Restore Mindful Health

Restore Mindful Health Restoring Mindful Health through coaching may help you to regain your wellness to a healthier mind by reducing or eliminating your anxiety or depression.

01/09/2025

When you are in a high stress situation and need to ground yourself, there are many techniques you can use - Here is one

Grounding techniques are strategies to help bring you to the present moment and reduce feelings of anxiety, stress, or dissociation.

1. The 5-4-3-2-1 Technique

This technique uses your five senses to focus on the present moment.

Steps:

5: Acknowledge five things you can see around you.
Example: "I see a clock, a chair, a picture, a book, and a pen."

4: Notice four things you can feel.
Example: "I feel my feet on the floor, my sweater on my arms, the chair under me, and the cool air on my face."

3: Identify three things you can hear.
Example: "I hear cars outside, a fan, and my own breathing."

2: Smell two things (or name two favourite smells if you can’t smell anything).
Example: "I smell coffee and my shampoo."

1: Name one thing you can taste (or imagine a favourite taste).
Example: "I taste the mint of my gum."
high-stress

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Made my own vision book. Do you have one?
10/13/2024

Made my own vision book. Do you have one?

How do you manage your health?
06/10/2024

How do you manage your health?

It is the most precious gift......do not waste it!
09/29/2022

It is the most precious gift......do not waste it!

09/28/2022
Make this a daily PRACTICE, not a lesson learned.
09/10/2022

Make this a daily PRACTICE, not a lesson learned.

07/19/2022

What life are you living? How long can you do that dance?

Speak kind and truthful! You will feel better and this makes life easier for all. ❤️❤️
06/16/2022

Speak kind and truthful! You will feel better and this makes life easier for all. ❤️❤️

05/21/2022

Just a thought for the day...

Something to think about...
What if you were a single parent with a child. You work full time for $14.00 hr. You bring home roughly $800 .00 per paycheck (bi-weekly).
Your bills:
$1, 000 . 00 / rent
$150 .00 / electrical
$250 .00 / car payment
$150 .00 / car insurance
So let’s do the math :
You bring home about
$1,600 .00 a month & your bills average about $1,550.00 (give or take).
You’re making it, but barely.
This doesn't even include groceries, internet, cable, cell phone, etc.
(nor does it include child tax credit or child support)
Now, it’s a really cold December and you get a power bill for $600 .00
How do you pay that?
To put it simply, you don’t.
Because you can’t.
So your power gets shut off.
But you know what your lease says?
It says you get evicted if your utilities are terminated.
So now you’re in court crying to a judge who doesn’t care, & you have 10 days to get out.
Well, you’re in luck, because you found somewhere with 3 days to spare & it’s only $650.00 a month!
But to get in, you must pass a background & credit check. Which you can’t because you just got evicted.
You’ve never been a criminal, but even if you could pass it, you’re looking at $1300 to move in, after paying the deposit & first month’s rent.
Time’s up...
The landlord showed up at 7am with the police & changed your locks.
So, now you’re living in your car with your 7-year-old son & everything you need to get by.
You tried to get a storage unit, but you don’t have a billing address so they won’t sell one to you. So you could only take what would fit in your backseat.
You pay to shower at local truck stops & eat whatever can be cooked in a gas station microwave. Someone sees you & your son living like this & calls C.P.S; guess what happens next ? ??
They remove your child from your care.
As if this isn’t devastating enough, you lose your job too. (Because “an employee losing their child reflects poorly on this company .”)
So now, you apply for an apartment in the region where the waiting list is 3-7 years.
Then you go into Wal-Mart to put in an application.
When you get back to your car you see that your back window has been smashed & someone helped themselves to your belongings. Remember that it is December & really cold. Now you have damage to your only shelter.
You call your car insurance, which says your deductible is $1,000.00
~ AND ~ they’re going to increase your monthly rate since you’re now
“ high risk .”
You call the homeless shelter as a last resort & all their beds are full.
I’ll stop here .....

Because I think you get the point.
The people we work with every day are these people.
WE ARE THESE PEOPLE.
We are all so close to homelessness & don’t even realize it.
All it takes is :
* one unexpected bill📃~
* one fender bender🚙💥🚗~
* one lay-off 📊~
* one house fire 🏠🔥 , etc.
Instead of talking trash about people who are poor, homeless, or need assistance, why don’t you try being grateful that you’re not in their shoes ...... YET!
This is about staying humble & being kind.
BE THANKFUL FOR WHAT YOU HAVE ❤ (copied)

Am I Depressed?7 Signs You Should Know AboutEveryone feels low from time to time, so it’s not always easy to know when i...
05/17/2022

Am I Depressed?
7 Signs You Should Know About

Everyone feels low from time to time, so it’s not always easy to know when it is part of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority, this is not the case. For those individuals, it is important to seek treatment just as you would any other health condition. Here we discuss six warning signs which, together, might indicate that it’s time to seek professional help.

What are the signs? Read the rest of the Blog here...
https://restoremindfulhealth.com/am-i-depressed/

Everyone feels low from time to time, so it’s not always easy to know when it is part of daily life, and when it’s time to seek help. In most cases, it is short-term and self-correcting, but for a significant minority this is not the case. For those individuals, it is important to seek treatment

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