Holistic Mental Wellness

Holistic Mental Wellness Welcome to Holistic Mental Wellness Clinic, a warm and supportive mental health space for children, teens, adults, couples, and families.

Our compassionate team is here to support healing, growth, and connection.
-Jessica Gottlieb MSW, T.S., Director

✨ New beginnings ✨Growth often starts quietly… with a vision, a deep breath, and the courage to take the next step.We ar...
01/06/2026

✨ New beginnings ✨

Growth often starts quietly… with a vision, a deep breath, and the courage to take the next step.

We are so excited to share that Holistic Mental Wellness has expanded into new offices, with an expanding team and several meaningful ventures in the works. This next chapter is rooted in the same values we’ve always held, compassion, connection, and care - just with more space to support our community.

Grateful for every client, family, and professional who has trusted us along the way. The best is still unfolding 🌱


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✨ Nouveaux départs ✨

La croissance commence souvent en douceur… avec une vision, une profonde respiration et le courage de faire le prochain pas.

Nous sommes ravis de partager que Holistic Mental Wellness s’est agrandi dans de nouveaux bureaux, avec une équipe en pleine expansion et plusieurs projets porteurs de sens en cours. Ce nouveau chapitre est enraciné dans les mêmes valeurs qui nous guident depuis toujours — la compassion, la connexion et le soin — avec simplement plus d’espace pour soutenir notre communauté.

Reconnaissants envers chaque client, chaque famille et chaque professionnel qui nous ont fait confiance tout au long du parcours. Le meilleur reste à venir 🌱

✨ Asking for help isn’t weakness - it’s strength. ✨Caring for your mental health during pregnancy or postpartum is one o...
11/20/2025

✨ Asking for help isn’t weakness - it’s strength. ✨

Caring for your mental health during pregnancy or postpartum is one of the most powerful ways to care for your baby, too. 🤍

The transition into parenthood can bring joy - but also moments of anxiety, exhaustion, and self-doubt. You deserve compassion, rest, and support as you adjust to this new chapter.

We’re proud to share that Arielle Segal, MSW, PMH-C, has joined our team - bringing many years of experience, training and a deep passion for supporting women, men, birthing people, and couples through fertility, pregnancy, postpartum, and early parenthood.
Arielle’s empathetic, humanistic approach helps clients feel safe, seen, and supported as they navigate the emotional realities of this season.

📍 Montreal, QC
💻 Virtual and in-person sessions available - link in bio to learn more or book with Arielle.

Report card season can stir up big feelings - for kids and parents. 📚💭Grades are just numbers; they don’t reflect effort...
11/18/2025

Report card season can stir up big feelings - for kids and parents. 📚💭

Grades are just numbers; they don’t reflect effort, growth, or emotional resilience. Instead of stressing over the results, let’s focus on what your child can control: their effort, their mindset, and their confidence. 💪✨

We can work together to help your child build the motivation, emotional tools, and self-belief they need to thrive - not just in school, but in life.

📩 Post–report card sessions are now open, but spaces are limited. Let’s turn those big feelings into growth and confidence.

• • • • •

La saison des bulletins peut susciter de grandes émotions - pour les enfants comme pour les parents. 📚💭

Les notes ne sont que des chiffres ; elles ne reflètent ni l’effort, ni la progression, ni la résilience émotionnelle. Plutôt que de stresser sur les résultats, concentrons-nous sur ce que votre enfant peut contrôler: son effort, son état d’esprit et sa confiance en lui. 💪✨

Nous pouvons travailler ensemble pour aider votre enfant à développer la motivation, les outils émotionnels et l’estime de soi dont il a besoin pour s’épanouir - non seulement à l’école, mais aussi dans la vie.

📩 Les séances post-bulletin sont maintenant ouvertes, mais les places sont limitées. Transformons ces grandes émotions en croissance et en confiance.

