Positive Performance

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Canada
Penticton, BC
Positive Performance

Lindsey is a personal training specialist and nutrition coach the specializes in body transformation and dietary education.

She is committed to forming relationships with clients looking to lose weight, change their body composition and tone up.

10/09/2022

Happy Thanksgiving from our family to yours ❤️

Thank you for all of your support and trusting me with your health over the years. Enjoy your weekend with your loved ones.

09/29/2022

Last group reset before Christmas and the New Year!

Get your nutrition and fitness in check with this 6 week program. Cheer each other on, new challenges to keep you motivated! I can’t wait to see what you can accomplish in 6 weeks 🔥

09/23/2022

Strong!!!!

Becky has come so far since we first started working together. She has gone from just wanting to feel comfortable at the gym to carrying 10kg on the stair climber like a champ! Honestly this girl has been a dream client from the beginning and will try anything I throw her way. Thank you so much for trusting me with your fitness 💜

08/04/2022

It doesn’t have to be fancy!

The important part is that you plan. I threw an extra veg burger on the bbq last night, a little salad and a protein shake keeps my macros on point!

07/27/2022

Recovery is such an important part of fitness!

Please make sure you are taking the time to recover, stretch, roll, walk it out, do whatever your body needs! I have a short amount of time between clients and making sure I roll out my sore muscle. What do you do for recover??

07/21/2022

New reset starting Aug 1

This time with 2 options, with or without workouts. Learn how to follow macros and hit your goals. I can’t wait to get started with this new group!

Please let me know if you have any questions. If you are ready to join head over to my website www.positiveperformance.ca and sign on up 😊

07/14/2022

18 Months!!!!!!

Today Lori has been training for 18 Months! I cannot begin to tell you how proud of this client I am. She started with 5 lbs and now she can shoulder press 20lbs like a champ. Lori you have come so far both physically and mentally and I cannot thank you enough for trusting me 💜

06/13/2022

How is this for a story. Lois had her 100th personal training session today! She is getting stronger and stronger every session and is such a pleasure to work with. It shows it’s never too late to start prioritizing yourself and your health. We celebrated with 100 of every exercise (with breaks of course) and maybe some flowers and a bottle of bubbly. I’m so proud of you Lois and thanks for inspiring myself and the people around you 💜

05/30/2022

Mentor Monday!!

This lady 💜 Pretty sure she had no clue what she means to me. From day one she took me under her wing, letting me shadow her, gives me tips and pointers. She is a power house who never gives up and sends positive energy to everyone around her. Thanks for being you and being the best mentor a girl could have 💋.

05/28/2022

Our morning yoga & guided hiking time has changed! We want to sleep in too! 🤣

So please join us from 9:00am - 11:00am - Wednesdays - June through August for a weekly guided nature hiking tour into the Skaha Bluffs overlooking the valley. This weekly wellness experience will include breath work, yoga, meditation, journaling (provided), mindfulness, laughter, homegrown peppermint tea (provided) and a beautiful view!

We have Summer 5 Pack passes available for anyone as keen as we are!

This time doesn't work for you? Gather a group of your besties, your wedding party or work mates and we will find a day and time that fits your life!

First hike starts June 1st 9am!

Check out more details for drop in or how to sign up here:

https://steadyeffortyoga.ca/event/morning-yoga-penticton-guided-hike/

05/27/2022

We look forward to welcoming you to PURE!

05/14/2022

TGIF……….
Look at these two go! Killing it before the weekend! Did you know you can sign up for semi-private training sessions at Pure? Set goals with your friends and keep each other accountable!

05/09/2022

Motivation Monday 🙂

This girl 💜………… pregnant and still working out and keeping herself fit and healthy. If this isn’t motivation I don’t know what it. I’m very proud of you my friend 💋

05/02/2022

This little beauty wanted to do a challenge 💜

We have decided on running a total of 75kms in the month of May. This was after our first run last night. Who wants to join our challenge? Walking? Running? Biking?

Happy Motivational Monday everyone 😊

04/30/2022

Summer is coming 🏝 🕶

Do you want to learn how to fuel your body properly while working towards your goals at the same time? This is the program for you! You will learn about macros, how to calculate and also what it in the food you are putting in your body.

I can’t wait to work with you! 💜

03/22/2022

Tasty Tuesday!!!

What are some of your favourites?

03/21/2022

I’m pretty sure a few of us can relate to this!

How true is it? I often say to my clients to not look back or beat themselves up. Let’s focus on the now and what we can control. Covid and the mandates did a number on a lot of us and many of us got out of our usual routine…..let’s change that, I can help 😊

Address

Penticton, BC

Telephone

+12504627663

Website

http://positiveperformance.ca/

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