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Monday 8am - 4:30pm Tuesday 8am - 4:30pm Wednesday 8am - 5pm Thursday 8am - 4:30pm Friday 8am - 4:30pm

Canadian Mental Health Association SOS

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Canadian Mental Health Association SOS

The CMHA South Okanagan Similkameen Branch promotes the mental health of all This branch services the South Okanagan - Similkameen, established in 1991.

The Canadian Mental Health Association (CMHA), founded in 1918, is one of the oldest voluntary organizations in Canada. Each year, it provides direct service to more than 100,000 Canadians through the combined efforts of more than 10,000 volunteers and staff across Canada in over 135 communities.

11/16/2025

The theme for National Addictions Awareness Week this year is Anchoring Hope.

For more information please visit Canadian Centre on Substance Use and Addiction www.ccsa.ca/en

11/05/2025

🌟 A Heartfelt Thank You! 🌟
We are incredibly grateful to the Summerland Healthcare Auxiliary for their generous donation of $10,000!
Thanks to their support, we will be able to offer two sessions of our R.I.S.E. Anger Management Program (Releasing and Integrating Strong Emotions), helping individuals in our community navigate and heal through emotional challenges.
Your kindness and commitment to mental wellness truly make a difference in the lives of so many. 💙
Thank you for being champions of change in our community!
Please call Vince at 250-493-8999 to register for the next R.I.S.E. course.
Summerland Health Auxiliary Thrift Store

10/10/2025

World Mental Health Day is celebrated every year on 10 October.

Poor mental health is not inevitable, and World Mental Health Day is an opportunity for us all to talk about mental health and consider how, together, we can help everyone have better mental health.

This year’s theme set by the World Federation for Mental Health is access to services - mental health in catastrophes and emergencies. The theme highlights the importance of people being able to protect their mental health whatever they're going through, because everyone deserves good mental health.

10/01/2025

Did you know…

80% of adults and 44% of children with ADHD have at least one additional mental health condition .
46% of women are misdiagnosed with another mental health condition disorder before being diagnosed with ADHD.
Up to 40% of children and 50% of adults with ADHD also have an anxiety disorder.
40% of individuals with ADHD also have a mood disorder.
As many as 50% of individuals with substance use disorder also have ADHD.
Early intervention is shown to prevent further mental health disorders such as anxiety, depression, and substance use disorders.

For more information on ADHD and Mental Health please visit.
https://caddac.ca/is-your-adhd-hiding/

09/30/2025

On this Truth and Reconciliation Day, we acknowledge the profound impact that the residential school system has had on the mental health of Indigenous peoples. The trauma of colonization and the loss of language, culture, and community has had lasting effects that are still felt today.

As a mental health organization, we are committed to supporting the healing and wellness of Indigenous individuals and pledge to work towards a future where all people can thrive.

09/24/2025

🌟 Huge thanks to Fairview Mountain Golf Club in Oliver! 🌟
We’re so grateful to Assistant Pro Lisa Demelo, who is generously teaching lessons all morning as part of this year’s Teach-a-Thon for Mental Health through the PGA of BC.
💯% of lesson revenue and donations will go directly to CMHA South Okanagan-Similkameen, helping ensure mental health support stays right here in our community.
Thank you for being such a strong local champion for mental wellness! 💚⛳

09/22/2025

CMHA-SOS is proud to unveil the River of Resilience mural, created by artist Mavik in downtown Princeton, BC. This vibrant and meaningful artwork is more than just a mural — it’s a symbol of Princeton’s strength, unity, and determination in the face of adversity.

A river embodies movement, transformation, and the enduring flow of time. Even after disruption, it reminds us that life carries on. The River of Resilience mural honors the spirit of Princeton following the historic 2021 flood, standing as a powerful visual tribute of how the community has come together, rebuilt, and continues to move forward — united by hope, perseverance, and resilience.

The mural was brought to life through a collaboration between CMHA-SOS, the Penticton & District Arts Council, the United Way & Thomasina’s Cafe. It also marks the launch of a broader mental health initiative led by CMHA to support Princeton residents still recovering from the flood. Dierra Maynard coordinated the entire mural project with the assistance of Tristan Boisvert from the Penticton & District Community Arts Council, engaging young local artists who contributed to the design and concept, making it a true community effort.

“Princeton still has a long road ahead in recovering from the 2021 flood, but the strength of this community continues to shine. Through generous support from the Red Cross, CMHA has been able to offer free programs like Mental Health First Aid training, art therapy, su***de prevention workshops, and counselling. These resources are helping people heal — emotionally and mentally — and the River of Resilience mural is a beautiful reflection of that journey.”
— Dierra Maynard, Program Coordinator

All mental health programs are free of charge thanks to a generous grant from the Canadian Red Cross. CMHA would like to thank Thomasina's Cafe, Cooper Equipment Rentals, Similkameen Septic & Home Building Centre for their donations to the project. For upcoming workshops or to access free counselling, please contact Dierra Maynard at dierra.maynard@cmhasos.ca or call 250-295-5560.

09/14/2025

The Terry Fox Foundation
For 40 years The Terry Fox Foundation has worked to achieve Terry’s vision – a world without cancer. Its researchers, staff and thousands of volunteers are determined to reach that goal. They strive daily to uphold Terry’s ideals and values in everything they do – and always will.

To date, over $800 million has been raised worldwide for cancer research in Terry's name through the annual Terry Fox Run, held across Canada and around the world.

Mission
Driven by Terry’s courage and determination, we collaborate with and inspire people around the world to support and fundraise for bold, extraordinary research to end cancer.

Terry Fox Research Institute and Terry Fox Foundation
The Terry Fox Research Institute and Terry Fox Foundation work together to build on Terry’s dream to end cancer through research.

Shared Vision
Bringing Canadians together to realize Terry Fox’s dream of a world without cancer.

Shared Values
Integrity: Guided by Terry's strong moral principles, we are committed to responsible fundraising, strategic investing and transparent reporting.

Inclusivity: Anyone can be a part of Terry’s Marathon of Hope. We value, respect and recognize all volunteers, donors and partners.

Perseverance: Terry never quit and neither will we until we realize a world without cancer.

Creativity: Inspired by Terry’s innovative spirit, we work to push boundaries and redefine the possible.

Excellence: Terry believed in science. Our supporters help fund the best and brightest Canadian researchers and their science for the greatest potential impact and results.

Please visit https://www.tfri.ca/about/terry-fox to learn more about this incredible man and his important cause.

Address

#102-1873 Main Street
Penticton, BC
V2A6G1

Opening Hours

Monday	8am - 4:30pm
Tuesday	8am - 4:30pm
Wednesday	8am - 5pm
Thursday	8am - 4:30pm
Friday	8am - 4:30pm

Website

http://www.sos.cmha.bc.ca/

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