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Intuitive Understanding The fact that you have visited this site means that you are doing some looking around for help – let’s see if we might be a good match.

🌷Guiding individuals with the Grief Recovery Method
🌟Reclaim your happiness today for a brighter tomorrow
✨️Start here: https://linktr.ee/intuitiveunderstanding Inspiring and Guiding You to Live Your Life to the Fullest

Hi, I am Tammy Adams and I founded Intuitive Understanding to support people who are ready for change. When I talk about ‘grief’, I do so from a place of personal experience. I ha

d a challenging childhood. The patterns that I learned in childhood, I went on to replicate in my working life. Trust me, those sentences allude to decades of carrying the real burdens of grief. There came a point when I had no more interest in continuing to live with insecurities, sadness and grief. I took these challenges and did two things. The first is that I became a life-long searcher, looking for the tools that would help me move into a happier, more positive, and empowered life. The second move was to create a career in nurturing others as they tried new avenues. For over 30 years, I have taught children and adults, provided education supports, training and coaching in the corporate and educational worlds. You could say that my focus has been on “helping people move towards their desired futures”. The great thing about us as humans, is that we keep trying to ‘finish the story’. You will know when you find yourself in the same situation over and over again … and you just don’t know how to stop it. Many of my clients share the feeling of “being stuck”. My ultimate goal was to find a way to deal with life more effectively, for all of us. I was so delighted to find The Grief Recover Method. The Grief Recover Institute provided what I needed to successfully support others. In my training, I participated in the program myself, as it’s always important to be able to understand the experience for others. After my own decades of work, I still found that more positive results were possible, so I feel truly confident about sharing it with my clients. Have you ever seen pictures of hikers trekking up mountains in the Himalayas? It looks tough, people loaded down with packs and trying to breathe at high altitudes. I also remember the pictures of the amazing Sherpas, the wise people who act as guides and support in sharing the load – those were the people who got the hikers to those amazing peaks and back home safely. They were invaluable because they had climbed the path themselves and could find the safest, trustworthy route. Carrying grief is a little like strapping a big pack on your own back – whether it’s the loss of a loved one, a job, a beloved family pet, the impact of PTSD or any other loss – it weighs us down. I would be honoured to be your guide. The path is much easier when there is someone alongside you to share the load, point out the easier steps along your own path and cheer you on. Please feel welcome to contact me for a chat to see if, together, we might be good fit at tdadams@rogers.com or 519-209-1986. In addition to The Grief Recovery Method, over the years, I have filled a large toolbox with effective, how-to resources to support people, from boosting confidence in their own skills (which are usually many) to learning to pay attention to what they really want and finding the strength to take their first steps forward. Longing to get ‘unstuck’ is what most of my clients have in common.

𝗪𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐢𝐧𝐤 𝐠𝐫𝐢𝐞𝐟 𝐨𝐧𝐥𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐬 𝐝𝐞𝐚𝐭𝐡 𝐨𝐫 𝐝𝐢𝐯𝐨𝐫𝐜𝐞.But grief can come from any big change, even the good ones.✔️ A new b...
31/07/2025

𝗪𝐞 𝐨𝐟𝐭𝐞𝐧 𝐭𝐡𝐢𝐧𝐤 𝐠𝐫𝐢𝐞𝐟 𝐨𝐧𝐥𝐲 𝐟𝐨𝐥𝐥𝐨𝐰𝐬 𝐝𝐞𝐚𝐭𝐡 𝐨𝐫 𝐝𝐢𝐯𝐨𝐫𝐜𝐞.
But grief can come from any big change, even the good ones.

✔️ A new baby
✔️ Retirement
✔️ A promotion
✔️ Moving to a new home

Each of these can bring a mix of emotions, joy and loss at the same time.
And when we don’t acknowledge that loss, it lingers. It weighs us down.

𝐔𝐧𝐫𝐞𝐬𝐨𝐥𝐯𝐞𝐝 𝐠𝐫𝐢𝐞𝐟 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐚𝐥𝐰𝐚𝐲𝐬 𝐥𝐨𝐨𝐤 𝐥𝐢𝐤𝐞 𝐬𝐚𝐝𝐧𝐞𝐬𝐬.
Sometimes, it just feels like emotional heaviness you can’t explain.

