Healthy Mantra Wellness Studio

02/16/2026

✨ Awaken Your Crown Chakra – Sahasrara ✨

The Crown Chakra, or Sahasrara, is the radiant center at the top of the head — your connection to higher consciousness, purpose, and divine energy. When this chakra is balanced, you may feel peaceful, spiritually open, and deeply aligned with life’s flow. There’s a sense of trust, clarity, and gentle wisdom that guides your path.

When the Crown Chakra is imbalanced, you might feel disconnected, restless, overly skeptical, or caught in patterns of overthinking. You may find it hard to experience joy, intuition, or meaning.

Our upcoming Stretch & Soul class is designed to restore harmony through mindful movement, breathwork, and meditation. We’ll focus on gentle poses that promote stillness, calming pranayama to create space for silence, and guided visualization to encourage spiritual connection

🕊️ Benefits you may experience:
- A deeper sense of inner peace and unity
- Greater mental clarity and calm
- Enhanced intuition and creativity
- Renewed connection to yourself and the world around you.

Join me in this practice of surrender and expansion — a moment to quiet the mind and tune in to something greater. 🌙

🧘‍♀️ Date & Time: Monday, February 23 at 5:15 pm
📍 Location: Summer Soul: Yoga + Wellness Studio in Peterborough
💜 Register at https://summersoul.ca/

02/11/2026

02/09/2026

The Third Eye Chakra, also known as Ajna, is the energy center of intuition, inner wisdom, and perception. When this chakra is in harmony, you feel grounded yet visionary — able to see beyond surface distractions and trust the quiet voice of your inner guidance.

A balanced third eye invites mental clarity, deeper connection to your intuition, and a sense of peace with the “unknown.” You may notice improved focus, creativity, dream recall, and an effortless flow of insight that helps you make aligned decisions.

Practices like meditation, breathwork, gentle yoga, journaling, or simply taking time for stillness can help bring this chakra back into balance. When your inner vision clears, the outer world begins to make more sense too. 🌙💙

Join me on Monday at 5:15 pm at Summer Soul: Yoga + Wellness Studio and enjoy breathwork, poses, and savasana to help balance your third eye chakra. Register at https://summersoul.ca/

02/08/2026

The countdown is on! 💫

Join me tonight at 7 pm for Hot Stones & Stretch — a cozy, stretch-based yoga class designed to melt away winter tension and leave you feeling deeply relaxed and restored.

You’ll move, breathe, and unwind with gentle stretches, longer holds, and the soothing warmth of therapeutic hot stones thoughtfully placed during restorative poses. It’s the perfect way to reset after a long day and give your body (and mind) a little extra love.

There are still a few spots left — reserve yours now and come warm up with me at Summer Soul: Yoga + Wellness Studio ❄️🪨
https://summersoul.ca/

02/07/2026

Enjoy this 18-min Visualization for Self Fulfillment:

Enjoy the videos and music you love, upload original content, and share it all with friends, family, and the world on YouTube.

02/06/2026

Quiet Power Retreats Soul Led and Heart Inspired Apr 10 to Apr 12 “Roots & Water: Reconnect with Nature’s Flow” Fri, Apr 10, 2026 3:30 p.m. Sun, Apr 12, 2026 1:30 p.m. Google Calendar ICS “Roots & Water: Reconnect with Nature’s Flow”Fri, Apr 10, 2026 3:30 p.m. Sun, Apr 12, 2026 1:3...

02/04/2026

Melt into warmth this winter with me. ❄️🔥

Join me for Hot Stones & Stretch – a cozy, stretch-based yoga class designed to help you unwind, soften tight muscles, and reset your nervous system after a long day. This all-levels-friendly class blends gentle movement, longer holds, mindful breath work, and the soothing heat of therapeutic hot stones thoughtfully placed during the restorative poses, so you can fully relax from head to toe.

Ready to feel warm, rested, and rejuvenated from the inside out? Join me on Feb. 8 at 7 pm at .yoga.x.pilates.ptbo

👉 Reserve your spot here: https://summersoul.ca/

02/03/2026

02/03/2026

02/02/2026

Have you ever felt like it’s hard to say what’s really on your mind—or that your words come out wrong even when your heart’s in the right place? That’s often a sign your throat chakra (Vishuddha) could use some balancing. 🌬️💙

When your throat chakra is in harmony, communication flows effortlessly. You express your truth with confidence, and others truly hear you. It helps:

- Build genuine connections through honest dialogue
- Strengthen creativity and self-expression
- Ease tension in the neck and shoulders
- Bring a sense of clarity and calm to your thoughts

Try humming, singing, journaling, or simply speaking kindly to yourself today. Each small act helps open this energy centre. Remember, your voice is your power. 💫🕊️-

Join me at Summer Soul: Yoga + Wellness Studio tonight for Stretch & Soul where we will focus on balancing the heart chakra. Register at https://summersoul.ca/

01/28/2026

Is your voice feeling a little stuck lately?

Maybe you:

- Struggle to speak up or say what you really feel
- Feel like you’re always “swallowing your words”
- Over‑explain or talk a lot, but still don’t feel truly heard
- Have frequent tension in your neck, jaw, or throat

These can be signs of an imbalanced Throat Chakra (Vishuddha) – the energy centre connected to communication, self‑expression, and truth.

🧘‍♀️ Join me at my next Stretch & Soul yoga class, which is dedicated to balancing the throat chakra. In this class, we’ll gently open the neck, shoulders, and chest, use breathwork, and explore mindful movement to support clear, authentic expression.

✨ Benefits of balancing your Throat Chakra:

- More confidence to speak your truth with kindness
- Clearer communication in relationships
- A stronger connection between your heart (what you feel) and your voice (what you say)
- Greater overall energetic harmony when the chakras are working together rather than competing

You don’t need any experience with chakras to join—just a curiosity about energy, healing, and finding your voice.

🌀 Class details:
Monday at 5:15 pm at Summer Soul: Yoga + Wellness Studio
Visit https://summersoul.ca/ to register.

01/21/2026

💚 Chakra Balancing for the Heart Chakra (Anahata) 💚

The Heart Chakra, located at the center of your chest, is the bridge between the physical and spiritual—between giving and receiving love. When balanced, it radiates warmth, compassion, and deep emotional connection. 🌿

Take time today to nurture your Heart Chakra:
🌸 Practice gratitude for the people and experiences that bring you joy.
💞 Meditate with a focus on loving-kindness—send love to yourself and others.
🌿 Surround yourself with the color green or spend time in nature.

When your Heart Chakra is open, life feels lighter, relationships grow deeper, and self-love blossoms effortlessly. 💗

Join my Stretch & Soul class this Monday at 5:15 pm at Summer Soul: Yoga + Wellness Studio where we will focus on the balancing the Heart Chakra. Register at https://summersoul.ca/

Breathe in love. Breathe out compassion. Let your heart guide the way.