Parksville Physiotherapy

03/27/2026

Join us next Thursday, April 2nd, for our first Strength and Conditioning class down at our new Performance Clinic.

Located 4 doors down from our main clinic, our Kinesiology-led Strength and Conditioning classes will take place Tuesday and Thursdays from 5-6pm all throughout April!

These classes involve a mix of upper and lower body workouts, paired with a dynamic workout.

We offer a 10 consecutive class pass, which can be booked online for $299 OR a drop in class pass for $35/session that can be booked in via phone call.

Whether you’re looking to start your strength journey or continue it, we’re here to support your needs and challenge you as you progress.

02/01/2026

Do you have insurance benefits? Do you have physiotherapy, Acupuncture, kinesiology coverage?

Lots of people pay into insurance benefits and never use them to their advantage! A lot of companies have physiotherapy, Acupuncture, kinesiology and more, coverage; this means most if not all of the fee is covered for you!
We direct bill to most insurance policies so that’s one less step you have to do! Check with you policy today and make 2026 the year you use your benefits….for your benefit!

01/07/2026

New Year…..New Performance!
Parksville Physiotherapy has expended into a new space to get you feeling stronger, moving well and living confidently!
Contact us for more info……

12/05/2024

Give The Gift Of Comfort!
PowerStep Slippers offer built in arch to cradle and support the arch to help alleviate pain, they also reduce fatigue and motion control!
Ask our receptionist today how PowerStep Slippers can help!
Available in men’s and women’s!

10/13/2023

In Chinese Medicine menopause is referred to as the Second Spring. It represents a time when women receive initiation into more inuitive capacities of the heart. There is a newfound focus on nourishing the inner world, inner truths, and the self.

Menopause is a process of vital energy conservation. The body focuses vital essences on self-preservation. During menstruating and child bearing years vital energy reserves may be depleted resulting in a greater imbalance as women make this transition. This is often reflected in symptoms associated with menopause such as night sweats and hot flashes, or sleep irregularities.

Western views of this time result in women believing there is something wrong with them, that aging and this time of change is a disease to be cured, or that they have less value in the world. These limited views miss the opportunities to support the transition and support the individual.

Luckily, Eastern Medicine offers insights, support, and healing modalities to welcome this time of transition. Offering women the tools to listen to their bodies, sometimes for the first time in their lives, and move towards a place of welcoming or even embracing a renewed sense towards wisdom, willpower, and purpose.

At Parksville Physiotherapy Clinic & Wellness Center,
we strive to provide high-quality

03/02/2023

The body already has the capacity to heal within.

When the body experiences illness, injury, or disease a large percent of it continues to be in a state of health. Instead of focusing on the health that is present and supporting the body one might;

Avoid messaging the body is giving and disassociate.
Hyper focus on the area of illness or injury. where focus goes more energy flows.
Continue to expose the body to the factors that have created imbalance such as eat denatured foods, or push the body to maximum stress levels.

This can be improved upon by;
Listening to the body and bringing awareness and curiosity to areas that are communicating a problem.
Acknowledge the space that is healthy and well. Bringing focus to these spaces allows for energy to flow from them into unwell spaces, supporting healing.
Making change in lifestyle to reduce contributing factors of imbalance including stress, diet, work, and movement.
Investing in support, this is not a path one must walk alone.

Acupuncture is used as a tool to support the body in healing. This is effective because where energy is stuck this tool can help unblock flow, where energy is deficient this tool can build it up, and where it is excess this tool can disperse unnecessary energy.

Regulating this energy helps support the body in healing and in creating states of balance. More than just symptom relief it is a method of supporting the whole being.

A focus on symptoms alone misses the opportunity to bring the whole body into a state of well being. Acupuncture can support the whole.

Book in today with our Registered Acupuncturist
Call 250-248-2644 or book online at www.parksvillephysio.ca

01/27/2023

Sudden and unexpected bouts of dizziness are no small thing.

But once you get checked out and cleared of all the possible BIG causes... it may just be the small anatomy in our ear contributing to the problem.

80% of vertigo is caused by BPPV (Benign Paroxysmal Positional Vertigo) and is due to crystals drifting into the semicircular canals of the inner ear. These canals are responsible for helping our brain understand where we are in space so we can stay balanced.