👉 𝘋𝘪𝘥 𝘺𝘰𝘶 𝘬𝘯𝘰𝘸 𝘦𝘷𝘦𝘯 𝘱𝘰𝘴𝘪𝘵𝘪𝘷𝘦 𝘭𝘪𝘧𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘴 𝘤𝘢𝘯 𝘤𝘢𝘶𝘴𝘦 𝘨𝘳𝘪𝘦𝘧? Let me know below!

“𝘐𝘴𝘯’𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘣 𝘩𝘢𝘳𝘥?”𝐈 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞.And my answer?𝐍𝐨.Helping people release emotional pain and find ...
24/07/2025

“𝘐𝘴𝘯’𝘵 𝘺𝘰𝘶𝘳 𝘫𝘰𝘣 𝘩𝘢𝘳𝘥?”
𝐈 𝐡𝐞𝐚𝐫 𝐭𝐡𝐢𝐬 𝐪𝐮𝐞𝐬𝐭𝐢𝐨𝐧 𝐚𝐥𝐥 𝐭𝐡𝐞 𝐭𝐢𝐦𝐞.

And my answer?
𝐍𝐨.
Helping people release emotional pain and find peace.
That’s the most rewarding work I know.

If you’ve been carrying things quietly for years...
If you’re ready to feel lighter...
The 𝟖-𝗪𝐞𝐞𝐤 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝® 𝐏𝐫𝐨𝐠𝐫𝐚𝐦 is for you.

Just 8 weeks. A clear beginning and a clear end.

Because grief isn’t only about loss.

It’s about:
• The words you never got to say
• The dreams that didn’t come true
• The relationships that didn’t turn out the way you hoped

This program gives you a step-by-step process to finally move forward.

💬 What past clients are saying:
"𝘛𝘩𝘦 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘰𝘳𝘬𝘴! 𝘐 𝘤𝘢𝘯 𝘢𝘵𝘵𝘦𝘴𝘵 𝘵𝘰 𝘵𝘩𝘢𝘵. 𝘛𝘢𝘮𝘮𝘺 𝘪𝘴 𝘢𝘯 𝘢𝘮𝘢𝘻𝘪𝘯𝘨 𝘤𝘰𝘢𝘤𝘩!" – 𝘊𝘭𝘪𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘉𝘶𝘳𝘭𝘪𝘯𝘨𝘵𝘰𝘯, 𝘖𝘕

"𝘛𝘩𝘦 𝘎𝘳𝘪𝘦𝘧 𝘙𝘦𝘤𝘰𝘷𝘦𝘳𝘺 𝘔𝘦𝘵𝘩𝘰𝘥® 𝘱𝘳𝘰𝘨𝘳𝘢𝘮 𝘸𝘢𝘴 𝘰𝘯𝘦 𝘰𝘧 𝘵𝘩𝘦 𝘣𝘦𝘴𝘵 𝘴𝘵𝘦𝘱𝘴 𝘐 𝘩𝘢𝘷𝘦 𝘦𝘷𝘦𝘳 𝘵𝘢𝘬𝘦𝘯!" – 𝘊𝘭𝘪𝘦𝘯𝘵 𝘧𝘳𝘰𝘮 𝘉𝘳𝘢𝘯𝘵, 𝘖𝘕

You can join from anywhere.
The entire program is offered online via Zoom.

💌 Ready to talk?
Email me at 𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮
I’d be honoured to support you.

𝐓𝐨𝐨 𝐨𝐟𝐭𝐞𝐧, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐩𝐫𝐢𝐧𝐭𝐞𝐝… 𝐚𝐧𝐝 𝐟𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧.But when used well, they can offer clarity, and even life-...
17/07/2025

𝐓𝐨𝐨 𝐨𝐟𝐭𝐞𝐧, 𝐩𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐚𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬 𝐠𝐞𝐭 𝐩𝐫𝐢𝐧𝐭𝐞𝐝… 𝐚𝐧𝐝 𝐟𝐨𝐫𝐠𝐨𝐭𝐭𝐞𝐧.

But when used well, they can offer clarity, and even life-changing insight.

Here’s what you receive when you complete one with me:

✅ A clear, beautifully 𝐰𝐫𝐢𝐭𝐭𝐞𝐧 𝐫𝐞𝐩𝐨𝐫𝐭 that highlights your unique strengths
✅ A 𝐨𝐧𝐞-𝐨𝐧-𝐨𝐧𝐞 𝐜𝐨𝐚𝐜𝐡𝐢𝐧𝐠 𝐬𝐞𝐬𝐬𝐢𝐨𝐧 to walk through the results and explore what they mean for your life

Because truly understanding yourself can shift how you move through the world.

