Gentle Stretching

Gentle Stretching Creating a healthy balance between mind, body, and soul.
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01/08/2026

If your feet hurt the moment they touch the floor… you’re not weak, broken, or “just getting older.”

You’re dealing with plantar fasciitis — and it’s fixable.

Small daily actions can lead to big relief.
Consistency > quick fixes.

I put together a simple 7-day program to help calm the pain and get you moving again.

✨ Your feet deserve better mornings.
⬇️ Download the 7-day program 🔗 https://go.gentlestretching.net/gsfb-cb-pfr7ddec

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.👉 Tap the link to support...
01/07/2026

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.

👉 Tap the link to support your wellness journey.
https://buff.ly/CjiBK8z

Resilience helps support brain health, immunity, energy, and joint mobility for daily vitality.
👉 Tap the link to support your wellness journey.
https://buff.ly/CjiBK8z

Blood sugar levels and Paleo - Are you worried about your blood sugar levels? Heck, do you even know what they are, or w...
01/07/2026

Blood sugar levels and Paleo - Are you worried about your blood sugar levels? Heck, do you even know what they are, or what they can signal? Being in the Paleo world, and especially in the paleo dessert world, we hear an awful lot about blood sugar so we wanted to share some of what we’ve learned with you.

https://go.gentlestretching.net/gsfb-cb-glucobites

🚀 If you’re ready to move past stiffness and reclaim your Knee Joint Vitality, it’s time to take a proactive step. Our c...
01/06/2026

🚀 If you’re ready to move past stiffness and reclaim your Knee Joint Vitality, it’s time to take a proactive step. Our comprehensive guide is designed to help you build strength and mobility so you can stay active and keep reaching for those milestones. 💪✨

Get started here: 👇
https://go.gentlestretching.net/gsfb-knee-pain-coachv1

Address

#152113-437 Martin Street
Penticton, BC
V2A5L1

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