When there is a crystal in one of these canals it causes fluid within the canal to move more when we reposition our head. This stimulates the balance nerve (cranial nerve 8), causing vertigo.

Other symptoms can include nausea, vomiting, loss of balance, and nystagmus (jumping eyes).

There are three different canals the crystals could move into, the most common is the posterior canal. In the clinic our Registered Acupuncturist uses manual positions to help identify which canal is involved and manual maneuvers specific to that canal to help shift the crystals out of the canal.

In addition to the manual maneuvers she offers Acupuncture points that help to calm and regulate the nervous system. This supports the brain and nervous system adapting more optimally to changes in the canal.

Having support when doing these maneuvers can provide allot of benefit including understanding which canal to work with, what maneuver to do, and which side of the body is involved.

When the maneuvers are performed vertigo will occur and so it is beneficial to have someone guiding and supporting you along the way. It is also beneficial to have a ride home.

Whether it is your first occurrence of vertigo, you have had it before, or it seems to be ongoing for a bit of time and won't resolve on its own, we can offer support and guidance to help bring you back to a more regulated and balanced state.

Book in with us today by calling 250-248-2644
or book online with Stephanie at www.parksvillephysio.ca

01/06/2023

Do you have arthritic knees or hips?
Our professionals at Parksville Physiotherapy are here to help you.
With our newly introduced 12-session Exercise Intervention Program, participants can vastly improve their overall quality of life with just 2 sessions a week for 6 weeks.
Research from GLA:D Canada shows that these straightforward exercises can be an effective treatment for those suffering from arthritis of either the knees or hips.

The most convenient part? The education and exercises are easily applicable to your everyday activities.
Participants of this program have reported numerous benefits, including the following:

•"Reduced pain during physical activity."
•"Better understanding of my arthritis and how to manage my symptoms"
•"Using fewer painkillers"
•"Increased confidence and ability to do the activities I want to do!"

Contact us today!
Phone: (250-248-2644)
Email: ParksvillePhysio@gmail.com

We look forward to supporting you in your health!

12/12/2022

Tis the season for joy and cheer. But what happens when we are not feeling in the Holiday spirit?

This time of year can bring with it grief, depression, stress, anxiety and a number of other emotions that can dampen our capacity for the holidays.

Acupuncture offers support for our nervous system, helping it to regulate, and for our emotions to shift. It works to address underlying imbalances in our qi and vital systems. It can also be beneficial for all ages.

Studies show that acupuncture is effective for mood disorders, such as anxiety, with fewer side effects than medications. It can also be effectively used in combination with other care and treatment options.

For many clients the experience is nourishing, relaxing, and offers a restful and calming space. Our acupuncturist uses a number of modalities including cupping, gua sha, Tui na, auricular seeds, moxa, and acupuncture needles to support the body holistically.

Book in and access care that is client centred, supportive, and deeply nourishing for to the spirit.

11/04/2022

11/02/2022

Imagine less pain and a better golf game come spring!

With inclement weather approaching quickly the local golf scene is likely to be changing. Be it fair weather or hardy all season play, it is not uncommon for golfers to experience back pain.

This low season makes for a great opportunity to relieve pain and incorporate functional movement to balance the body and support it in preparation for next season.

Pain could be due to a number of causes including:

🏌️‍♀️repetitive rotation and movement due to swinging the golf club, causing imbalance and muscle weakness

🏌🏿posture and individual compensatory patterns the body has learned overtime and is stuck in

🏌🏽‍♂️older injuries that didn’t heal well being aggravated

⛳️ degeneration and changes in the spine, hips, and nerves

If back pain is an issue then we recommend working with our team to help reduce the pain, inflammation, and activate healing using acupuncture.

Pair that with our movement specialist and kinesiologist Austin once a week in order to rebuild strength, lubricate the joints through functional movement, and create balance between each side of the body.

Long term this can benefit pain reduction and create body conditioning that can improve the game come spring!

In combination Acupuncture and Movement work well to balance the body and bring it into a state of health and vitality. If pain is stopping you from movement you enjoy, like golf, let it move you into the clinic for some much needed care and rehabilitation.

Book today at www.parksvilleohysio.ca or contact us with any questions or to book by phone at 250-248-2644