Here’s what others have shared:

🌟 "𝘏𝘦𝘳 𝘢𝘴𝘴𝘦𝘴𝘴𝘮𝘦𝘯𝘵 𝘰𝘧 𝘮𝘦 𝘤𝘩𝘢𝘯𝘨𝘦𝘥 𝘮𝘺 𝘭𝘪𝘧𝘦. 𝘐 𝘥𝘪𝘴𝘤𝘰𝘷𝘦𝘳𝘦𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘥 𝘵𝘸𝘰 𝘤𝘰𝘯𝘧𝘭𝘪𝘤𝘵𝘪𝘯𝘨 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘪𝘦𝘴, 𝘢𝘯𝘥 𝘣𝘺 𝘸𝘰𝘳𝘬𝘪𝘯𝘨 𝘸𝘪𝘵𝘩 𝘛𝘢𝘮𝘮𝘺, 𝘐 𝘸𝘢𝘴 𝘢𝘣𝘭𝘦 𝘵𝘰 𝘣𝘳𝘪𝘯𝘨 𝘵𝘩𝘦𝘮 𝘪𝘯𝘵𝘰 𝘩𝘢𝘳𝘮𝘰𝘯𝘺. 𝘛𝘩𝘪𝘴 𝘢𝘭𝘭𝘦𝘷𝘪𝘢𝘵𝘦𝘥 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘪𝘯𝘯𝘦𝘳 𝘤𝘰𝘯𝘧𝘭𝘪𝘤𝘵 𝘵𝘩𝘢𝘵 𝘐 𝘥𝘪𝘥𝘯'𝘵 𝘦𝘷𝘦𝘯 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘸𝘢𝘴 𝘵𝘩𝘦𝘳𝘦." – 𝘗𝘢𝘴𝘵 𝘊𝘭𝘪𝘦𝘯𝘵

🌟 "𝘛𝘢𝘮𝘮𝘺 𝘩𝘦𝘭𝘱𝘦𝘥 𝘮𝘦 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥 𝘮𝘺 𝘳𝘦𝘱𝘰𝘳𝘵 𝘢𝘯𝘥 𝘮𝘢𝘬𝘦 𝘵𝘩𝘦 𝘮𝘰𝘴𝘵 𝘰𝘧 𝘵𝘩𝘦 𝘪𝘯𝘧𝘰𝘳𝘮𝘢𝘵𝘪𝘰𝘯 𝘪𝘵 𝘤𝘰𝘯𝘵𝘢𝘪𝘯𝘦𝘥. 𝘐 𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘰𝘰𝘥 𝘵𝘩𝘢𝘵 𝘐 𝘩𝘢𝘷𝘦 𝘢 𝘨𝘰𝘭𝘥 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺, 𝘤𝘭𝘰𝘴𝘦𝘭𝘺 𝘧𝘰𝘭𝘭𝘰𝘸𝘦𝘥 𝘣𝘺 𝘢 𝘣𝘭𝘶𝘦 𝘱𝘦𝘳𝘴𝘰𝘯𝘢𝘭𝘪𝘵𝘺, 𝘢𝘯𝘥 𝘢𝘭𝘭 𝘰𝘧 𝘵𝘩𝘪𝘴 𝘮𝘢𝘥𝘦 𝘴𝘰 𝘮𝘶𝘤𝘩 𝘴𝘦𝘯𝘴𝘦 𝘪𝘯 𝘵𝘦𝘳𝘮𝘴 𝘰𝘧 𝘤𝘢𝘳𝘦𝘦𝘳 𝘢𝘯𝘥 𝘭𝘪𝘧𝘦𝘴𝘵𝘺𝘭𝘦 𝘥𝘦𝘤𝘪𝘴𝘪𝘰𝘯𝘴." – 𝘗𝘢𝘴𝘵 𝘊𝘭𝘪𝘦𝘯𝘵

If you're curious or have questions, I’d love to hear from you.
💌 You can reach me anytime at 𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮

𝐘𝐨𝐮 𝐤𝐞𝐞𝐩 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐢𝐧𝐞…𝐁𝐮𝐭 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐬𝐚𝐲 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞.The short fuse.The endless Netflix binges.The food....
10/07/2025

𝐘𝐨𝐮 𝐤𝐞𝐞𝐩 𝐭𝐞𝐥𝐥𝐢𝐧𝐠 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟 𝐲𝐨𝐮’𝐫𝐞 𝐟𝐢𝐧𝐞…
𝐁𝐮𝐭 𝐭𝐡𝐞 𝐩𝐚𝐭𝐭𝐞𝐫𝐧𝐬 𝐬𝐚𝐲 𝐨𝐭𝐡𝐞𝐫𝐰𝐢𝐬𝐞.

