New Ground Wellness Formerly South Okanagan Counselling

New Ground Wellness Formerly South Okanagan Counselling A Place To Heal & Optimize

It is almost time we are so excited to be back collaborating with the , overlooking the beautiful Skaha Lake for breathw...
04/18/2026

It is almost time we are so excited to be back collaborating with the , overlooking the beautiful Skaha Lake for breathwork, sound and an option to stay on for brunch.

This is a Vibrant, Fun and Immersive experience that will have you feeling restored, embodied in your inner knowing & ALIVE! There are only a few more spots left!

We can't wait to see you there!

Tickets Via Eventbrite - Link in bio!

Take a few moments to gently reflect on a time in your life that felt really challenging — something that may have cause...
04/16/2026

Take a few moments to gently reflect on a time in your life that felt really challenging — something that may have caused pain, felt overwhelming, or even left a lasting impact.

Just thinking about it might feel activating, especially if it’s something you’re still moving through or haven’t fully processed yet. Go slowly here.

And when you’re ready, see if you can also notice this:
Were there any lessons… growth… or quiet wisdom that emerged from that experience?

This doesn’t mean you have to like what happened (and often, we don’t). But it can be powerful to acknowledge that alongside the pain, something within you may have shifted, strengthened, or expanded.

In psychology, this is known as Post-Traumatic Growth (PTG) — a concept introduced by Tedeschi and Calhoun. It describes the positive transformation that can occur after deeply challenging life experiences. This growth might show up in how you see yourself, how you relate to others, or how you understand life as a whole. And importantly, it can exist alongside ongoing struggle.

Growth doesn’t mean going back to who you were before — it can mean becoming someone new, with deeper awareness and resilience.

Whether you’re in the early stages of processing or beginning to notice the wisdom that’s unfolding, you don’t have to do it alone.

We’re here to support you on your journey.

hello@newgroundwellness.ca

We all carry experiences that have shaped us— some research suggests up to 90% of people encounter trauma at some point—...
04/16/2026

We all carry experiences that have shaped us— some research suggests up to 90% of people encounter trauma at some point—and these experiences can impact every part of our lives.

New Ground Wellness (formerly South Okanagan Counselling) is a team of Master’s-level, trauma-trained therapists supporting individuals, children, youth, families, and couples in person across the South Okanagan, Chilliwack, Vancouver, and virtually across most provinces.

Our team is trained in EMDR, somatic processing, breathwork, nervous system regulation, DBT, CBT, ACT, and specialized addictions support. We take the time to ensure a thorough assessment and thoughtful therapist match, because the right fit matters.

We offer free consultations to help you get started.
If you or someone you know needs support, reach out:
hello@newgroundwellness.ca
250-486-3008

We know life is precious, and we’re here to walk alongside you in the process of choosing to overcome whatever you are going through and heal.

The team behind the therapists at New Ground Wellness who receive your calls, personally match you with the right therap...
04/15/2026

The team behind the therapists at New Ground Wellness who receive your calls, personally match you with the right therapist, connect with the community & medical / wellness professionals to build awareness & collaborate, manage our back end systems and client care…and so much more!

Our team meetings have us feeling excited, inspired and energized to really have NGW be the place that helps you heal & become the best version of you, so you can live your best life!

We have some exciting new updates coming all from a place of love, researched knowledge & understanding and drive to deliver the best care possible.

(note we were missing our wonderful office manager Trina & our digital / website designer 💗)

Office team intros are coming…

We are so grateful to have been nominated for the awards! There are many different categories and awards that you will...
04/12/2026

We are so grateful to have been nominated for the awards! There are many different categories and awards that you will find us in to nominate for.

Link in bio if you feel called to vote for our collective along with all of the other incredible small businesses that service our community! These awards go a long way in building awareness and support for both our team and other services in the community, so others can learn and receive support also!

Elisabetta specializes in immigration, life transitions, stress & anxiety, compulsive behaviours and relationships. She ...
04/02/2026

Elisabetta specializes in immigration, life transitions, stress & anxiety, compulsive behaviours and relationships. She offers therapy in both Italian, French and English and is in person in Vancouver and Virtual.

If you would like to connect with her please reach out at hello@newgroundwellness.ca or call/text 2504863008

If you have Autism Funding and are looking for support - our team is here for you. Where it is for parenting support, pl...
03/25/2026

If you have Autism Funding and are looking for support - our team is here for you. Where it is for parenting support, play therapy, family therapy or individual therapy for child, siblings or caregivers, our team at New Ground have got you!

Reach out to learn how we can support you:
Call/Text 250-486-3008 or email hello@newgroundwellness.ca

We are so excited to offer a Caregiver and Child Co-Regulation workshop .collective with .newground registered clinical ...
03/25/2026

We are so excited to offer a Caregiver and Child Co-Regulation workshop .collective with .newground registered clinical counsellor and certified breathwork facilitator and Jess certified sound bath facilitator
They will also be joined by their sons who will support co-facilitating the breathwork & sound journey

The workshop is for caregivers and children to learn how to work together in regulating their nervous systems, using tools of breath, movement and sound as well as connection to find calm.

Apr 17th. Summerland 5:30pm
There are very limited spots

Comment Calm for the booking link

The big T, we hear so much about but what is it exactly? Our Therapist Don steps in to explain.Trauma is an emotional or...
03/24/2026

The big T, we hear so much about but what is it exactly? Our Therapist Don steps in to explain.

Trauma is an emotional or physical response to an experience that feels overwhelming, frightening, or too much for your system to handle—often leaving a lasting impact on your sense of safety, your body, and daily life.

It’s not just about what happened, but how it affected you and your ability to cope.
Because trauma is a deeply personal experience, what impacts one person may not impact another in the same way.

Do you perceive threats in your environment or relationships often? Do you find yourself 'triggered' in certain situations? These are signs of trauma.

Reach out to New Ground Wellness to get the support you need.

Call / Text 250 486 3008 or email hello@newgroundwellness.ca

03/21/2026

A few members of our team enjoyed the incredible new addition to Penticton’s wellness offerings - a floating sauna & cold plunge overlooking the stunning Okanagan views on this beautiful Spring Equinox✨

We are so excited to be collaborating with & .newground for another Rise & Breathe event on April 19th.Join us for an...
03/20/2026

We are so excited to be collaborating with & .newground for another Rise & Breathe event on April 19th.

Join us for an incredible breathwork journey and sound bath experience overlooking the beautiful Okanagan Lake!

Limited spots available (& they went quick last month!) ticket link in Bio!

Comment Breathe for a limited time discount promo code

We can’t wait to see you there!

03/19/2026

Get Grounded is our new guided Meditation & Breathwork series by Therapist and certified Breathwork Facilitator .newground on to support you in regulating your nervous system, clearing your mind and coming into the present moment where you will find peace, clarity and your inner knowing.

Comment Meditation to receive a link to our 5minute ‘I am not my thoughts’ meditation in your inbox!

Address

Penticton, BC

Opening Hours

Tuesday 10am - 4pm
Wednesday 10am - 4pm
Thursday 10am - 4pm
Saturday 9am - 5pm

Telephone

7787641401

Website

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