Simon Macey

Simon Macey Helping busy professionals get fit and focused - without sacrificing work or family

www.simonmacey.com Personalized Online Plan – To Build Strength & Lose Fat.

Simon Macey | Personal Trainer Pefferlaw – Train Smarter, Get Results! Looking for expert personal training in Pefferlaw without the high cost of traditional PT? The Hybrid Method blends in-person coaching with structured online support—giving you expert guidance, accountability, and a customized plan built for your goals. In-Person Coaching – Master technique, prevent injuries & stay motivated. O

ngoing Support & Accountability – Weekly check-ins & progress tracking. Flexible & Affordable – Train on your schedule at a fraction of the cost of traditional PT. Serving Pefferlaw, Georgina & Surrounding Areas. Book Your Free Discover Call Today

05/07/2026

Seeds don’t grow because you “thought about them” and your life doesn’t change because you talked about. We all love the idea of growth, but very few are willing to do something about, only because we over think it. Start small tomorrow and take that first step.

05/06/2026

I made a mistake. And in this video, I fix it - how to perform a Romanian deadlift with one specific queue to make sure you are utilizing your glutes.

05/05/2026

Scoop & Squeeze 🍑 one little change might help you fire dem glutes next time you do your RDLs.

05/03/2026

Want to do the Bulgarian split squats, but just not there yet. Try one of these 3 lunges to get you there - Guaranteed to build your leg strength.

05/01/2026

The Bulgarian split squat… everyone favourite worst movement. But if you are a beginner and you want to start doing these in your workouts, master these 3 things first.

1. Back foot position
2. Front foot position
3. Where your efforts go

Enjoy 🕺

04/30/2026

Intra Abdominal Pressure or “engage your core” (but that’s so “2010” 🙄) using a coke can to explain this.

04/17/2026

Just playing catch up

04/01/2026

Don’t Comment… just something for you to think about.

03/30/2026

And the winners are…. 1st prize and my 3 runners who received 40% off my online coaching program .ann .s.hill . You have 24 hours to message me and claim. Otherwise it’ll drop to the next in line. EVERYONE else who entered message me for a free workout plan.

03/26/2026

Build a better b***y with your b***y bands, but in a better way, here’s how…

03/24/2026

Trending movement of 2026 so far, the step down. Doesn’t have to be too fancy, find a step and something to hold onto. Slow the step down, do not push up off the back foot, use the glute to drive the leg back up. Start with body weight at 3 sets of 10 reps each and build up to 15 before adding weight (in the opposite hand of the working leg)… enjoy the burn 🔥

Address

7685 Smith Boulevard
Pefferlaw, ON
L0E1N0

Opening Hours

Monday 10am - 2pm
Tuesday 10am - 2pm
Wednesday 10am - 2pm
Thursday 10am - 2pm

Telephone

6473237678

Website

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