The short fuse.
The endless Netflix binges.
The food. The wine. The numbness.
The looping.

Maybe it wasn’t your fault.
𝐁𝐮𝐭 𝐢𝐭 𝐢𝐬 𝐲𝐨𝐮𝐫 𝐫𝐞𝐬𝐩𝐨𝐧𝐬𝐢𝐛𝐢𝐥𝐢𝐭𝐲 𝐭𝐨 𝐝𝐨 𝐬𝐨𝐦𝐞𝐭𝐡𝐢𝐧𝐠 𝐧𝐨𝐰.

You don’t have to stay stuck.
I walk this path with you, one step at a time.

When you're ready to feel lighter, I’m here.
💌 𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮

𝐘𝐨𝐮 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐭𝐨 𝐠𝐫𝐢𝐞𝐟…𝐁𝐮𝐭 𝐢𝐭 𝐢𝐬.Grief isn’t just about death.It’s also about the moments we were a...
01/07/2025

𝐘𝐨𝐮 𝐰𝐨𝐮𝐥𝐝𝐧’𝐭 𝐭𝐡𝐢𝐧𝐤 𝐭𝐡𝐢𝐬 𝐢𝐬 𝐫𝐞𝐥𝐚𝐭𝐞𝐝 𝐭𝐨 𝐠𝐫𝐢𝐞𝐟…
𝐁𝐮𝐭 𝐢𝐭 𝐢𝐬.

Grief isn’t just about death.
It’s also about the moments we were abandoned, forgotten, unseen.

Maybe it was a parent who left.
A friend who betrayed you.
A partner who shut you out.

And you coped.
You held it in.
You carried on.

But unspoken grief doesn’t just fade.
It shapes how you show up today...

In your relationships.
In the way you trust.
In the way you speak to yourself.

You may not call it grief.
But if you're holding onto anger, resentment, or pain from the past…
𝐓𝐡𝐚𝐭'𝐬 𝐞𝐱𝐚𝐜𝐭𝐥𝐲 𝐰𝐡𝐚𝐭 𝐢𝐭 𝐢𝐬.

Feeling better is possible, even now.

𝘋𝘪𝘥 𝘺𝘰𝘶 𝘦𝘷𝘦𝘳 𝘳𝘦𝘢𝘭𝘪𝘻𝘦 𝘢𝘯𝘨𝘦𝘳 𝘤𝘰𝘶𝘭𝘥 𝘣𝘦 𝘨𝘳𝘪𝘦𝘧 𝘪𝘯 𝘥𝘪𝘴𝘨𝘶𝘪𝘴𝘦?

𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐞𝐝 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐫𝐞𝐠𝐫𝐞𝐭 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝𝐧’𝐭.I was standing in line at Twisted Treats, ju...
26/06/2025

𝐈 𝐬𝐡𝐨𝐮𝐥𝐝 𝐡𝐚𝐯𝐞 𝐢𝐧𝐭𝐞𝐫𝐫𝐮𝐩𝐭𝐞𝐝 𝐭𝐡𝐚𝐭 𝐜𝐨𝐧𝐯𝐞𝐫𝐬𝐚𝐭𝐢𝐨𝐧, 𝐚𝐧𝐝 𝐧𝐨𝐰 𝐈 𝐫𝐞𝐠𝐫𝐞𝐭 𝐭𝐡𝐚𝐭 𝐈 𝐝𝐢𝐝𝐧’𝐭.

I was standing in line at Twisted Treats, just waiting for an ice cream cone, when I overheard a group of teenagers chatting behind me.

