Wild Grounded Retreats

06/02/2026

This one will never be forgotten. Retreat magic began Friday at opening circle. Winds were blowing at 50 km an hour or more as we gathered to share our intentions / why we were called to this particular retreat. Tents 🏕️ surprisingly held strong and cottage accommodations sheltered and connected 💗Little did we know that the power would stay out until only minutes before our closing circle late Sunday afternoon. As a host I could never have imagined doing this with any amount of sanity, however, as an empath, the openness and flexibility of the women who attended this retreat, allowed me to calm and steady my nervous system, and just deal with every moment practicalities while still providing a beautiful experience. Thank you first to my retreat team (Rob, Denver, Lorne, Jenna, Katie, Hilary, Nicole, Micah, Heather, Toni, Liz, Daniella, Allison, Dina, Joanna, Kasia, Courtney)and sorry if I missed you - for your day by day help to make this dream possible and also answering several stressed texts and phone calls this weekend. My family for delivering gased up generators and moral support. My neighbour for hot water, a cold fridge and a on the spot therapy for the therapist 😂 Thank you Mother Earth for reminders of your strength and for sunshine and full moon energy. Thank you all providers for giving love and healing to all of our guests despite having no power. Closing circle provided so much insight into the gifts of truly “powering down”. There were so many beautiful moments of transformation and possibilities I can’t wait to hear these stories in the months to come.

05/22/2026

05/20/2026

The women who hold space for everyone else need spaces too.

If you are a business owner, therapist, teacher or working in education, massage therapist, OT, physiotherapist, yoga teacher, coach, nurse, wellness practitioner, or woman in a leadership role… this retreat was created with you in mind.

The Grounded Leader Retreat is an opportunity to step out of constant output and into restoration, connection, clarity, and nervous system support — before burnout catches up with you.

Surrounded by nature, nourishing meals, meaningful conversation, movement, rest, and like-minded women who understand the weight of caring for others, this retreat is about reconnecting to yourself while also building authentic community and professional connection.

Because sustainable leadership starts with a regulated, supported human behind it.

You don’t have to wait until you are exhausted to deserve care. Cut and paste this link to register or find the link on our website. https://form.jotform.com/260753300616248 . prevention

05/19/2026

There’s something powerful about investing in a vision you deeply believe in.

Over the past while, we’ve been quietly putting love, energy, and resources into renovating our retreat space — creating more beauty, comfort, and intention for the women, families, and communities who gather here.

Seeing these three little cottages now standing together with their matching red roofs feels symbolic somehow… rooted, aligned, welcoming, and built to last. ❤️

I believe deeply in this work.
I believe people need spaces to slow down.
To reconnect with themselves.
To heal.
To breathe.
To laugh around bonfires.
To rest in nature.
To remember who they are underneath the noise of everyday life.

Investing in this space is investing in the future of that work — and in all the meaningful moments still to come here.

We cannot wait to welcome more of you into this next chapter.Thank you .flietstra.photo for capturing our renovations.

05/16/2026

Sending you nature love this weekend. There’s something deeply nourishing about witnessing spring come alive — the sounds of frogs at night, birds in action, wildflowers opening, and the scent of fresh tree buds in the air.
Moments like these remind me why nature-based wellness feels so important, and why connection to the land is such a meaningful part of what we offer through Wild Grounded Retreats.

05/09/2026

Not sure if a women's retreat is for you?
You don't need to be outgoing, experienced, spiritual, 'healed', or have it all figured out to come.
This retreat is a space to simply arrive exactly as you are.
There's no pressure to share more than you want, participate perfectly, or be "on" the whole time.
You're invited to take what you need - whether that's deep connection, quiet rest, reflection, laughter, adventure, or simply space to breathe in nature.
Expect:
🌲Nourishing gourmet catered meals
🌲Cozy shared accommodations
🌲Professionally guided workshops
🌲Time in nature to reset and reconnect
🌲Time on the water
🌲Meaningful connection with other women
🌲Slow moments around the bonfire under the stars
This is your permission to soften, unplug, and reconnect with yourself in a supportive, welcoming space.
Come as you are. There's space for you here.

05/06/2026

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05/06/2026

https://www.instagram.com/p/DX9XwDRDnwT/?igsh=ZGltNG1teWRmbG44

04/30/2026

Give her the gift that she is really craving - time to slow down, breathe and come back to herself Reach out by email to purchase❤️🌲☮️ wildgroundedretreats@gmail.com

04/27/2026

Caregiving is hard. You don't have to do it alone.

We are so excited to announce our upcoming retreat in collaboration with Dragonfly Family Services.

This is a dedicated space for caregivers to pause, breathe, and gain a fresh perspective.

What you'll walk away with:
🌲Deep Insight: A better understanding of your child's unique behaviour.

🌲Real Solutions: Practical, everyday strategies that actually work in the "real world."

🌲Self-Care: Proven tools to manage stress, overwhelm, and the heavy weight of burnout.

🌲Community: A chance to build meaningful connections with other caregivers who truly "get it."

Registration fee: $195 + hst

* if you have extended health benefits, you may be eligible to claim up to $85 (check with your provider for details)

Spots are limited.
Register here: https://form.jotform.com/
260965092234257

Where: Wild Grounded Retreats, Westmeath, ON

Focus: Restorative support for the caregiver's nervous system.

Partnership: Combining the therapeutic expertise of Dragonfly Family Services with the healing nature of the Ottawa River.