Heather’s Yoga At The Inn - Gillespie House Inn

Heather’s Yoga At The Inn - Gillespie House Inn Yoga at the Inn - Gillespie House Inn
Mondays at 6:15pm All Levels
June through October A serene, welcoming space is waiting here for you and your practice.

Welcome to Studio One, located on site at the Gillespie House Inn, Parrsboro, Nova Scotia!

As we move toward the promise of Spring, something within us begins to stir.The Fire Horse energy is bold, creative, and...
02/24/2026

As we move toward the promise of Spring, something within us begins to stir.

The Fire Horse energy is bold, creative, and alive — and this practice is an invitation to awaken what has been quietly waiting inside you.

🌿 Awaken Creativity
🔥 Step Into Your Power
✨ Ignite Dynamic Energy

Through a focused exploration of the Sacral and Solar Plexus Chakras, we’ll activate confidence, vitality, and creative flow — in a way that feels grounded, welcoming, and deeply empowering.
Please DM to grab your spot.🔥

02/24/2026
An exciting weekend of events is coming up. Hope to see you at Studio One!
02/23/2026

An exciting weekend of events is coming up. Hope to see you at Studio One!

Join us for a joyful International Women’s Day Weekend at Studio One – Gillespie House Inn! A bright, heart-led gathering in Parrsboro celebrating women with movement, breath, sound, and connection.

Saturday, March 7

- 11:00 am – 12:00 pm: Laughter Yoga with Leasa Arsenault
Breathe, relax, and rediscover your joy in a heart-opening, soul-soothing laughter yoga session.
$15 per person
Leasa@becomingsoulful.com

- 2:00 pm – 4:00 pm: Fire Horse Rising- A Spring Yoga Activation with Heather Faulkner
Rooted in the Chinese Year of the Fire Horse, this practice invites awakening creativity, stepping into your power, and igniting dynamic energy.
$30 per person
yogaattheInn@gmail.com

Sunday, March 8

- 10:00 am – 11:00 am: Empowerment Yoga with Charlene Smith
An integrated practice using physical postures, intentional breath, and mindfulness to cultivate inner strength and confidence.
$15 per person
smithc55@live.ca

- 6:30 pm – 7:30 pm: Nervous System Reset Sound Bath with Michelle Walton
Crystal bowls, chimes, ocean drum and gentle reiki to help the nervous system soften and reset, creating space to reconnect, reflect, and honor the woman you are becoming.
$15 per person
Reikipath2020@gmail.com

All are welcome. This celebration is about you and the women in our community—attend any session that resonates with you, or simply join in the energy for the day. Reserve your spot by sending a direct message to the applicable session instructor. We can’t wait to celebrate with you!

02/20/2026

A balanced practice isn’t always comfortable, but it is honest.

Gentle work builds safety and repair.
It teaches the nervous system that it doesn’t have to brace all the time.

More challenging work builds capacity.

It shows you where you quit early, where you tighten, where your mind starts bargaining.

But when practice turns brutal, it stops being training and starts being self punishment.

And when it stays only gentle, it can become another way to avoid growth.

Yoga asks for the middle path.
Effort with breath.
Edge with care.

Strong enough to build you.
Kind enough to keep you.

My latest blog is up:
02/17/2026

My latest blog is up:

Trusting my Heart

Are you ready for the Year of the Fire Horse? What does your work look like this year?
02/17/2026

Are you ready for the Year of the Fire Horse? What does your work look like this year?

One space just opened up for the workshop tomorrow. If your heart feels called to attend, please message to grab this sp...
02/14/2026

One space just opened up for the workshop tomorrow. If your heart feels called to attend, please message to grab this spot!

Happening this morning! Looks like a great time. ❤️
02/13/2026

Happening this morning! Looks like a great time. ❤️

One week left to register for this unique opportunity to explore and discover your heart’s potential. Three spots are le...
02/06/2026

One week left to register for this unique opportunity to explore and discover your heart’s potential. Three spots are left, please message to claim yours!

The next workshop in my winter/spring series will be on February 14 10am-12pm. Please DM to RSVP or email YogaattheInn@g...
02/01/2026

The next workshop in my winter/spring series will be on February 14 10am-12pm. Please DM to RSVP or email YogaattheInn@gmail.com. ❤️ -Heather

Here is my (very timely) latest blog on navigating through the winter:
01/26/2026

Here is my (very timely) latest blog on navigating through the winter:

5 Yogic Ways to Find Balance in Winter In Ayurveda, which is an ancient science of life and the sister science to Yoga, all things and beings contain a combination of five elements: Earth, Air, Fire …

Thanks to this beautiful group (most of whom are pictured here) for attending the Warming Winter Retreat today at Sudio ...
01/25/2026

Thanks to this beautiful group (most of whom are pictured here) for attending the Warming Winter Retreat today at Sudio One, Gillespie House Inn. ❤️🙏

Address

Studio One 358 Main Street
Parrsboro, NS

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