One of them said something that stopped me in my tracks:
“𝘖𝘯𝘦 𝘰𝘧 𝘮𝘺 𝘤𝘭𝘢𝘴𝘴𝘮𝘢𝘵𝘦𝘴 𝘭𝘰𝘴𝘵 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘪𝘯 𝘵𝘩𝘦𝘪𝘳 𝘧𝘢𝘮𝘪𝘭𝘺.
𝘏𝘦 𝘴𝘵𝘪𝘭𝘭 𝘤𝘢𝘮𝘦 𝘵𝘰 𝘴𝘤𝘩𝘰𝘰𝘭.
𝘐 𝘸𝘢𝘯𝘵𝘦𝘥 𝘵𝘰 𝘨𝘪𝘷𝘦 𝘩𝘪𝘮 𝘢 𝘩𝘶𝘨… 𝘣𝘶𝘵 𝘐 𝘸𝘢𝘴 𝘢𝘧𝘳𝘢𝘪𝘥 𝘪𝘵 𝘸𝘰𝘶𝘭𝘥 𝘮𝘢𝘬𝘦 𝘩𝘪𝘮 𝘧𝘦𝘦𝘭 𝘸𝘰𝘳𝘴𝘦.”

𝐓𝐡𝐞 𝐭𝐡𝐢𝐧𝐠 𝐢𝐬…
I didn’t say anything.
I didn’t offer support or guidance.
I was afraid of interrupting, of being the stranger who butts in.

But I wish I had.
Because what that boy said is so common, and so deeply misunderstood.

We’ve been taught not to bring up grief.
Not to say the name of the person who’s died.
Not to mention the loss, just in case it makes someone “𝘧𝘦𝘦𝘭 𝘸𝘰𝘳𝘴𝘦.”

But here’s the truth:
𝐆𝐫𝐢𝐞𝐯𝐞𝐫𝐬 𝐝𝐨𝐧’𝐭 𝐟𝐨𝐫𝐠𝐞𝐭.
They carry the loss with them every day.

That hug wouldn’t have reminded his friend of what he lost.
It would have reminded him that 𝐬𝐨𝐦𝐞𝐨𝐧𝐞 𝐜𝐚𝐫𝐞𝐝.

Saying the name of a loved one who’s gone doesn’t re-open the wound.
It tells the grieving person they’re not alone in remembering.

Grievers don’t need advice.
They need safety.
They need to be seen, heard, and loved.
Without judgment. Without pressure. Without “fixing.”

So if you’re reading this and wondering what to do when someone is grieving…
Start with care.
Start with presence.
Start with love.

💬 Tell me, 𝘩𝘢𝘴 𝘴𝘰𝘮𝘦𝘰𝘯𝘦 𝘦𝘷𝘦𝘳 𝘴𝘶𝘱𝘱𝘰𝘳𝘵𝘦𝘥 𝘺𝘰𝘶 𝘪𝘯 𝘢 𝘮𝘰𝘮𝘦𝘯𝘵 𝘰𝘧 𝘨𝘳𝘪𝘦𝘧 𝘪𝘯 𝘢 𝘸𝘢𝘺 𝘺𝘰𝘶’𝘭𝘭 𝘯𝘦𝘷𝘦𝘳 𝘧𝘰𝘳𝘨𝘦𝘵?
I’d love to hear your story below.

𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐚 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐞𝐯𝐞𝐧𝐭, 𝐨𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩?I’m available for speaking sessions.Keynotes.Community talks.Staff trainings.Real...
19/06/2025

𝐏𝐥𝐚𝐧𝐧𝐢𝐧𝐠 𝐚 𝐩𝐨𝐝𝐜𝐚𝐬𝐭, 𝐞𝐯𝐞𝐧𝐭, 𝐨𝐫 𝐰𝐨𝐫𝐤𝐬𝐡𝐨𝐩?

I’m available for speaking sessions.

Keynotes.
Community talks.
Staff trainings.
Real conversations that leave people feeling seen, understood, and empowered.

If you want a speaker who brings heart, lived experience, and practical tools, I’d love to connect.

