Holistic Mental Wellness

09/05/2025

📚✨ Back-to-School is more than new supplies - it’s about building the executive functioning pyramid students need to thrive.

At the base are the essentials:
✔️ Planning & prioritization
✔️ Motivation
✔️ Task initiation
✔️ Working memory

Together, these skills create the foundation for self-regulation, attention, goal-setting, and big-picture thinking - everything kids, teens, families and even parents need to feel confident and capable during the busy school year.

Let Ronna Sinclair, our incredibly experienced Special Care Counsellor, help guide your child and family in strengthening these skills. With over 25 years of experience, Ronna specializes in creating personalized, practical strategies that bring more calm, structure, and success to daily life.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

Here’s to building strong foundations for a supported school year! ✨

08/29/2025

Back-to-School Season is here 📚✨

New routines, busy schedules, and big transitions can feel overwhelming for kids, teens, and parents alike. At Holistic Mental Wellness, we’re here to make this time easier for you and your family.

Our team of experienced clinicians provides support for:
✔️ Anxiety, stress, and fears
✔️ Parenting challenges and conflict resolution
✔️ Social skills development and building confidence
✔️ Coping strategies for kids, teens, and parents
…and more.

Whether your child is struggling with school-related stress, your teen needs help navigating friendships, or you’re a parent looking for tools and strategies - we walk alongside you every step of the way.

Wishing you and your family a smooth, supported start to the school year.

📍 Pierrefonds, QC
💻 Book your consultation today – link in bio.

Please note: We’ll be closed on Labour Day (Monday, September 1st). Wishing you all a wonderful long weekend! 🌿

• • • • •

C’est la rentrée! 📚✨

Nouvelles routines, horaires chargés et grands changements peuvent être éprouvants pour les enfants, les ados et les parents. Chez Holistic Mental Wellness, nous sommes là pour rendre cette période plus douce pour vous et votre famille.

Notre équipe de cliniciens expérimentés offre du soutien pour:
✔️ Anxiété, stress et peurs
✔️ Défis parentaux et résolution de conflits
✔️ Développement des habiletés sociales et de la confiance en soi
✔️ Stratégies d’adaptation pour les enfants, les ados et les parents
…et plus encore.

Que votre enfant ait de la difficulté à gérer le stress lié à l’école, que votre ado ait besoin d’aide pour ses relations, ou que vous soyez un parent à la recherche d’outils et de stratégies - nous marchons à vos côtés à chaque étape.

Nous vous souhaitons une rentrée scolaire sereine et soutenue.

08/27/2025

Expertise that meets you where you are.

At Holistic Mental Wellness, our dedicated clinicians are honoured to walk alongside children, teens, adults, couples, and families on their unique journey toward growth and healing.

We specialize in supporting you through: stress, fears and phobias, post ADHD, ADD, ASD, ODD diagnosis planning, complex trauma, parenting challenges, conflict resolution, communication, attachment and behaviour concerns, postpartum difficulties, and more.

Our team is equipped to provide:
✨ Evidence-based modalities such as CBT
✨ Coping strategies and social skills development
✨ Tools and guidance for parents navigating the system after a diagnosis

With empathy, expertise, and personalized care, we help you build confidence, develop skills, and unlock your full potential.

📍 Pierrefonds, QC
💻 Book your consultation today – link in bio.

08/19/2025

✨ Welcome to Holistic Mental Wellness ✨

Meet Jessica Gottlieb MSW, T.S., our Founder & Director, clinical social worker, speaker, and critically acclaimed author. With over 20 years of experience, Jessica has dedicated her career to supporting children, teens, adults, couples, and families in multiple capacities.

She is the author of BEing BEa, a two-time #1 best-selling interactive book for children ages 6-12, designed to help them overcome worries and build self-confidence. A portion of the proceeds from her book supports charities for children, reflecting her deep commitment to giving back. Jessica has also co-authored A Guide to Cyber Wellness - an interactive and proactive approach to cyber hygiene through a mental health lens.

Jessica leads the passionate team at Holistic Mental Wellness, fostering a safe, compassionate, and supportive environment where meaningful growth can happen. She integrates evidence-based approaches tailored to the unique needs of every individual and family, guiding clients toward resilience, confidence, and lasting change.

When you’re a client at our clinic, you’re in caring hands. Jessica is grateful and honoured to support a team that has also witnessed the incredible resilience of children, teens, adults, couples and families - and together, the team at Holistic Mental Wellness is committed to help our clients thrive.

📍 Pierrefonds, QC.
💻 Book your consultation today - link in bio.

08/16/2025

✨ A fresh look, the same compassionate care. ✨

At Holistic Mental Wellness, our mission has always been the same: to provide a safe, supportive, and non-judgmental space for children, teens, adults, couples, and families to heal and grow.

Led by Founder & Director Jessica Gottlieb, MSW, T.S., and supported by our dedicated team of clinicians, we are committed to walking alongside you with empathy, expertise, and care every step of the way.

From anxiety and stress, to parenting challenges, relationship dynamics, complex trauma, and beyond - we tailor our approach to meet your unique needs.

Our goal is to help you overcome challenges, build confidence, and unlock your full potential.

The best is yet to come - stay tuned for what’s coming.

📍 Pierrefonds, QC
💻 Book your consultation today - link in bio.

