Life Sync Mental Health & Wellness

Life Sync Mental Health & Wellness We are a growing psychotherapy and holistic wellness clinic offering a
welcoming, non-judgmental, in-person or virtual space for clients from ages 12 to 100+.

11/11/2025

Today we honour those who served and the families who carry their memory. 🕊

Lest we forget.

Grief is love with nowhere to go. 🕊This week, we remember. We honour those we’ve lost—and the emotional impact remembran...
11/08/2025

Grief is love with nowhere to go. 🕊

This week, we remember. We honour those we’ve lost—and the emotional impact remembrance can carry. Grief touches every part of us: our bodies, minds, and hearts. It’s not something to “get over”—it’s something to move through, together.

Swipe through to learn how grief affects mental health, why rituals of remembrance matter, and how healing happens in community.

At Life Sync Mental Health & Wellness, we’re here to support you—gently, compassionately, and without judgment.

11/07/2025

Letting Go Ritual -
What is one thing you are releasing this month? Write it down. Tear/burn it up. Let it go.

A new month means a new chance to reflect on where we are at. What have we been struggling with, are there things we are...
11/01/2025

A new month means a new chance to reflect on where we are at. What have we been struggling with, are there things we are trying to get done but can't because there is too much on our 'to-do' list? Or maybe we are being pulled in all directions and just do not know where to start.

🍂What is one thing you are letting go of this month?
🍂What is one thing you can release this month?

Share below, you just might inspire others!

10/31/2025

🎃👻Happy Hallowe'en!!!🎃👻

Remember - Fun can be a form of self-care too!

Overstimulated by Spooky Season? - You are not alone!Crowds, noise, and sensory overload can overwhelm the nervous syste...
10/25/2025

Overstimulated by Spooky Season? - You are not alone!

Crowds, noise, and sensory overload can overwhelm the nervous system - but grounding techniques can help you feel steady again.

✨ Try the 5-4-3-2-1 senses check
✨ Ground through your feet
✨ Focus on a calming object

Save this post for your next Spooky season event, and remember, you are allowed to step back and care for your nervous system! 🧡

10/23/2025

“Spooky season isn’t fun for everyone. 👻

Jump scares, crowded stores, and even certain costumes can stir up real anxiety. If you’ve been feeling on edge this October, you’re not alone.

Here are a few ways to protect your peace this season:
✨ Ground yourself with a quick 5-4-3-2-1 senses check
✨ Choose cozy alternatives if parties feel overwhelming
✨ Shop or celebrate at quieter times
✨ Balance the spooky with soothing rituals (tea, journaling, walks)

Remember: you’re allowed to set boundaries and choose what feels safe for you. 🍂

💬 What helps you stay grounded during spooky season? Share below — your tip might help someone else too.”

Music by: Halloween Spooky Trap by penguinmusic & Pulse (Instrumental) by Luke Weiting.

10/18/2025

Today is World Menopause Day 🌸

Menopause is a natural life stage, yet it’s often surrounded by silence, stigma, or misunderstanding. For many, it can bring physical changes, emotional shifts, and new challenges in relationships and identity.

You are not alone. Support, compassion, and community can make this transition more manageable and meaningful.

💜 Let’s normalize the conversation.
💜 Let’s honour the strength and wisdom of this stage.
💜 Let’s remind one another that seeking support is a sign of courage, not weakness.

If you or someone you love is navigating menopause, know that resources and care are available. Together, we can create space for understanding and healing.

More information:
https://www.imsociety.org/education/world-menopause-day-2025/

Holidays can bring joy, connection, and gratitude—but they can also feel overwhelmingWe want to hear from you:Do you fin...
10/16/2025

Holidays can bring joy, connection, and gratitude—but they can also feel overwhelming

We want to hear from you:
Do you find holidays ✨ energizing or 😮‍💨 draining?

Vote in our Story poll today and join the conversation.

🍁🍂Here is to a day of gratitude and connection. Don't forget your wellbeing matters—rest when you need to🍂🍁
10/13/2025

🍁🍂Here is to a day of gratitude and connection. Don't forget your wellbeing matters—rest when you need to🍂🍁

10/12/2025

Boundaries are love in action. Here are 3 affirmations to carry into your holiday gatherings.

Which one will you try this weekend?



Note: Music is by Pause Play Record - "Sunshine Today (Instrumental)"

Address

Paris, ON
N3L0K3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 2pm
Wednesday 6pm - 9pm
Thursday 9am - 9pm
Friday 8:30am - 10:30am
Saturday 10am - 2pm

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