Gentle Stretching

01/08/2026

8 Health Benefits of Celtic Sea Salt for Your Wellness Journey

https://go.gentlestretching.net/gsfb-news-colimaseasalt

01/08/2026

🍞 Most people think they have to quit bread to see results, but we found the specific slices that keep you full and burning fuel. Your morning breakfast just got a major upgrade. ☀️

https://go.gentlestretching.net/gsfb-news-fatburningbreads

01/08/2026

If your feet hurt the moment they touch the floor… you’re not weak, broken, or “just getting older.”

You’re dealing with plantar fasciitis — and it’s fixable.

Small daily actions can lead to big relief.
Consistency > quick fixes.

I put together a simple 7-day program to help calm the pain and get you moving again.

✨ Your feet deserve better mornings.
⬇️ Download the 7-day program 🔗 https://go.gentlestretching.net/gsfb-cb-pfr7ddec

01/07/2026

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.

👉 Tap the link to support your wellness journey.
https://buff.ly/CjiBK8z

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.
👉 Tap the link to support your wellness journey.
https://buff.ly/CjiBK8z

01/07/2026

4 Rotator Cuff Exercises That You Should Be Doing (and Why)

https://go.gentlestretching.net/gsfb-cb-ercenov

01/07/2026

How Strong Glutes Fix Flat Feet & Weak Ankles (Science-Based) - The 4 Best Foot Strengthening Exercises, let's get your walking strong!

https://go.gentlestretching.net/gsfb-cb-20miwfsb

01/07/2026

✨ Tight hips can hold you back from moving freely and comfortably. By gently releasing tension, you’ll improve posture, ease discomfort, and unlock greater mobility. 🌿

https://go.gentlestretching.net/gsfb-cb-10yptrth9email9feb25

01/07/2026

Blood sugar levels and Paleo - Are you worried about your blood sugar levels? Heck, do you even know what they are, or what they can signal? Being in the Paleo world, and especially in the paleo dessert world, we hear an awful lot about blood sugar so we wanted to share some of what we’ve learned with you.

https://go.gentlestretching.net/gsfb-cb-glucobites

01/07/2026

Explore GlucoTonic’s blend for Blood Sugar Management, learn Prediabetes Snack List strategies, How To Manage Low Blood Sugar, and Healthy Recipes For Diabetics to complement your routine for better glucose control. Read more.

https://go.gentlestretching.net/gsfb-news-21dbloodsugarreboot

01/07/2026

Turn your kitchen into a fat-burning furnace with just a few simple ingredients! 🥣 These liquid gold recipes are the perfect way to detox your system and stay satisfied for hours. ✨

https://go.gentlestretching.net/gsfb-news-fatburningsoups

01/07/2026

Avocado Oil for Glowing Skin – A User’s Skincare Guide

https://go.gentlestretching.net/gsfb-news-avocadooil

01/06/2026

🚀 If you’re ready to move past stiffness and reclaim your Knee Joint Vitality, it’s time to take a proactive step. Our comprehensive guide is designed to help you build strength and mobility so you can stay active and keep reaching for those milestones. 💪✨

Get started here: 👇
https://go.gentlestretching.net/gsfb-knee-pain-coachv1