✨ We’re excited to share that our Director, Jessica Gottlieb, MSW, T.S., will be speaking at West Island College’s first...
11/13/2025

✨ We’re excited to share that our Director, Jessica Gottlieb, MSW, T.S., will be speaking at West Island College’s first Parent Speaker Series: Voyageurs Connect - Raising Tech-Healthy Teens. 💻💬

With over 20 years of experience supporting children, adolescents, and families, Jessica will lead an engaging evening designed to help parents navigate the challenges of raising teens in today’s digital world.

She’ll explore how to:
📱 Manage screen time and set healthy boundaries
🎮 Positive & empowering use of social media
💡 Build emotional resilience and cyber awareness

📅 Wednesday, November 26
🕖 7:00 PM - 8:30 PM
📍 West Island College (Musacchio Learning Studio)
☕ Free for WIC parents|Coffee & desserts will be served

• • • • •

✨ Nous sommes ravis d’annoncer que notre directrice, Jessica Gottlieb, MSW, T.S., prendra la parole lors de la toute première série de conférences pour parents du West Island College : Voyageurs Connect – Élever des ados en santé numérique. 💻💬

Forte de plus de 20 ans d’expérience auprès des enfants, des adolescents et des familles, Jessica animera une soirée interactive conçue pour aider les parents à naviguer dans les défis de l’éducation des adolescents à l’ère numérique.

Elle abordera notamment:
📱 Comment gérer le temps d’écran et établir des limites saines
🎮 L’utilisation positive et responsabilisante des réseaux sociaux
💡 Développer la résilience émotionnelle et la conscience numérique

📅 Mercredi 26 novembre
🕖 19h00 - 20h30
📍 West Island College (Musacchio Learning Studio)
☕ Gratuit pour les parents du WIC|Café et desserts offerts

✨ Want to connect with your child beyond “How was your day?” ✨Meaningful conversations start with open-ended questions -...
11/12/2025

✨ Want to connect with your child beyond “How was your day?” ✨

Meaningful conversations start with open-ended questions - ones that spark reflection, empathy, and emotional growth. 💬
Try asking questions like:
💖 What makes your heart happy?
🌈 What’s something you’re proud of today?
🌻 In what ways are you strong, emotionally, mentally, or physically?
💭 Do you ever feel like you have to hide your feelings from me so I don’t worry?
⭐ If everyone could know one thing about you, what would it be?

These simple yet powerful questions create space for connection, confidence, and self-awareness - helping your child feel seen, heard, and valued.

📍 Montreal, QC
💻 Learn more about how our team supports parents and children in building emotional resilience - link in bio.

✨ Meet Arielle Segal, MSW, PMH-C, at Holistic Mental Wellness ✨Arielle is a licensed social worker with over 12 years of...
11/04/2025

✨ Meet Arielle Segal, MSW, PMH-C, at Holistic Mental Wellness ✨

Arielle is a licensed social worker with over 12 years of experience supporting youth, families, caregivers, and vulnerable individuals.

Certified in Perinatal Mental Health, she specializes in helping women, men, birthing people, and couples navigate fertility, pregnancy, postpartum, and early parenthood, with a focus on perinatal mental health challenges.

Arielle’s humanistic and empathetic approach creates a safe, non-judgmental space where clients can explore their experiences, express emotions, and build resilience.

📍 Montreal, QC
💻 Book your consultation with Arielle or another member of our team – link in bio.

• • • • •

✨ Découvrez Arielle Segal, MSW, PMH-C, chez Holistic Mental Wellness ✨

Arielle est travailleuse sociale agréée avec plus de 12 ans d’expérience auprès des jeunes, familles, aidants et personnes vulnérables.

Certifiée en santé mentale périnatale, elle accompagne femmes, hommes, personnes enceintes et couples tout au long de la fertilité, grossesse, post-partum et parentalité, avec un focus sur la dépression et l’anxiété post-partum.

Son approche humaniste et empathique crée un espace sûr et sans jugement où les clients peuvent explorer leurs expériences, exprimer leurs émotions et développer leur résilience.

✨ Tune in on November 16th at 2PM ✨I’ll be joining Orla Johannes and Andrea Elias on CJAD to talk about raising tech-hea...
10/31/2025

✨ Tune in on November 16th at 2PM ✨

I’ll be joining Orla Johannes and Andrea Elias on CJAD to talk about raising tech-healthy teens in our increasingly digital world.