📍 Check out my 𝐏𝐨𝐝𝐜𝐚𝐬𝐭, 𝐌𝐞𝐝𝐢𝐚 & 𝐄𝐯𝐞𝐧𝐭𝐬 page: 𝘸𝘸𝘸.𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.𝘤𝘰𝘮
📩 Contact me at: 𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮

𝐓𝐡𝐚𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥, 𝐢𝐭’𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞𝐫𝐞, 𝐢𝐬𝐧’𝐭 𝐢𝐭?𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐠𝐨𝐢𝐧𝐠 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐨𝐧 𝐢𝐭...
10/06/2025

𝐓𝐡𝐚𝐭 𝐞𝐦𝐨𝐭𝐢𝐨𝐧𝐚𝐥 𝐰𝐞𝐢𝐠𝐡𝐭 𝐲𝐨𝐮 𝐤𝐞𝐞𝐩 𝐩𝐫𝐞𝐭𝐞𝐧𝐝𝐢𝐧𝐠 𝐢𝐬𝐧’𝐭 𝐚 𝐛𝐢𝐠 𝐝𝐞𝐚𝐥, 𝐢𝐭’𝐬 𝐬𝐭𝐢𝐥𝐥 𝐭𝐡𝐞𝐫𝐞, 𝐢𝐬𝐧’𝐭 𝐢𝐭?
𝐀𝐧𝐝 𝐢𝐭’𝐬 𝐧𝐨𝐭 𝐠𝐨𝐢𝐧𝐠 𝐚𝐧𝐲𝐰𝐡𝐞𝐫𝐞 𝐨𝐧 𝐢𝐭𝐬 𝐨𝐰𝐧.

These feelings are more common than you think.
And there is support available.

Here are two meaningful ways we can work together:

1️⃣ 𝟏:𝟏 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝®
A guided, step-by-step process to help you:

✔ Heal from emotional pain after loss or major change
✔ Let go of regrets, guilt, and the “what if's”
✔ Say what’s been left unsaid
✔ Begin to feel lighter, and more like yourself again

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:
You’re grieving a loss, navigating a life change, or feel emotionally stuck.
Maybe it’s a divorce, job loss, retirement, or things left unsaid. You just know something’s still heavy.

2️⃣ 𝐏𝐞𝐫𝐬𝐨𝐧𝐚𝐥𝐢𝐭𝐲 𝐀𝐬𝐬𝐞𝐬𝐬𝐦𝐞𝐧𝐭𝐬
Understand yourself on a deeper level, so you can live and lead with more clarity.

✔ Discover your values, motivations, and strengths
✔ Improve communication and relationships
✔ Reduce stress and avoid burnout
✔ Make decisions that feel aligned with who you are

𝐓𝐡𝐢𝐬 𝐢𝐬 𝐟𝐨𝐫 𝐲𝐨𝐮 𝐢𝐟:
You want clarity on who you are, and how to align your life or leadership with it.
You're an individual (or lead a team) and want to improve performance based on personality strengths.

Private sessions are now open.
To learn more or book a free intro call:

📩 Email: 𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮
🌐 Visit: 𝘸𝘸𝘸.𝘪𝘯𝘵𝘶𝘪𝘵𝘪𝘷𝘦𝘶𝘯𝘥𝘦𝘳𝘴𝘵𝘢𝘯𝘥𝘪𝘯𝘨.𝘤𝘰𝘮

You’ve taken care of others for long enough.
Now it might be time to care for yourself.

And if this isn’t for you right now, feel free to share it with someone who could benefit.

"𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐰𝐢𝐥𝐥 𝐦𝐲 𝐠𝐫𝐢𝐞𝐟 𝐥𝐚𝐬𝐭?"You’ve probably asked yourself that.Or been too scared to.Here’s the truth:𝐆𝐫𝐢𝐞𝐟 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫...
05/06/2025

"𝐇𝐨𝐰 𝐥𝐨𝐧𝐠 𝐰𝐢𝐥𝐥 𝐦𝐲 𝐠𝐫𝐢𝐞𝐟 𝐥𝐚𝐬𝐭?"

You’ve probably asked yourself that.
Or been too scared to.

Here’s the truth:
𝐆𝐫𝐢𝐞𝐟 𝐝𝐨𝐞𝐬𝐧’𝐭 𝐫𝐮𝐧 𝐨𝐧 𝐚 𝐭𝐢𝐦𝐞𝐫.
It lasts as long as we avoid owning our healing.

Because while it may not be your fault that you're grieving…
It’s 100% your responsibility to deal with what’s left behind.
The pain.
The regret.
The words you never got to say.

We’ve been taught to think our way through it.
To analyze the why.
To go over every moment like it’s a puzzle we can solve.

But grief?
It doesn’t live in your head.
𝐈𝐭 𝐥𝐢𝐯𝐞𝐬 𝐢𝐧 𝐲𝐨𝐮𝐫 𝐡𝐞𝐚𝐫𝐭.

