Yoga with Carrie

05/08/2026

I will be teaching Yin this Sunday at 9am. What better way to celebrate the feminine energy than to slow down and be.
Register here to unwind this weekend!

Ease into your Sunday with a slow, gentle yin practice led by one of our rotating teachers - each bringing their own unique vibe, warmth, and style.

04/30/2026

A Few Spots Left + Mindful Eating Shifts

04/18/2026

When willpower isn’t enough… 🌿

Yesterday’s warmth had me reflecting on habits, fresh starts, and how lasting change often requires more than willpower alone.

I shared a personal reflection in my latest newsletter. - https://mailchi.mp/c8f213d15981/relationship-with-food-18246805

04/11/2026

As the days grow longer, I’ve found myself returning to a more mindful way of nourishing my body. Over the past couple of weeks, I’ve been listening to my own mindful eating self-hypnosis audio and noticing how helpful it is to have gentle support, especially during busy times.

If you're feeling the pull to reset your relationship with food, I’ve shared a few thoughts in my latest newsletter.

Sometimes small, gentle shifts can lead to lasting change. https://mailchi.mp/007c5612d2b2/relationship-with-food-18246572

03/31/2026

Sharing this beautiful offering from Mindful Movements Studio...

Postpartum can feel like a lot to hold, and spaces like this can make such a difference.

If you or someone you know could use this kind of support, take a look below.

03/31/2026

Spring is a beautiful time for a reset 🌿

If you’ve been thinking about your relationship with food, I’m currently offering a gentle, supportive program to help you shift those patterns from within.

✨ 18% off for a limited time https://mailchi.mp/dc456f9392bb/relationship-with-food

02/27/2026

Stop scrolling. Take 10 seconds for yourself.

02/24/2026

Ready to shake off winter and step into something nourishing?

I’ve got two upcoming events in March:
✨ Full Moon restorative + release
✨ Cacao, DJ beats, and conscious dance

Plus… a very exciting mother–daughter collaboration is on the way.

Click the link — spaces are limited and I’d love to see you there. 💛 - https://mailchi.mp/b5a45777f895/stillness-rhythm-and-something-special

01/27/2026

Does the snow have you stuck in your house, can’t make it to yoga class. Here is a short class to target your middle and fire up your core and support your back

Dealing with a mid-winter soft middle? Have you let your core go over the last few months? Well, this is the class for you! We will ignite your core and bui...

12/19/2025

Closing the year with Gratitude

In these final days of the year, I’m holding a sense of gratitude for the connections, moments, and experiences that have shaped this past year. In many ways, near or far, seen or unseen, we are all part of a larger web that carries us forward, and I’m thankful for all that has crossed my path.

https://mailchi.mp/00be089ba59a/a-new-season-a-remembered-self-18243358

11/13/2025

Stepping into Trust and New Beginnings

I’m thrilled to share two new studio openings, upcoming classes, and special events to help you move, breathe, and reconnect. Plus, enjoy a short video on Opening to Trust and a beautiful poem to inspire your practice. https://mailchi.mp/fc1cf365f75a/a-new-season-a-remembered-self-18242449