Serebro Health

Serebro Health Offering psychotherapy and counselling services using an evidence-based psychology approaches to access and address your needs.

This April is Military Child Month, a time to recognize the incredible courage of our military kids. If you or someone y...
04/09/2026

This April is Military Child Month, a time to recognize the incredible courage of our military kids. If you or someone you know could use mental health support, Serebro Health is here.

04/08/2026

Congratulations to our egg hunt winners! 🎉🙌

We’ll be in touch soon to send you the cards!

04/05/2026

The hunt is ON! All 7 Easter eggs are live across our socials. To play: like the posts, unscramble the letters, and DM us to win! Prizes announced tomorrow. 🐣

Happy Easter from the Serebro Health Team! We wish you and your families a day filled with joy, love and connection!
04/05/2026

Happy Easter from the Serebro Health Team! We wish you and your families a day filled with joy, love and connection!

04/04/2026

Sometimes "off" doesn't have a reason, and that's okay. This quick check-in is your reminder to pause, tune in, and actually hear yourself out. You don't have to have it all figured out to start feeling better. Save this for the next time your mind feels foggy and you can't quite put your finger on why.⁠
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Big news! Serebro Health now directly bills Sunlife, making it easier than ever to access the care you need without the ...
04/03/2026

Big news! Serebro Health now directly bills Sunlife, making it easier than ever to access the care you need without the insurance hassle. No more waiting for reimbursements, just book your session and we'll handle the rest. Your health shouldn't come with extra paperwork. ⁠
Book a session or grab a free consultation, link in bio!⁠
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Not every season is about breakthroughs. Sometimes mental health looks like keeping your routines, managing stress befor...
04/02/2026

Not every season is about breakthroughs. Sometimes mental health looks like keeping your routines, managing stress before it builds, and choosing consistency over intensity. That's maintenance, and it matters just as much as the growth moments.

If things feel stable but tender right now, you're not falling behind. You're protecting your capacity. And when you're ready for more support, we're here.

Save this one for the next time you forget that steady is enough.

04/01/2026

If you're eating well, working out, and drinking water but still feeling off, your sleep is probably the missing piece. While you're unconscious, your brain is consolidating memories, your muscles are repairing, and your hormones are resetting. Skipping out on sleep doesn't just make you tired, it messes with your mood, your metabolism, and your focus.

We've been conditioned to think grinding through the night is a flex, but the people performing at the highest level aren't sleeping less, they're sleeping smarter.

Put the phone down tonight.

Your mind is searching for answers, but your nervous system is still in survival mode. When we're dysregulated, clarity ...
03/31/2026

Your mind is searching for answers, but your nervous system is still in survival mode.

When we're dysregulated, clarity feels out of reach. Not because the answers aren't there, but because a activated nervous system isn't wired to access them. It's busy keeping you safe.

Before you problem-solve, before you journal it out, before you try to think your way through, pause. Breathe. Let your body land.
Regulation first. Clarity follows.

Save this for the next time your mind is spinning and your body can't settle.

Anxiety ≠ failure. When your nervous system sounds the alarm, it's not a character flaw, it's biology. Your body is work...
03/30/2026

Anxiety ≠ failure.

When your nervous system sounds the alarm, it's not a character flaw, it's biology. Your body is working fast, and that can feel overwhelming. But here's what's true: you can feel anxious and still cope. You can feel anxious and still be okay.

Regulation first. Support always.

P.S. We've hidden something special for you this week, keep an eye on our page. The Easter egg hunt has officially begun.

03/27/2026

Sometimes "off" doesn't have a reason, and that's okay. This quick check-in is your reminder to pause, tune in, and actually hear yourself out. You don't have to have it all figured out to start feeling better. Save this for the next time your mind feels foggy and you can't quite put your finger on why.

Join the Easter Egg Hunt!We're hiding 7 eggs across 7 posts, one post a day for 7 days! Each post will have an egg with ...
03/27/2026

Join the Easter Egg Hunt!
We're hiding 7 eggs across 7 posts, one post a day for 7 days! Each post will have an egg with a hidden letter. Collect all the letters, arrange them to solve the secret word, and you could WIN!

Posts run from March 29th – April 5th. The final day for any entries is April 7th, so make sure you're keeping up!

How to enter:
Once you've discovered the secret word, DM us the word!
Winners are determined by who DMs us first on the 5th:
1st place – First to DM us the word → $30 Indigo Gift Card
2nd place – Second to DM us the word → $20 Starbucks Gift Card
3rd place – Third to DM us the word → $10 Tim Hortons Gift Card
Good luck, and happy hunting!

Save this post so you don't miss a single egg!

Address

Petawawa, ON

Telephone

+17054827763

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