Fitnesskarie

Fitnesskarie Coaching which included personalized workout and nutrition plans to help you achieve your goals! If

Me and my mini me. Jade is an incredible woman, inside and out. Always thinking about others and their needs. She has...
04/26/2026

Me and my mini me. Jade is an incredible woman, inside and out. Always thinking about others and their needs. She has put her heart and sole into everyone she helps. If you’re looking for a prep coach, I’m your girl, but if you’re looking for posing, Jade has your back! Join our teams today to get ready for your shows!!

Yes it’s only April, but it takes time to get prepared. Beginner to seasoned athletes welcome!! I’ll walk you through th...
04/25/2026

Yes it’s only April, but it takes time to get prepared. Beginner to seasoned athletes welcome!! I’ll walk you through the entire process. Contact me asap! Space is limited.
.banj .shedfitness

Are you striving to losing weight, or feeling better? I offer guidance and accountability! Message me today. 😀 - summer ...
04/22/2026

Are you striving to losing weight, or feeling better? I offer guidance and accountability! Message me today. 😀 - summer is coming!!

.productions

1st place in all 3 categories. Open, masters 35 + 40 😀 I am so beyond happy!
04/13/2026

1st place in all 3 categories. Open, masters 35 + 40 😀 I am so beyond happy!

!! Thank you for getting this photo. So thankful to everyone who came out to this show. It truly means the world. 😀 ...
04/12/2026

!! Thank you for getting this photo. So thankful to everyone who came out to this show. It truly means the world. 😀

Win or learn, I’ve already won! .starr What an exciting day so far!!!! Finals are at 3. 😀
04/11/2026

Win or learn, I’ve already won! .starr
What an exciting day so far!!!! Finals are at 3. 😀

New link to rival supplements is in my bio. And the code is karie20 as always! Keeping protein high during a deficit is ...
03/19/2026

New link to rival supplements is in my bio. And the code is karie20 as always! Keeping protein high during a deficit is so key to maintaining muscle mass. I use rival clean protein daily! Along with clean powder burn obviously!!

5.5 weeks out. And using naturally clean pre workout, protein powder, BCAAs and creatine! Use code karie20 if you want...
03/04/2026

5.5 weeks out. And using naturally clean pre workout, protein powder, BCAAs and creatine! Use code karie20 if you want to try. Dm me if you have questions about the products!



First, you have to decide.Make up your mind that you’re going all in — no more “maybe,” no more “I’ll try.”At the beginn...
02/24/2026

First, you have to decide.
Make up your mind that you’re going all in — no more “maybe,” no more “I’ll try.”

At the beginning, balance isn’t the priority.
Structure is. Discipline is. Momentum is.

When you build the habits.
When you start seeing progress.
When your new standard feels normal…

Then you focus on balance.

But first?
Commit. Decide. Go for it. 💪🔥

✨ If you’re ready to stop starting over and finally follow through, message me “READY” and let’s build your plan.




















Beach bodies are made in the winter. What’s stopping you. Coaching is just a dm away. 📸
01/13/2026

Beach bodies are made in the winter. What’s stopping you. Coaching is just a dm away.
📸

Happy New Year!! If you’re looking to feel better this year- send me a message! Let’s get started.
01/02/2026

Happy New Year!!
If you’re looking to feel better this year- send me a message! Let’s get started.











This could have been your progress too if you signed up back in October… oh well, there’s always next year right? You c...
12/11/2025

This could have been your progress too if you signed up back in October… oh well, there’s always next year right?
You can’t get there if you don’t start. Let’s chat now for the new year. Maybe a Christmas gift to yourself? 🎄


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1154 Chemong Road
Peterborough, ON
K9H 7J6

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