And your heart speaks a different language.

So if you’ve been waiting for time to fix it…
If you’ve been staying busy, pushing it down, pretending you’re fine…

You’re not broken.
You’re just stuck in a cycle no one taught you how to get out of.

𝐇𝐞𝐫𝐞’𝐬 𝐭𝐡𝐞 𝐠𝐨𝐨𝐝 𝐧𝐞𝐰𝐬:
With the right tools and support, healing is easier than you think.
And lighter is possible.

💬 𝐑𝐞𝐚𝐝𝐲 𝐭𝐨 𝐭𝐚𝐤𝐞 𝐭𝐡𝐚𝐭 𝐟𝐢𝐫𝐬𝐭 𝐬𝐭𝐞𝐩?
I’m here when you’re ready.
𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮

𝐒𝐭𝐢𝐥𝐥 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐬𝐚𝐲?You don’t have to do it alone.There is a way to feel better.To l...
29/05/2025

𝐒𝐭𝐢𝐥𝐥 𝐜𝐚𝐫𝐫𝐲𝐢𝐧𝐠 𝐭𝐡𝐞 𝐰𝐞𝐢𝐠𝐡𝐭 𝐨𝐟 𝐰𝐡𝐚𝐭 𝐲𝐨𝐮 𝐝𝐢𝐝𝐧’𝐭 𝐠𝐞𝐭 𝐭𝐨 𝐬𝐚𝐲?

You don’t have to do it alone.

There is a way to feel better.
To let go of regrets.
To stop replaying the past.

Here’s what the 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝® helps you do:
✨ Process emotional pain
✨ Say the things you couldn’t before
✨ Feel more like yourself again
✨ Bring joy back into your life

This isn’t about forgetting.
It’s about feeling free to live without so much pain.

If you’re exhausted…
Crying more than usual…
Or just going through the motions…

You’re not broken.
You might just need support.

Most people wait a long time before starting.
But the truth?
Thinking about it is harder than actually doing it.

If this speaks to you, I have a few spots open this month. Let’s chat!

𝐅𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐥𝐢𝐟𝐞 𝐤𝐞𝐞𝐩𝐬 𝐤𝐧𝐨𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧?𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚 𝐯𝐢𝐜𝐭𝐢𝐦. 𝐁𝐮𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥.When we’re hurting, it’s easy to ...
20/05/2025

𝐅𝐞𝐞𝐥 𝐥𝐢𝐤𝐞 𝐥𝐢𝐟𝐞 𝐤𝐞𝐞𝐩𝐬 𝐤𝐧𝐨𝐜𝐤𝐢𝐧𝐠 𝐲𝐨𝐮 𝐝𝐨𝐰𝐧?
𝐘𝐨𝐮’𝐫𝐞 𝐧𝐨𝐭 𝐚 𝐯𝐢𝐜𝐭𝐢𝐦. 𝐁𝐮𝐭 𝐭𝐡𝐚𝐭’𝐬 𝐡𝐨𝐰 𝐢𝐭 𝐜𝐚𝐧 𝐟𝐞𝐞𝐥.

When we’re hurting, it’s easy to say:
“𝘛𝘩𝘦𝘺 𝘵𝘰𝘰𝘬 𝘮𝘺 𝘱𝘰𝘸𝘦𝘳.”
But here’s something we teach in the 𝐆𝐫𝐢𝐞𝐟 𝐑𝐞𝐜𝐨𝐯𝐞𝐫𝐲 𝐌𝐞𝐭𝐡𝐨𝐝®:

Words matter. A lot.

Because if someone took your power…
How are you supposed to get it back?

But if you say:
“𝘐 𝘨𝘢𝘷𝘦 𝘮𝘺 𝘱𝘰𝘸𝘦𝘳 𝘢𝘸𝘢𝘺.”
Now you can choose to take it back.

That’s where healing starts.
That’s where things shift.

Even if the pain wasn’t your fault…
Healing is still your responsibility.
And with the right support, you don’t have to do it alone.

💌 Ready to start your Grief recovery journey?
Please email me at 𝘵𝘥𝘢𝘥𝘢𝘮𝘴@𝘳𝘰𝘨𝘦𝘳𝘴.𝘤𝘰𝘮
Let’s take that next step!

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