……………

✨ Un nouveau look, les mêmes soins empreints de compassion. ✨

Chez Santé Mentale Holistique, notre mission a toujours été la même : offrir un espace sécuritaire, bienveillant et sans jugement pour les enfants, les adolescents, les adultes, les couples et les familles, afin qu’ils puissent guérir et s’épanouir.

Dirigé par la fondatrice et directrice Jessica Gottlieb, MSW, T.S., et soutenu par notre équipe dévouée de cliniciens, nous nous engageons à marcher à vos côtés avec empathie, expertise et attention à chaque étape du parcours.

Qu’il s’agisse d’anxiété, de stress, de défis parentaux, de dynamiques relationnelles, de traumatismes complexes ou au-delà -= nous adaptons notre approche à vos besoins uniques.

Notre objectif est de vous aider à surmonter les défis, renforcer votre confiance et révéler votre plein potentiel.

Le meilleur reste à venir - restez à l’écoute.

📍 Pierrefonds, QC
💻 Réservez votre consultation dès aujourd’hui - lien dans la bio.

05/16/2025

We are thrilled to welcome Deborah Levy MSW, T.S. to the Holistic Mental Wellness team!

Deborah has two decades of experience
working in the public and private sector and has extensive experience with children, adolescents, adults, couples and families. She specializes in areas associated with anxiety, peer relationships, sibling relationships, parent-child relationships, couples and family relationships, physical abuse, sexual abuse, conjugal violence and children with special needs. Deborah has a passion for working with people and being able to connect and listen to them in a comfortable and safe environment. All of her past experiences have contributed to her ability to work with a systems theory and solution-focused approach, while keeping her client at the core.

Deborah received her Bachelor’s Degree in Arts, Bachelor of Social Work and Masters of Social Work from McGill University. Deborah is certified in Cognitive Behavioral Therapy from McGill. She has completed Level 1 and Level 2 Training in Gottman Method Couples Therapy and uses the Gottman Method Couples Therapy in her work.

Welcome Deborah, we are lucky to have you!

www.holisticmentalwellness.ca

03/12/2025

Maison Elizabeth House I’m looking forward to being part of the panel.

02/18/2025

I can’t wait to sit on this panel of esteemed professionals. Looking forward to this important event. Maison Elizabeth House

🌸 Join us in celebrating Women’s Day at Maison Elizabeth House! 🌸

Mark your calendars for Thursday March 13th for an inspiring, empowering, and free event! We’ll have incredible guest speakers sharing their stories and insights, so don’t miss out!

✨ Spaces are limited! Be sure to send us a message on Facebook or Instagram to confirm your spot today!

01/25/2025

✨Introducing a group in high demand! ✨

Non profit support group for parents or caregivers of children or teens living with a mental health issue.

This support group is a safe space where parents and/or caregivers can share, exchange ideas, support one another and learn strategies.

🤍 30$ for the 5 sessions - funds to be donated to a mental health charity for children. We can decide which charity together

☕️ Coffee will be served

For more information:
🔗 www.holisticmentalwellness.ca

08/11/2024

At Holistic Mental Wellness, we are a team of warm and compassionate counselors. We have had the true honour of walking alongside thousands on their journey. Our areas of specialization are:

* Stress
* Fears and Phobias
* Disabilities 
* Parenting Challenges 
* Behaviour
* Sadness
* Autism Spectrum Disorder 
* Postpartum Depression and Anxiety
* Complex Trauma
* Building Self-Confidence
* Social Skills Development
* Teaching Coping Strategies
* Tools for Parents and Parent Support
* Cognitive Behavioural Therapy (CBT) Certified

Feel free to contact us at:
www.holisticmentalwellness.ca
Info.jessicagottlieb@gmail.com

04/03/2024

📘BOOK LAUNCH!📘

We are so proud to announce the release of our GROUNDBREAKING book:

💻A Guide to Cyber Wellness: An Interactive and Proactive Approach to Cyber Hygiene through a Mental Health Lens📱

🔗 www.leosvault.com

“Jessica Gottlieb, MSW, T.S., Clinical Social Worker and children’s book author and Michael Calce, President of Optimal Secure and HP Security Advisory Board Chairman, combined their expertise to create a textbook/workbook for children, parents, caregivers and educators.

Their book takes a proactive approach to cyber safety through a mental health lens. The ultimate goal is to help children and teenagers understand the risks they face online and to develop coping tools and strategies to safely navigate and respond to online experiences.
Children and teens ages 9 to 14 will learn various coping skills to help them deal with sadness, worry and anger. They will also learn how to build self-confidence and increase their cyber resilience. Children and teens will learn how to safely surf the web and protect themselves against cyberbullying in the same way as they learned about stranger danger.

This workbook also explains the benefits of screen-time safety. The book has a unique format; there is a mix of a story and an interactive worksheet/fact sheet. Also included is a parent fact sheet, Cyber Hygiene: A Guide for Parents and Caregivers. It is recommended that this book be read with a book buddy such as a parent, caregiver, teacher or trusted adult.”

🔗 www.leosvault.com

Michael Calce

03/20/2024

Holistic Mental Wellness is hiring! We are looking to hire a clinician to join our warm and incredible team. Please send your resume to:

Info.jessicagottlieb@gmail.com

*Looking for clinicians who are in good standing and a member of their respective order.

www.jessicagottlieb.ca