360 Restorative Healing

10/03/2025

Wonderful...
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09/12/2025

Here’s a little bedtime story for you. I start my day with a positive morning message through my insight timer app. I end the day with an evening meditation either on Gaia or insight timer. Looking for something new tonight and I found a Mathew McConaughey bedtime story…….its like God knew exactly what I wanted! 😍😍 Tonights gonna be a good night ❤️

Have you ever dreamed about hearing Matthew McConaughey's voice before you fall asleep?Well, now that wish can come true.!!!!

09/12/2025

Have you ever heard of RJ Spina? I happened upon him on a Gaia Opens Minds episode this week. 🤯

A few quotes:
“Never occupy your mind with things you can’t control” (news, doom scrolling - just sayin’) 🤔
“Someone elses opinion has nothing to do with you”😲
“Once we attune body, mind to the self there are no limitations”🤗
“We cannot create anything other than what our attention is upon” 🤯
“Only a slave thinks in terms of productivity” 🤔
“Only the supremely disciplined are free” 🤔
“Marinate within your beingness, put your beingness into doingness, not the other way around” 👏

He’s got this down pat!

09/07/2025

Get those crystals ready for charging under tonight’s full moon! It’s going to be powerful 💫🌕⚡️

09/05/2025

Starting my role as visiting volunteer at West Parry Sound Hospice today. What an honour to have this opportunity to hopefully make a positive difference in the lives of others who are at end of life or living with grief. Added bonus, this will deepen my knowledge and experience in my Doula role.

08/30/2025

People often think they need to learn how to manifest but the truth is that everything that your life is has been manifested by you. We all manifest our reality. If you are unhappy with your life what you need to learn is how to change your self talk and daily practices to manifest what you want.

1. Wake up in gratitude
2. Stop watching the news
3. Spend time in nature
4. Meditate and speak to the universe
5. Pay attention to what you put into your body through all of your senses and your pores (what you eat/drink, watch, listen to, smell, touch

There are 3 guarantees in life

1. Death
2. Taxes
3. The universe listening to and responding to you every single moment.

08/14/2025

08/07/2025

This small package holds everything needed to cleanse your space. Infused with Reiki, I use these items as I walk through and Reiki a home (or any other building) to release stored up negative energy. This could be a presence you are feeling in your space or simply heaviness or cloudiness.

Negative energy gets built up over time. Regular cleansing releases this and creates space for more positive energy to enter.