Sydney Wood - Doula

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Sydney Wood - Doula

your birth nerd bff, cultivating intention, mindfulness & confidence for all birth experiences. client centred doula care serving families in Penticton, B.C.

and the greater Okanagan area // Syilx territory

on instagram .sydney

14/12/2020

⚡️MASTITIS ⚡️
if you've suffered, you know.

inflammation of the breast, caused by an infection in a blocked milk duct. swelling, tenderness, heat, engorged breasts, (and in serious infections - fever, redness or rash, body aches) 🤒

so how can you care for it?
〰️ first, KEEP FEEDING! it will suck, but you have to clear the ducts. push through.
〰️ feeding in a position that allows for baby's chin to put pressure on the clogged duct can help (like the mom pictured)
〰️ rest, rest, rest.
〰️ gently massage prior to and during feedings.
〰️ apply heat (a warm shower while massaging is often helpful)
〰️ ensure the breast is being drained to the point they feel soft and comfortable every time you feed.
〰️ and a classic treatment - cabbage leaves on the breast. yes, really!

(and your normal "Sydney is not a doctor" disclaimer: a blocked duct is NOT always mastitis - mastitis is the infection. of course, you should see your doctor to diagnose. you may need to be prescribed antibiotics or anti inflammatories, etc.🙏🏻)

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20/11/2020

hello all - as i was chatting about on my instagram story today, here is the link to interior health's restrictions on labour and delivery right now! definitely give it a read if you are preparing for a hospital birth in the area.
doulas are still being welcomed on care teams, as the importance of informed and continuous support as you navigate a difficult time is recognized.
please reach out with any questions or to chat about having a doula with you during your labour/birth in the rest of 2020 and into 2021.

10/11/2020

when you desire a natural/vaginal/unmedicated birth - what steps do you take to make it happen?
👉🏻 i've heard so many times "i had intended to have a natural birth, but it ended in (induction/epidural/cesarean)" - so what does INTENTION actually look like? what steps are you taking to make your desired outcome more likely? are you:
-choosing or creating an environment where you feel safe, supported, relaxed?
-asking your care provider how they will support you and work with you?
-researching medical interventions and the benefits/risks of each?
-informing your partner and family of your plan?
-creating a clear birth plan outlining your preferences in each scenario?
-working with a doula?
-educating yourself so you understand what is happening in your body?
-practicing breathing, labour positions, and comfort measures you will utilize?
-moving your body and keeping it nourished and hydrated to be ready?
-practicing setting boundaries and staying confident in your decisions?
yes, sometimes medical interventions are necessary, helpful, desired. and we prepare to be at peace with that too! but hopes and wishes aren't the same as intention, and intention INCLUDES planning, knowledge, support, and preparedness. ✨
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📸:

04/11/2020

today is my 24th birthday! ✨
i'm feeling inspired and thankful and excited to keep growing here over the next year. to celebrate my 24th year, i'm offering three clients who book full spectrum packages in the month of November a 24% discount.
DM to claim your spot!
👉🏻 immediate commitment isn't necessary - you'll still receive a complimentary consultation to ensure we're a good fit.)
👉🏻 if you've been considering a doula for your winter or spring birth, now is the time to reach out!
👉🏻 following this account isn't necessary, so feel free to share with friends.
👉🏻 payment plans still available.
💕 thank you all for being here and learning and growing with me. to a year of intention, peace, and community!

04/11/2020

*SALE* - instagram .sydney 💫

today is my 24th birthday! ✨
i'm feeling inspired and thankful and excited to keep growing here over the next year. to celebrate my 24th year, i'm offering three clients who book full spectrum packages in the month of November a 24% discount.
DM to claim your spot!
👉🏻 immediate commitment isn't necessary - you'll still receive a complimentary consultation to ensure we're a good fit.)
👉🏻 if you've been considering a doula for your winter or spring birth, now is the time to reach out!
👉🏻 following this account isn't necessary, so feel free to share with friends.
👉🏻 payment plans still available.
💕 thank you all for being here and learning and growing with me. to a year of intention, peace, and community!

30/09/2020

💖affirm: I am the protector of my birth space.

28/09/2020

and this, my friends, is the reason 😍

23/09/2020

my first day of fall looked like 👀 | i'm working hard on the last course of my university degree! an organic chemistry requirement. soon i'll officially have my bachelor's of science with a psych major - bringing all the evidence based goodness to clients and better able to empathize with psych and mental wellness concerns.👩🏻‍🔬🧪📓

23/09/2020

i have availability for upcoming fall and winter due dates - pm for details 💖

23/09/2020

happiest first day of fall to all of you - moms and dads, clients, and everyone following along for the journey! wishing you a beautiful season and safe, cozy welcoming of fall babes 🍂🌞

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