We’ll explore practical ways parents can support their teens with screen time, online safety, and building healthy digital habits - all with empathy, understanding, and realistic strategies that work for real families.

• • • • •

✨ Branchez-vous le 16 novembre à 14h00 ✨

Je serai aux côtés d’Orla Johannes et Andrea Elias sur CJAD pour parler de l’éducation de jeunes ados «tech-sains» dans un monde de plus en plus numérique.

Nous explorerons des façons pratiques pour les parents de soutenir leurs ados avec le temps d’écran, la sécurité en ligne et l’adoption d’habitudes numériques saines – le tout avec empathie, compréhension et des stratégies réalistes qui fonctionnent pour de vraies familles.

“Speak to yourself the way you would speak to someone you love.” ✨At Holistic Mental Wellness, we believe that healing b...
10/31/2025

“Speak to yourself the way you would speak to someone you love.” ✨

At Holistic Mental Wellness, we believe that healing begins with self-compassion. Too often, we extend kindness and understanding to others - but forget to offer the same to ourselves.

Learning to speak gently to your mind and body is a powerful act of care. It allows space for growth, patience, and forgiveness - reminding us that progress is not about perfection, but about nurturing ourselves through the process.

Here, we help you reconnect with that inner voice of empathy and understanding - one that encourages healing, strength, and self-acceptance.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

Introducing...✨One-on-One CBT Brain Training for Kids (Ages 10–16)*✨🧠 In this 10-week personalized program, your child w...
10/28/2025

Introducing...✨One-on-One CBT Brain Training for Kids (Ages 10–16)*✨

🧠 In this 10-week personalized program, your child will explore how their thoughts, feelings, and behaviours are connected, and how small shifts can make a big difference in how they feel.

💬 With gentle guidance from an experienced clinician, your child will learn powerful tools to:
✨ Calm anxious thoughts
💪 Manage overwhelming emotions
⚖️ Build confidence and emotional balance

CBT: Cognitive Behavioural Therapy

• • • • •

🌟 Entraînement cérébral individuel en TCC pour enfants (10 à 16 ans)*

🧠 Dans ce programme personnalisé de 10 semaines, votre enfant découvrira comment ses pensées, émotions et comportements s’influencent mutuellement, et comment de petits changements peuvent transformer sa façon de se sentir.

💬 Avec le soutien bienveillant d’un clinicien expérimenté, votre enfant apprendra à:
✨ Apaiser les pensées anxieuses
💪 Gérer les émotions intenses
⚖️ Renforcer la confiance et l’équilibre émotionnel

TCC: Thérapie cognitivo-comportementale

✨ Introducing A Guide to Cyber Wellness ✨An Interactive and Proactive Approach to Cyber Hygiene through a Mental Health ...
10/28/2025

✨ Introducing A Guide to Cyber Wellness ✨

An Interactive and Proactive Approach to Cyber Hygiene through a Mental Health Lens
Written by Jessica Gottlieb, MSW, T.S., Clinical Social Worker and children’s book author, in collaboration with Michael Calce, President of Optimal Secure and HP Security Advisory Board Chairman - this 5⭐️-rated workbook takes a proactive approach to cyber safety through a mental health lens.

Designed for children, teens, parents, caregivers, and educators, A Guide to Cyber Wellness teaches essential skills for navigating the online world safely and confidently. Readers will learn how to:
✔️ Recognize and manage online risks
✔️ Build self-confidence and emotional resilience
✔️ Understand and respond to cyberbullying
✔️ Balance screen time with healthy offline habits

Blending story, interactive worksheets, and practical fact sheets, this book empowers families to have open, honest conversations about technology and wellbeing - together.

📚 Available now on Amazon - link in bio.

Address

4828 Boulevard Street Jean
Sainte-Geneviève-de-Pierrefonds, QC
H9H4B2

Website

http://www.holisticmentalwellness.ca/

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