03/11/2026
Sometimes people tell me something that sounds like this:
“I know I’m lovable… but I don’t feel it.”
Yesterday I worked with a client in what was essentially an intensive session.
Normally the work we did would unfold over about six weeks, but we consolidated it into one day with several interventions happening one after another.
They came in saying something I hear quite often:
“I feel disconnected.”
“My brain, my emotions, my body… I know these things logically, but I don’t feel them inside.”
So the focus of the work yesterday was really about reconnecting those pieces.
We worked through several interventions designed to release emotional patterns, reset the nervous system, and integrate different parts of themselves.
Underneath all of it was one core theme: disconnection.
A lot of people talk about the mind and the body.
Some talk about the soul.
What we often forget is that there are actually several layers that make up our experience.
We have our physical body — the body we live in and take care of every day.
We have our emotional body — where emotions move through us. When emotions are repressed, they often show up physically.
We have what I call our creation body — the place where ideas begin to move into action. The neurons firing, the movement of creation.
We have our mental body — our thinking mind, both conscious and unconscious.
And we have what I often refer to as our energetic body — the energy around us. Some people call it their soul. Others simply call it energy.
As an integrated neuro-somatic practitioner, my work is about helping reconnect and integrate these parts.
Because when those pieces come back into alignment, something powerful happens.
What people know in their mind…
what they feel emotionally…
and what they experience in their body…
finally begin to connect.
And that’s when people often begin to feel like themselves again.
