Lisa Kilgour Nutritionist

Lisa Kilgour Nutritionist Registered Holistic Nutritionist | Undieting Educator. I can help you embrace your body as your best

02/19/2026

Wide away at 3am again?

If you’re 40+ and this keeps happening…it’s def a thing.

When hormones start fluctuating in perimenopause (or drop in menopause), cortisol runs a little higher.

And higher cortisol = lighter sleep.

I used to sleep through anything.

And now I have to manage my sleep.

Sleep issues arise when the body wants balance, and that can take some trial and error.

For your 3am wake up, the solution isn’t at 3am, it’s your whole day.

Inside my Perimenopause Roadmap, I walk you through:

→ what’s actually happening hormonally
→ how to eat to lower cortisol
→ simple supplements that can take the edge off

Comment “ROADMAP" and I’ll send it to you.

02/16/2026

IBS gets LOUD when you’re in functional freeze.

Or hypervigilance.

Or any chronic stressed out state.

Often, IBS or digestive issues are the first symptoms that get your attention.

Because they get so loud you can’t ignore them.

Grab my Gut & Nervous System Bundle 👇
https://lisakilgour.com/digital/gut-nervous-system-reset

It’ll give you the tools to help calm down your gut and your nervous system :)

02/15/2026

Your probiotics might not be working.

….because your gut might be full of weeds.

You can’t plant grass seed in a lawn that’s overrun. There’s no space for it to grow.

Same with your gut.

If there’s overgrowth (yeast, unwanted bacteria, etc.), those expensive probiotics won’t take root.

You need to clear space first.

And don’t worry….that doesn’t mean another restrictive diet.

Grab my Gut Reset Protocol if you'd like some help
https://lisakilgour.com/digital/the-gut-reset-protocol

02/09/2026

3 signs your gallbladder is very unhappy

These are really common digestive symptoms!

If you’ve been dealing with symptoms and can’t find the root…it might be your gallbladder.

02/07/2026

Dieting doesn’t necessarily create health.

But does it create obedience?

Think about the time, energy, and effort that goes into following a diet…

What if that time and energy was freed up?

What if food wasn’t a big deal?

What if your body felt WILDLY healthy, all while eating without restriction?

This is undieting. I witness the power daily. And the best part…

It’s a big F U to those who are trying to control our bodies ❤️

02/01/2026

Low carb diets can cause → Physiological Insulin Resistance.

I see it regularly in my private practice.

You need to be aware of this before you start a low carb diet, especially if you’re a woman.

(I see it most often in women)

It’s fixable, but it requires a specific protocol to retrain your muscles to gobble up glucose and insulin. Until then, you’ll be getting huge blood sugar swings anytime you eat carbs, including high fibre whole food ones.

If you’re considering going low carb to help with blood sugar, first please take a look at my Blood Sugar & Insulin Resistance Guide.

It’ll show you how to balance your blood sugar WHILE EATING CARBS. Glorious, delicious, carbs :)

https://lisakilgour.com/digital/blood-sugar-insulin-resistance-guide

01/31/2026

3 signs your body needs MORE CARBS!

Yes, your body often needs to eat more carbs, not less.

Your body thrives on carbs and starches and gets upset if you don’t eat enough.

If you’re worried about balancing your blood sugar -> my Blood Sugar & Insulin Resistance Guide 👇
https://lisakilgour.com/digital/blood-sugar-insulin-resistance-guide

Which…happily…shows you how to eat carbs and have balanced blood sugar :)

01/26/2026

You’re doing all the things for your gut…

But you’re still bloated, anxious, or all over the place?

Your digestion only works when your body feels safe.

Because digestion isn’t a conscious act, it’s a parasympathetic one.

If your nervous system is in fight-or-flight, your gut literally can’t do its job.

That means things like:
→ Nausea or stomach clenching before meals
→ Bloating after “healthy” food
→ Gas, reflux, or no appetite at all

…could all be signs your body’s stuck in survival mode.

Even tiny signals of safety can shift your body into rest-and-digest.

I created a Gut + Nervous System Reset Bundle that gives you everything you need to gently reset your digestion and your vagus nerve.

https://lisakilgour.com/digital/gut-nervous-system-reset

01/24/2026

Craving chocolate????

01/22/2026

Removing food from your diet, like sugar or processed food seems like a reasonable NY resolution.

BUT, whenever you remove food, you need lots of willpower to jump over the hole it your diet that’s left.

So, instead, focus on adding first. Bring in my veggies or fruit, or any whole food. Let them squish out the foods you want to eat less of.

It’s SO MUCH easier and really effective :)

01/12/2026

Does it feel like there’s food stuck in your throat?

This is called “Globus Sensation” and is a sign that your stomach isn’t happy.

Fixing this is easy, we need to rebuild your stomach acid to make it happy again.

Also, the stomach holds a lot of stress, and nervous system work helps A LOT.

Grab my Gut & Nervous System reset if you'd like some help:
https://lisakilgour.com/digital/gut-nervous-system-reset

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