Simon Macey

11/14/2025

Most people don’t lose progress because life gets busy. They lose it because they stopped showing up on the tough days. If your schedule is chaos right now that’s exactly why you need the small things to get you through because when life finally calms down you want to be moving forward not dragging yourself back from zero. Don’t wait for January, do the things that you know that will keep you moving forward

10/31/2025

Stop trying to “find” time to train. You won’t find time for meetings, you don’t find time to eat, you make time for what matters. Your health and long term strength deserves the same priority.

10/30/2025

Slight change in the programming today here’s a 74 second rant about how bad LinkedIn is atm

10/29/2025

Hands down one of the best ways to train for strong legs.

10/28/2025

The difference between jumping straight into a workout and doing a proper warm up is huge… especially as we get older! Try one of all of these movements to help warm up next time you squat

10/27/2025

If you’re scrolling between sets… you’re not resting, you’re wasting time. Use a timer, stretch during your rest, and suddenly your 60-minute workout actually takes 60 minutes, or less.

10/26/2025

Fed up with knee push ups?

4 minutes to fix your push up game

Struggling with push-ups? You’re not weak, you’re just starting at the wrong level.In this video, I’ll walk you through the exact step-by-step progression I ...

10/25/2025

You’ve not trained in a week, a month, maybe even a year…
And you’re still waiting to feel motivated?
That feeling isn’t coming first. Start moving. Even if it sucks.
Motivation doesn’t lead the way, discipline does.
And the second you start, momentum kicks in.

10/24/2025

Can’t do a push-up yet? Perfect, this video’s for you

10/23/2025

“How do I become a millionaire over night” the exact same mindset that is tricking us to believe we can get abs in 8 minutes.

10/22/2025

You are missing out on one of the biggest motivators to keep you consistent and keep you on your fitness journey do this and you’ll stay motivated forever

10/21/2025

If you sit a lot and your lower back always feels tight, this is the one stretch you need.