Life Sync Mental Health & Wellness

Life Sync Mental Health & Wellness We are a growing psychotherapy and holistic wellness clinic offering a
welcoming, non-judgmental, in-person or virtual space for clients from ages 12 to 100+.

As the holiday dust settles, take some space to notice what your body and nervous system needs. Take time to choose soft...
12/26/2025

As the holiday dust settles, take some space to notice what your body and nervous system needs. Take time to choose softness or reconnect with yourself where you can.

12/25/2025

🎄Merry Christams to everyone celebrating today!🎄
Today may bring family, quiet moments, grief, memories or emotional exhaustion. All is real, all deserves compasstion.

I hope you find the space you need, in whatever way feels right for you.

Christmas Eve can bring both magic and mixed emotions. It is okay to slow down, breathe and honour what you need during ...
12/25/2025

Christmas Eve can bring both magic and mixed emotions. It is okay to slow down, breathe and honour what you need during this time.

12/17/2025

Gift giving doesn't have to mean financial stress. The most memorable gifts are often the simplest - like sharing your time, writing a heartfelt note, or creating something by hand. This season, focus on connection, not cost. 🎁

Share below: What is the most meaningful gift you've ever received? Share below 👇

Holiday self-care isn't selfish - it's essential. This season, nurture yourself with simple acts of self-care - like wal...
12/16/2025

Holiday self-care isn't selfish - it's essential. This season, nurture yourself with simple acts of self-care - like walking, journaling, choosing balance and resting. Swipe through for gentle reminders to keep your wellbeing at the centre of the season. 🌱✨

Which self-care practice feels most nourishing for your this week Share below 👇!

What's one boundary you're practicing this holiday season!Share to inspire others! 💬
12/15/2025

What's one boundary you're practicing this holiday season!

Share to inspire others! 💬

Wishing light, peace, and joy to all who celebrate Hanukkah🕯.
12/14/2025

Wishing light, peace, and joy to all who celebrate Hanukkah🕯.

12/12/2025

Tips to keep declining invitiations guilt free:

1. Lead with gratitude: Warmly acknowledge the invite.
2. Clearly state your boundary: No need to over-explain. Short and simple.
3. Offer connection later (if you want): Keeps relationships strong without sacrificing your needs .
5. Affirm your choice: Remind yourself saying "no" is an act of self-care, not rejection.

Poll - How full is your calendar? ~ Overbooked 📅 ~ Balanced ✨Remember: Healthy boundaries are meant to protect your pe...
12/11/2025

Poll - How full is your calendar?
~ Overbooked 📅
~ Balanced ✨

Remember: Healthy boundaries are meant to protect your peace. It is okay to leave space for rest this holiday season.

Boundaries are gifts we give ourselves. They help us show up with presence, joy, and authenticity. Protect your energy t...
12/09/2025

Boundaries are gifts we give ourselves. They help us show up with presence, joy, and authenticity. Protect your energy this season by saying yes with intention - and no with kindness. Boundaries are not meant to be punitive but are meant to support your limits.

⭐️Remember: every time you honour your limits, you create space for deeper connection and true rest.

What boundary are you gifting yourself this season? 🎁

12/06/2025

Feeling the holiday stress? Try this brief breathing reset.

Music credit: AKTASOK- "Happy Calming Positive"

Holiday stress can sneak up on us. Swipe through to spot the signs early so you can take care of yourself 💙.
12/03/2025

Holiday stress can sneak up on us.

Swipe through to spot the signs early so you can take care of yourself 💙.

Address

Paris, ON
N3L0K3

Opening Hours

Monday 9am - 9pm
Tuesday 9am - 2pm
Wednesday 6pm - 9pm
Thursday 9am - 9pm
Friday 8:30am - 10:30am
Saturday 10am - 2pm

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