Ilex Counselling

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Ilex Counselling

Meet Erica Markus-Pawliuk and Priscilla Healey

https://ilexcounselling.ca Meet Erica Markus-Pawliuk and Priscilla Healey. https://ilexcounselling.ca

With a combined wealth of experience and diverse therapeutic approaches, they offer a unique and comprehensive perspective on clinical practice. Erica and Priscilla are both Registered Clinical Counselors with BCACC. They have extensive experience working with individuals, children, couples and families. In addition to their practical experience, they also have experience as instructors at UVic's

Schools of Child Youth Care and have an in-depth understanding of family systems and navigating complex family dynamics. While both Erica and Priscilla see clients of all ages. Erica's main focus is youth, adults, and couples. Priscilla's main focus is children, youth, and families. Please take a look at our website to book an appointment.

07/28/2025

www.ILEXcounselling.ca
When the world feels too loud and your heart beats a little faster… it’s your nervous system asking for a moment of stillness.

💧 Try this:

✨ Deep belly breathing: Inhale for 4, hold for 4, exhale for 6. Repeat slowly.

🧍‍♀️ Ground yourself: Press your feet into the floor. Notice the sensation. You are safe.

🌸 Haven therapy: Wrap yourself in something soft. Dim the lights. Cue gentle music.

☕️ Sip slowly: Herbal teas like chamomile.

💌 You don’t have to “fix” yourself—just soothe and support. Regulating your nervous system isn’t about perfection—it’s about presence.

07/25/2025

www.ILEXcounselling.ca
Looking for support that’s grounded in professionalism, ethics, and expertise? A Registered Clinical Counsellor (RCC) with the BC Association of Clinical Counsellors (BCACC) offers just that—and more.
🛡️ Accountability & Ethics RCCs follow BCACC’s rigorous Code of Ethical Conduct, ensuring safe, respectful, and confidential care.
🎓 Verified Qualifications Only highly trained professionals with recognized education and clinical experience can become registered—no guesswork, just real credentials.
🔍 Quality You Can Trust From trauma support to relationship challenges, RCCs specialize in evidence-based approaches tailored to your needs.
🌿 Peace of Mind Knowing your counsellor is part of a respected governing body brings clarity in uncertain times—and trust when you need it most.
✨ Whether you're seeking guidance or healing, an RCC brings credibility, compassion, and care to your journey.

www.ilexcounselling@gmail.comProtecting and cultivating peace begins within. When we choose compassion over conflict and...

07/23/2025

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Protecting and cultivating peace begins within. When we choose compassion over conflict and mindfulness over reaction, we create space for calm to grow. Peace isn't passive—it’s an intentional practice of setting boundaries, letting go of negativity, and nurturing harmony in our thoughts, relationships, and communities. Small, steady acts of kindness and understanding can ripple outward, building a more peaceful world for all.

07/21/2025

www.ILEXcounselling.ca
Life can feel like a rollercoaster—thrilling one minute, overwhelming the next. That’s where counselling comes in. It’s not just for moments of crisis; it’s a safe space to explore your thoughts, understand your emotions, and grow.

✨ Here’s why it matters:

Helps you break unhealthy patterns

Builds self-awareness and emotional intelligence

Supports you through grief, stress, anxiety, and big life changes

Gives you tools to cope, heal, and thrive

Encourages personal growth and self-compassion

Talking isn’t a weakness—it’s courage. 💛 Normalize therapy. Prioritize mental health.

07/18/2025

www.ILEXcounselling.ca
Couples therapy isn’t just for relationships in crisis. It’s for partners who want to grow, reconnect, and build something stronger together.
Whether you're navigating communication challenges, rebuilding trust, or simply wanting to deepen your bond — therapy offers a safe space to explore, heal, and thrive.
✨ Real love takes work. Let’s do it together.

07/15/2025

www.ILEXcounselling.ca
🧠✨ Strong enough to feel. Brave enough to heal. Counselling isn’t a weakness—it’s wisdom in action. Choosing to talk, reflect, and grow is one of the fiercest forms of self-respect. Your mental health matters. Your story deserves space. Normalize asking for help. Celebrate the strength in vulnerability. 💬💛

07/13/2025

www.ilexcounselling.ca

We thought it would be fun to share a little more about ourselves!

As a therapist, I try to walk the talk and practice the same strategies I share with others. Finding a healthy work-life balance is important to me, and I love to travel, go snowboarding, hang out with friends and family, or simply relax with Dexter, our adorable therapy rabbit.

I’m a big believer that you’re never too old to try something new or revisit old hobbies. Recently, I picked up knitting again and even dusted off my clarinet after 20 years! A few years ago, I decided to try softball for the first time. I’m not exactly a pro, but I absolutely love it. For me, life is all about challenging myself to step outside my comfort zone.

Practicing self-care means making time for new adventures, enjoying solitude, practicing mindfulness, and really listening to my body when it needs to rest.

Warmly, Priscilla

07/11/2025

www.ILEXcounselling.ca
Before we rush into the weekend, let's take a breath. This week brought its own set of challenges and triumphs—and you’ve carried yourself through every single one. That matters.
Today, let softness be your strength. Let joy be simple: a quiet moment, a deep breath, the warmth of sunlight on your face.
If your heart feels heavy, know this—rest is not only allowed, it’s necessary. You deserve space to unwind, to heal, to just be.
Here's to gentle hours and lightness returning. You've earned peace, and it's waiting for you.

07/07/2025

www.ilexcounselling.ca
Our actions create ripples that extend far beyond what we see. Even the smallest positive change—like offering kindness, reducing waste, or listening with care—can inspire others and set off a chain reaction. Over time, these small shifts accumulate, shaping a more compassionate, sustainable, and hopeful world. Never underestimate the power of one small step to lead to lasting, meaningful change.

Address

Penticton, BC
V2A1X7

Website

https://ilexcounselling.ca/

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