Holistic Mental Wellness

Welcome to Holistic Mental Wellness Clinic, a warm and supportive mental health space for children, teens, adults, couples, and families.

Our compassionate team is here to support healing, growth, and connection.
-Jessica Gottlieb MSW, T.S., Director

10/17/2025

✨ Meet Carly Noodelman, MSW, T.S., at Holistic Mental Wellness ✨

Carly is a clinical social worker based in Montreal, Quebec, and a proud member of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec.

With over fourteen years of experience in the Health and Social Service network, Carly brings extensive expertise in behavior modification, crisis intervention, and risk assessment. She works with children, adults, couples, and families to address challenges such as anxiety, self-esteem, relationship difficulties, parenting, and work-life balance.

Carly is known for her compassionate, empowering approach - creating a safe, non-judgmental space where clients can explore their experiences and build self-awareness. Her interventions are strength-based and trauma-informed, helping clients gain insight, develop resilience, and achieve their personal goals in healthy, sustainable ways.

Carly’s warmth and authenticity allow her to quickly build rapport and guide her clients toward meaningful change and emotional well-being.

📍 Montreal, QC
💻 Book your consultation with Carly or another member of our team – link in bio.

10/15/2025

Your body reacts to stress in ways that kept you safe once - fight, flight, freeze, or fawn. These are survival responses, not flaws. 🌿

Healing begins when we notice them, honor them, and learn gentle ways to regulate. Every small step toward understanding yourself is a step toward freedom, balance, and self-compassion. ✨

At Holistic Mental Wellness, we walk with you through this journey - helping you reclaim your power and navigate life with awareness and care.

📍 Pierrefonds, QC 💻 Book your consultation today – link in bio.

”

10/10/2025

Today’s an important reminder to check in with yourself and your loved ones. 🤍

Take a deep breath, slow down, and do
something that fills your cup - your mental wellness matters every day, not just today.

As we head into the Thanksgiving long weekend, we’re wishing you moments of calm, gratitude, and connection.

• • • • •

Aujourd’hui, c’est un rappel important de prendre le temps de vérifier comment vous allez, vous et vos proches. 🤍

Prenez une grande respiration, ralentissez, et faites quelque chose qui vous ressource - votre bien-être mental compte chaque jour, pas seulement aujourd’hui.

À l’approche du long week-end de l’Action de grâce, nous vous souhaitons des moments de calme, de gratitude et de connexion.

10/07/2025

"Healing doesn’t mean the damage never existed. It means the damage no longer controls our lives." ✨

At Holistic Mental Wellness, we know that healing is a journey - not a destination. It’s about reclaiming your power, finding peace with your past, and learning to move forward with intention and self-compassion.

Every step you take, no matter how small, brings you closer to freedom, clarity, and resilience. Here, you’re never alone - we’re a community that listens, supports, and empowers you every step of the way.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

09/26/2025

Your mental health matters - at every age, in every stage of life. ✨

At Holistic Mental Wellness, we provide a safe, compassionate space for children, teens, adults, couples, and families to grow, heal, and thrive.

We believe that with the right tools and guidance, anyone can navigate life’s challenges, overcome obstacles, and unlock their full potential.
Courage and vulnerability are the first steps - and we’re honored to walk alongside you every step of the way.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

09/19/2025

✨ Meet Deborah Levy, MSW, T.S., at Holistic Mental Wellness ✨

With over 20 years of experience in both the public and private sectors, Deborah has supported children, adolescents, adults, couples, and families through a wide range of challenges. Her areas of expertise include anxiety, peer and sibling relationships, parent-child dynamics, couples and family relationships, physical and sexual abuse, conjugal violence, and supporting children with special needs.
Deborah is passionate about creating a safe, welcoming space where clients feel heard and understood. Her clinical experience spans individual and family counseling, youth protection, and working with special needs children and their families. She combines a systems theory perspective with a solution-focused approach, always keeping her client at the center of the work.

Deborah holds a Bachelor’s in Arts, a Bachelor of Social Work, and a Master of Social Work from McGill University. She is certified in Cognitive Behavioral Therapy and has completed Level 1 & 2 Gottman Method Couples Therapy training, which she integrates into her practice with couples.

A proud member in good standing of the Ordre des travailleurs sociaux et des thérapeutes conjugaux et familiaux du Québec, Deborah’s compassionate, skilled approach helps clients and families build resilience, connection, and lasting growth.

📍 Pierrefonds, QC
💻 Book your consultation with Deborah or another member of our team - link in bio.

09/16/2025

“Courage starts with showing up and letting ourselves be seen.” - Brené Brown, LLC ✨

At Holistic Mental Wellness, we believe that growth begins the moment we allow ourselves to be vulnerable, to share our stories, and to face our emotions head-on. It’s not about being perfect or having all the answers—it’s about taking the first step, asking for support, and trusting the journey.

Here, you’re more than a client. You’re part of a caring community that walks alongside you, helping you build resilience, confidence, and lasting change.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

09/12/2025

✨ Meet Ronna Sinclair, Special Care Counsellor at Holistic Mental Wellness ✨

With over 25 years of experience, Ronna has dedicated her career to supporting children, teens, young adults, and parents - working with both neuro-typical and neuro-diverse clients. Her expertise includes ASD, ADD, ADHD, ODD, executive dysfunction, emotional regulation, anger management, social skills, and behavioral challenges.

One of Ronna’s main focuses is helping clients strengthen their executive functioning skills - time management, organization, prioritization, planning, and follow-through.

