Soul Intentions - Reiki

01/12/2026

You are warmly invited to join us for a cozy and heart-centred afternoon of Meditation and Mochas at Café 59 on
We will gather in community to slow down, breathe, and reconnect through mindfulness meditation, gentle sharing, and meaningful presence.
When we come together in meditation and mindfulness, we not only deepen our own journey, but we also support and uplift one another in powerful ways.
This afternoon includes:
• A guided meditation and mindfulness experience 🙏
• A little movement 🎶
• Time for quiet reflection and community connection 🙇
• Coffee or tea ☕
• A sweet treat 🥮
• A welcoming space for everyone ☮️
No meditation experience is necessary. All are welcome. 🤗
📍 Café 59, Pasadena, NL/🗓 Sunday, January 25, 2026/⏰ 2:00 PM to 3:30 PM
💛 Registration is $25 and includes the full experience, coffee or tea, and a sweet treat.
Space is limited, so please reserve your seat today: EMT registration can be sent to sevameditation@gmail.com

01/11/2026

Beautiful healing message to start 2026 💞

Anxiety arises when the mind demands certainty in a world that is constantly changing. When we cannot tolerate the unknown, we try to control it — by overthinking every possibility, overplanning every outcome, and overdoing every action. We mistake control for safety.

But here’s the truth:

🌀 Overthinking doesn’t protect you — it exhausts you.
🌀 Overplanning doesn’t calm you — it tightens the nervous system.
🌀 Overdoing doesn’t create certainty — it teaches the mind that danger is everywhere.

Each time you react this way, your brain learns one message: “I am not safe unless I control everything.”
And that belief keeps anxiety alive.

🌱 Healing begins when control ends.

From a Buddhist perspective, anxiety is rooted in attachment to certainty and aversion to uncertainty. The Buddha taught that suffering arises not from life itself, but from resisting the way life truly is — impermanent, unpredictable, and uncontrollable.

🪷 You cannot think your way into peace.
🪷 You cannot plan your way out of fear.
🪷 You must feel your way back to safety.

This is where mindfulness and awareness come in.

🫶 Training the nervous system does not mean eliminating fear.
It means teaching the body that uncertainty does not equal danger.

🌬️ Breathe and stay present.
🧘‍♀️ Notice sensations without judging them.
🌊 Allow thoughts to rise and fall like waves, without chasing them.

When you stop fighting the unknown, the body slowly learns to relax within it.

💭 A powerful inner reframe begins here:
“I don’t know what will happen — and I trust that I’ll be okay.”

This is not resignation.
This is wisdom.

✨ Peace is not found in knowing what comes next.
✨ Peace is found in knowing you can meet whatever comes with awareness, compassion, and steadiness.

The mind may fear the unknown —
but the awakened heart learns to rest inside it.

🌿 This is freedom.

10/19/2025

Invite Reiki to heal your mind, body, and spirit.

09/16/2025

Happy birthday 🙏

Happy Birthday, Hayashi Sensei!

06/16/2025

🌅 Third Sunset Meditation Gathering – Monday, June 16 at Pasadena Beach - https://mailchi.mp/b6d32f9d06ae/guided-sunset-meditation-13837645

06/05/2025

☀️ Soak up the Sun and Stillness ~ June at SEVA Meditation! 🌞

05/21/2025

Definitely ❤️ the energy always knows where healing is needed

Trust Reiki.

05/19/2025

Whether chronic or acute pain, Reiki can help!

05/12/2025

FULL MOON IN SCORPIO! Harness the powerful energy of the full moon in Scorpio to embrace transformation and inner strength. Use this moment to release past burdens, set bold intentions, and tap into your deepest passions. Let the moon illuminate your path to growth and renewal. 🌕✨

03/08/2025

02/06/2025

Worring is like a prayer for what you don’t want! 💞💖💞

02/05/2025

❤️

💞💖💞