Simon Macey

Simon Macey Helping busy professionals get fit and focused - without sacrificing work or family

www.simonmacey.com Personalized Online Plan – To Build Strength & Lose Fat.

Simon Macey | Personal Trainer Pefferlaw – Train Smarter, Get Results! Looking for expert personal training in Pefferlaw without the high cost of traditional PT? The Hybrid Method blends in-person coaching with structured online support—giving you expert guidance, accountability, and a customized plan built for your goals. In-Person Coaching – Master technique, prevent injuries & stay motivated. Ongoing Support & Accountability – Weekly check-ins & progress tracking. Flexible & Affordable – Train on your schedule at a fraction of the cost of traditional PT. Serving Pefferlaw, Georgina & Surrounding Areas. Book Your Free Discover Call Today

01/16/2026

trying harder isn’t always the solution

when life is already heavy

pushing more often makes things worse

that’s not weakness

it’s a mismatch

01/15/2026

Things don’t feel harder because you’re weaker.

They feel harder because life is heavier.

More responsibility.
More stress.
Less space to recover.

When the load goes up,
your old approach stops working.

That’s not a motivation problem.
It’s a mismatch.

When life changes,
the approach has to change too.

01/14/2026

You don’t wake up one day and suddenly “let yourself go.”

It creeps in.

Work gets heavier.

Stress follows you home.

Training stops fitting the life you’re actually living.

So it’s easy to assume you failed somehow.

Most of the time, that’s not true.

What really happened is your life changed…

and your plan never changed with it.

That’s not failure.

That’s just an old system that doesn’t fit anymore.

And systems can be rebuilt.

01/13/2026

There’s one fitness number that quietly decides what you’ll still be able to do later in life.

Not your weight.
Not how strong you are.

Your VO₂ max - your body’s ability to use oxygen.

As we age, that number declines.
But the oxygen required to live your life doesn’t.

Stairs don’t get easier.
Long walks don’t get easier.
Sports don’t get easier.

Your buffer just shrinks.

Train to build capacity now, so future you still has options.

01/12/2026

Fix your tight lower back with this new stretch

01/11/2026

Do this one thing every Sunday if you are serious about your fitness in 2026?

01/10/2026

Trying to change everything at once is the fastest way to burn out.

The first 12 weeks aren’t about fixing your entire life.
They’re about narrowing the focus.

One thing at a time.
Get that in place.
Then build on it the following week.

That’s how progress starts to feel manageable

Not overwhelming.

01/09/2026

You’re not behind.
You’re just underestimating what 12 weeks can do.

Twelve weeks is enough time to:
• see progress
• feel better in your body
• get your energy back
• realise this is actually manageable

It’s not about finishing the job.
It’s about proving to yourself that change is within reach.

And once you see that, you don’t stop.

01/08/2026

This is the first workout I give almost every client

Even people who think they’re completely unfit.

Not to break them.

To show them what they’re capable of.

I’ve done this with hundreds of people

And every time they finish thinking:

“I didn’t think I could do that.”

That moment matters more than perfection.

Because once you prove you can work hard,

Consistency gets easier.

Same workout.
Stronger engine.

Comment ENGINE and I’ll send it to you.

01/07/2026

If training feels hard right now that doesn’t mean you’re failing. It means you’re human. Motivation comes and goes. Discipline doesn’t mean forcing intensity. Sometimes it means waiting impatiently.

01/06/2026

If exercise feels selfish right now,

This matters more than ever.

Strength training in your 40s isn’t about looks.

It’s about bone health, muscle, metabolism,

And most importantly independence later in life.

Consistency beats long workouts.

15 minutes done regularly beats 90 minutes done occasionally.

This isn’t selfish.

It’s responsible.

Save this.

Share it with someone who needs permission to hear it.

01/05/2026

Cravings aren’t random.
They’re predictable.

Most people try to fight them with willpower.
That works… until stress, long days, and low energy show up.

This isn’t a discipline problem.
It’s a design problem.

Change the setup
and cravings stop running the show.

Address

7685 Smith Boulevard
Pefferlaw, ON
L0E1N0

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

6473237678

Website

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