Her hands-on, solution-focused approach provides concrete strategies tailored to each client’s personality, needs, and environment.
Ronna also works alongside parents of children with challenging behaviors, offering tools that restore calm, consistency, and confidence in the home.

At Holistic Mental Wellness, Ronna’s compassionate and practical approach helps clients build resilience, balance, and lasting growth.

📍 Pierrefonds, QC
💻 Book your consultation with Ronna or another member of our team - link in bio.

09/09/2025

✨ Meet BEing BEa – our #1 Best-Selling Children’s Book ✨

Written by our founder, Jessica Gottlieb MSW, T.S., BEing BEa is an empowering interactive book for kids ages 6-12. Through Bea’s journey, children learn tools to:
✔️ Overcome worries
✔️ Build self-confidence
✔️ Discover the strength they already have within

This two-time best seller is more than just a story - it’s a guide that helps children realize they can BE confident, BE strong, and BE proud. 💫

🌱 A percentage of all proceeds supports charities that serve children, making every purchase an investment in brighter futures.

📚 Now available on Amazon – linked in our bio!

• • • • •

✨ Découvrez BEing BEa – notre livre jeunesse #1 des ventes ✨

Écrit par notre fondatrice, Jessica Gottlieb MSW, T.S., BEing BEa est un livre interactif et inspirant pour les enfants de 6 à 12 ans. À travers le parcours de Bea, les enfants apprennent à:

✔️ Surmonter leurs inquiétudes
✔️ Développer leur confiance en soi
✔️ Découvrir la force qu’ils portent déjà en eux

Ce best-seller à deux reprises est bien plus qu’une histoire – c’est un guide qui aide les enfants à comprendre qu’ils peuvent ÊTRE confiants, ÊTRE forts et ÊTRE fiers. 💫

🌱 Un pourcentage des ventes est reversé à des organismes de bienfaisance qui soutiennent les enfants, faisant de chaque achat un investissement dans un avenir plus lumineux.

📚 Disponible sur Amazon – lien dans notre bio.

09/05/2025

📚✨ Back-to-School is more than new supplies - it’s about building the executive functioning pyramid students need to thrive.

At the base are the essentials:
✔️ Planning & prioritization
✔️ Motivation
✔️ Task initiation
✔️ Working memory

Together, these skills create the foundation for self-regulation, attention, goal-setting, and big-picture thinking - everything kids, teens, families and even parents need to feel confident and capable during the busy school year.

Let Ronna Sinclair, our incredibly experienced Special Care Counsellor, help guide your child and family in strengthening these skills. With over 25 years of experience, Ronna specializes in creating personalized, practical strategies that bring more calm, structure, and success to daily life.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

Here’s to building strong foundations for a supported school year! ✨

08/29/2025

Back-to-School Season is here 📚✨

New routines, busy schedules, and big transitions can feel overwhelming for kids, teens, and parents alike. At Holistic Mental Wellness, we’re here to make this time easier for you and your family.

Our team of experienced clinicians provides support for:
✔️ Anxiety, stress, and fears
✔️ Parenting challenges and conflict resolution
✔️ Social skills development and building confidence
✔️ Coping strategies for kids, teens, and parents
…and more.

Whether your child is struggling with school-related stress, your teen needs help navigating friendships, or you’re a parent looking for tools and strategies - we walk alongside you every step of the way.

Wishing you and your family a smooth, supported start to the school year.

📍 Pierrefonds, QC
💻 Book your consultation today – link in bio.

Please note: We’ll be closed on Labour Day (Monday, September 1st). Wishing you all a wonderful long weekend! 🌿

• • • • •

C’est la rentrée! 📚✨

Nouvelles routines, horaires chargés et grands changements peuvent être éprouvants pour les enfants, les ados et les parents. Chez Holistic Mental Wellness, nous sommes là pour rendre cette période plus douce pour vous et votre famille.

Notre équipe de cliniciens expérimentés offre du soutien pour: ✔️ Anxiété, stress et peurs ✔️ Défis parentaux et résolution de conflits ✔️ Développement des habiletés sociales et de la confiance en soi ✔️ Stratégies d’adaptation pour les enfants, les ados et les parents …et plus encore.

Que votre enfant ait de la difficulté à gérer le stress lié à l’école, que votre ado ait besoin d’aide pour ses relations, ou que vous soyez un parent à la recherche d’outils et de stratégies - nous marchons à vos côtés à chaque étape.

Nous vous souhaitons une rentrée scolaire sereine et soutenue.

08/27/2025

Expertise that meets you where you are.

At Holistic Mental Wellness, our dedicated clinicians are honoured to walk alongside children, teens, adults, couples, and families on their unique journey toward growth and healing.

We specialize in supporting you through: stress, fears and phobias, post ADHD, ADD, ASD, ODD diagnosis planning, complex trauma, parenting challenges, conflict resolution, communication, attachment and behaviour concerns, postpartum difficulties, and more.

Our team is equipped to provide: ✨ Evidence-based modalities such as CBT ✨ Coping strategies and social skills development ✨ Tools and guidance for parents navigating the system after a diagnosis

With empathy, expertise, and personalized care, we help you build confidence, develop skills, and unlock your full potential.

📍 Pierrefonds, QC 💻 Book your consultation today – link in bio.

Address

4828 Boulevard Street Jean
Sainte-Geneviève-de-Pierrefonds, QC
H9H4B2

Website

http://www.leosvault.com/, http://www.holisticmentalwellness.ca/

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