Back On Track Physiotherapy and Health Centres

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Back On Track Physiotherapy and Health Centres

At Back on Track, our commitment to a high standard of care and service is focused on you, the client

30/01/2026

Small acts can make a big difference.

This December, we donated to WomenAide. WomenAide is a Toronto-based non-profit organization.

Their goal is to provide goods-in-kind to women who have experienced spousal abuse.

Learn more about their mission and how you can support at www.womenaide.com.

28/01/2026

Cold weather affects more than just your mood. It can slow circulation, tighten muscles, and increase joint stiffness.

Physiotherapy helps with:
-Improving joint mobility
-Strengthening supporting muscles
-Reducing stiffness & pain
-Personalized movement strategies for cold weather

🌿 Book your physio appointment with Back on Track at backontrackphysio.com and take care of your joints this winter.

23/01/2026

Back on Track - Windsor welcomes Shivang Khamar to the team!

Book your appointment today at backontrackphysio.com ☀️

19/01/2026

Cold weather & shorter days can make it harder to stay active, but winter doesn’t have to mean putting movement on pause ❄️

Here are a few simple ways to stay active and protect your body this winter:

1. Warm up properly
Cold muscles are stiffer and more prone to injury. Taking 5–10 minutes to gently warm up helps prepare your body for safe movement.

2. Keep movement simple
Staying active doesn’t have to mean intense workouts. Short walks, light strength exercises, or stretching sessions all count. Consistency matters more than intensity.

3. Stay active indoors
When outdoor movement feels less appealing, indoor exercise is a great option. Home workouts, yoga, Pilates, balance, and mobility exercises can help maintain strength and flexibility all season long.

4. Listen to your body
Winter often brings increased stiffness, tight muscles, and flare-ups of old injuries. Pain is not something to push through, it’s a signal that your body may need support.

5. Consider physiotherapy for guidance and prevention
Physiotherapy isn’t just for injuries. It can help prevent setbacks, improve mobility and strength, and manage pain and stiffness.

If aches, stiffness, or discomfort are holding you back, our physiotherapists are here to help you move with confidence.

Book your appointment today at https://www.backontrackphysio.com/

13/01/2026

Service Spotlight: Kinesiology

Kinesiology is movement-based rehabilitation and exercise prescription from registered kinesiologists.

Our registered kinesiologists work with you one-on-one to create personalized exercise programs based on your body, your goals, and your lifestyle. Whether you’re recovering from an injury, managing a chronic condition, or simply seeking to enhance your overall strength and mobility, kinesiology provides a safe, effective, and evidence-based approach to movement.

Kinesiology can help with:
✔ Injury prevention and recovery
✔ Chronic condition management (arthritis, diabetes, heart health, and more)
✔ Improving strength, mobility, and flexibility
✔ Supporting post-rehabilitation care
✔ Enhancing athletic performance
✔ Building confidence in everyday movement

What to expect in a kinesiology session:
• A detailed movement and functional assessment
• A customized exercise program designed for your needs
• Ongoing guidance, progression, and support

If your goal is to move with less pain, improve function, and stay active, kinesiology can help you get there!

Book your kinesiology session today at your preferred clinic!
📍 Back On Track Physio

06/01/2026

Dealing with an injury can be frustrating, and many people unknowingly slow down their recovery by making these common mistakes:

1. Ignoring the pain
Pain isn’t something to “push through.” It’s your body telling you something isn’t right.

2. Waiting too long to seek help
The longer an injury goes untreated, the more complicated recovery can become.

3. Only resting and avoiding movement
While rest is important, too much of it can lead to stiffness, weakness, and delayed healing.

4. Doing random exercises found online
Every injury is different. What works for one person may not be safe or effective for another.

5. Treating the symptom instead of the root cause
Pain often comes from underlying movement issues, muscle imbalances, or poor mechanics.

Physiotherapy helps by:
✔️ Identifying the cause of your injury
✔️ Creating a personalized treatment plan
✔️ Guiding safe movement and strengthening
✔️ Supporting long-term recovery and injury prevention

👉 Book your physiotherapy appointment today through our website (www.backontrackphysio.com )

02/01/2026

New year, new goals! And your health deserves to be one of them.

From moving with purpose to preventing injuries and recovering smarter, physiotherapy plays a key role in long-term health and wellness. Whether you’re staying active, managing pain, or working toward better movement, our team is here to support you every step of the way.

Start the year feeling stronger and moving better.

👉 Visit our website and book your appointment today at the link in our bio!

01/01/2026

Happy New Year from all of us at Back on Track! ✨
Wishing you a healthy and strong year ahead. We’re here to help you move better in 2026!

30/12/2025

Just finished your visit at Back on Track? We’d love to hear about your experience!

Your feedback not only helps our team continue to improve, but also helps others in our community find trusted physiotherapy and rehab care. If you have a moment, leaving a Google review makes a big difference, and we truly appreciate your support!

Thank you for trusting Back on Track with your health!

23/12/2025

Our website just got a glow-up! ✨
We’re excited to launch the newly redesigned Back on Track Physio website, built to make your experience smoother and more convenient from start to finish.

You can now easily:
✔️ Book appointments online
✔️ Explore detailed service information
✔️ Download intake forms ahead of your visit
✔️ Learn more about our clinicians
✔️ Find clinic locations, maps, and contact details

Everything you need for your physiotherapy care is now just a few clicks away.
👉 Visit www.backontrackphysio.com to explore the new site and book your next appointment today!

Address

Https://maps. Google. Ca/maps/ms?ll=45. 602509,/75. 959473&spn=2. 248197, 3. 532104&t=m&z=8&vpsrc=6&msa=0&msid=218061104470557439705. 0004d094c8bec89e3a8fe

Opening Hours

Monday	07:00 - 20:00
Tuesday	07:00 - 20:00
Wednesday	07:00 - 20:00
Thursday	07:00 - 20:00
Friday	07:00 - 16:00

Website

http://www.backontrackphysio.com/

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