin class!!

Can't wait! Just scan the QR code, or shoot me a message and I will get you signed up with your email address.

07/28/2025

Well she did it! My girl got her 20 pound weight loss done and done! She is now equipped to go out and continue on her own with the tools she now has in her tool box!

I have loved working with Sherry and helping her to change her mindset when it comes to weight loss. She was already someone who worked out a lot so we worked hard to dial in her nutrition, water and steps to achieve her goals as well as to learn the importance of balance and that it doesn't have to be all or nothing. You can literally have your cake and eat it too...if you plan for it!!

Congratulations Sherry and I look forward to you continuing to update me on your future successes!!

07/26/2025

Did you know we have amazing CIRCUIT style classes right downtown Tilbury? 📣

Every Wednesday night this summer at 6:30 pm right at the Tilbury Leisure Centre. 🌞

We have dumbbells, kettlebells, stability balls, med balls, and so much more. Every circuit class is different and designed to hit all muscle groupings so you get a great full body workout that is fun and challenging! 🏋️‍♀️

DM me to try a class out for $10 or sign up at: https://gaudetfitnesssolutions.punchpass.com/classes to register in advance. 📱

All fitness levels are welcome!! 👋

07/20/2025

What a great day yesterday with our Paddle & Mimosas event. We had 11 amazing ladies go for a paddle with their kayak, SUP or pedalboard around the canals at Lighthouse Cove and then back to my house for breakfast charcuterie, mimosas and conversation. Such a great way to start a Saturday! Stay tuned for the next one in August which will be an evening paddle and include tacos and margaritas.

07/18/2025

So proud of Jason aka MY BROTHER IN LAW who is still going strong after his 8 week coaching session in January & February of this year. He has truly made this a lifestyle and he is never looking back!

Jason is not tracking online anymore but he is taking all of the tools he learned from this and is ensuring that protein is the star of every meal and that he is getting his fibre in. Jason is also continuing to drink his water, get his steps in and increase his weights in the gym!

I am confident that this will be the last plan Jay ever has to go on and I am cheering him on all of the way.

07/17/2025

Tilbury peeps have been asking for a Yoga class with Cheryl at a downtown location so here it is. We don't have Yoga Monday night of that week due to the holiday so it is the perfect fill in to get your weekly fix.
Join Cheryl and I at the Tilbury Leisure Centre for a Pop Up Gentle Slow Flow Yoga from 7:30-8:30 pm, right after the regular Summer Strong Strength Circuits that occur every Wednesday night in the summer.
The cost is $10 per class, $15 if you do both classes (if space is available) and if you have an unlimited summer class both classes are included!!
Can't wait!
Go to: https://gaudetfitnesssolutions.punchpass.com/classes to sign up your send me (Shell) a text at (519) 771-8232 with your name and email address and I will register you.

Address

19190 Crest River
Paris, ON

Telephone

+15197718232

Website

https://linktr.ee/gfsfitnesssolutions

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