Oma Yoga - Yoga, Lifestyle, Wellness for Women

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Oma Yoga - Yoga, Lifestyle, Wellness for Women

Feel good, eat well, take care. Peer support for women. Classes, services, mentoring. Promoting healthy attitudes and healthy habits. EST.

Learn how to enjoy your health journey. Lifestyle and yoga classes servicing all of Canada online.

25/02/2025

06/09/2024

Big milestone!

08/08/2023

Happy Cat Day!

18/07/2023

Do you need a boost? Join us at 7am Weekdays. Free trial available. Link in bio.

10/07/2023

Celebrating a milestone. So grateful for all my lovelies who get up each weekday and join me on this journey.

14/06/2023

Try it. You'll like it.

28/04/2023

Join us!

24/01/2023

JOY

Joy does not arrive with a fanfare,
on a red carpet strewn with the flowers of a perfect life.

Joy sneaks in, as you pour a cup of coffee,
watching the sun hit your favourite tree, just right.

And you usher joy away,
because you are not ready for it.
Your house is not as it must be,
for such a distinguished guest.

But joy cares nothing for your messy home,
or your bank-balance,
or your waistline, you see.

Joy is supposed to slither through the cracks of your imperfect life,
that’s how joy works.

You cannot invite her, you can only be ready when she appears.

And hug her with meaning,

because in this very moment,

joy chose you.

Donna Ashworth

Art by Inge Löök Oy Ab

Address

K9H, K9J, K9K, K9L

Website

http://oma-knows.square.site/

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