Holistic Mental Wellness

Holistic Mental Wellness Welcome to Holistic Mental Wellness Clinic, a warm and supportive mental health space for children, teens, adults, couples, and families.

Our compassionate team is here to support healing, growth, and connection.
-Jessica Gottlieb MSW, T.S., Director

💫 We are starting a NEW SERIES: Hard Truths I Learned at HMW. I thought I was being kind.I was actually abandoning mysel...
04/26/2026

💫 We are starting a NEW SERIES: Hard Truths I Learned at HMW.

I thought I was being kind.
I was actually abandoning myself.

Most of my problems started when I ignored my own “no.”

More of this coming.



⸻

💫 Nouvelle série : les vérités difficiles que j’ai apprises en santé mentale

Je pensais être gentille.
En réalité, je m’abandonnais.

La plupart de mes problèmes ont commencé quand j’ai ignoré mon « non ».

D’autres à venir.

✨Overparenting isn’t about “doing too much”It’s about doing what your child is capable of doing themselves.The research ...
04/22/2026

✨Overparenting isn’t about “doing too much”
It’s about doing what your child is capable of doing themselves.

The research is clear:
When we remove struggle, we also remove the opportunity to build resilience.

And without resilience, even small challenges feel overwhelming.

This is the shift:

💪Let them try.
❤️‍🩹Let them struggle.
🌱Let them grow.

That’s how confidence is built.

“I believe you can handle this.”

Instead of:

“I’ll fix this for you.”

HolisticMentalWellness. —————————————————————————————-Le surinvestissement parental, ce n’est pas « en faire trop ».
C’est faire à la place de l’enfant ce qu’il est capable de faire lui-même.

Les recherches sont claires :
lorsqu’on élimine les difficultés, on élimine aussi les occasions de développer la résilience.

Et sans résilience, même les petits défis peuvent sembler insurmontables.

Le vrai changement, c’est ceci :
Soutenez votre enfant,
mais ne le remplacez pas.

Laissez-le essayer.
Laissez-le faire face aux difficultés.
Laissez-le grandir.

C’est ainsi que la confiance se construit.

Celebrating a beautiful community of entrepreneurs
04/17/2026

Celebrating a beautiful community of entrepreneurs

We teach our children to be kind. BUT are we also preparing them for a world that isn’t always kind? ❤️‍🩹✨10 things to t...
04/15/2026

We teach our children to be kind. BUT are we also preparing them for a world that isn’t always kind? ❤️‍🩹

✨10 things to teach children for the real world.



———————-
On enseigne à nos enfants à être gentils. MAIS les préparons-nous aussi à un monde qui ne l’est pas toujours?

✨10 choses à enseigner aux enfants pour le monde réel.

🤍Self-love isn’t about perfection🤍It’s about learning to show up for your younger self with compassion, patience, and un...
04/13/2026

🤍Self-love isn’t about perfection🤍

It’s about learning to show up for your younger self with compassion, patience, and understanding.

Speak to yourself with kindness 🤍 That is real strength 💪

Self-acceptance is something you can choose in this moment. Self-improvement is a process…but acceptance can begin right now.

Treat yourself like you would a friend. Self-compassion means offering yourself the same understanding you would give someone you love. 🤍



——————

La self-love n’est pas une question de perfection 🤍

C’est apprendre à se montrer pour son enfant intérieur avec compassion, patience et compréhension.

Parle-toi avec douceur 🤍 C’est là que réside la vraie force 💪

L’auto-acceptation est un choix que tu peux faire dès maintenant. Le changement est un processus… mais l’acceptation peut commencer aujourd’hui.

Traite-toi comme tu traiterais un ami. L’auto-compassion, c’est t’offrir la même compréhension que tu donnerais à quelqu’un que tu aimes 🤍

Holistic Mental Wellness is incredibly proud to share that our Founder & CEO, Jessica Gottlieb MSW, T.S., has been nomin...
04/10/2026

Holistic Mental Wellness is incredibly proud to share that our Founder & CEO, Jessica Gottlieb MSW, T.S., has been nominated for a Promies Award.

Since founding HMW in 2020, Jessica has led with both heart and clinical expertise, building a team of like-minded professionals dedicated to supporting individuals, couples, and families through meaningful change.

What began as a vision to help others has grown into a community rooted in compassion, connection, and giving back.

We are honoured to see her work recognized alongside such inspiring leaders in Montreal and look forward to celebrating on April 16.



🔗 for tickets:
https://jlive.app/events/10723

Santé Mentale Holistique est extrêmement fier d’annoncer que sa fondatrice et PDG, Jessica Gottlieb, a été nominée pour un prix Promies.

Depuis la création de HMW en 2020, Jessica dirige avec cœur et expertise clinique, en bâtissant une équipe de professionnels partageant les mêmes valeurs, dédiée à soutenir les individus, les couples et les familles vers un changement significatif.

Ce qui a commencé comme une vision d’aider les autres est devenu une communauté ancrée dans la compassion, la connexion et le désir de redonner.

Nous sommes honorés de voir son travail reconnu aux côtés de leaders aussi inspirants à Montréal et avons hâte de célébrer le 16 avril.

Promies Entrepreneuriat SantéMentale Communauté Montréal

Many anxious children learned early to read the room, protect others’ feelings, and avoid conflict.Those same children o...
04/09/2026

Many anxious children learned early to read the room, protect others’ feelings, and avoid conflict.

Those same children often grow into deeply empathetic adults.

And those worries were never meant to be carried alone. 🌱



—————

Beaucoup d’enfants anxieux apprennent très tôt à lire l’atmosphère d’une pièce, à protéger les émotions des autres et à éviter les conflits.

Ces mêmes enfants deviennent souvent des adultes profondément empathiques.

Mais eux aussi méritaient du soutien, un sentiment de sécurité et quelqu’un pour les aider à porter ces inquiétudes.

03/31/2026

Welcome to Holistic Mental Wellness. 🌿
Behind every session is a team of warm, compassionate professionals who truly care. We’re proud to introduce the incredible staff who make this work possible and who show up every day to support healing, growth, and meaningful change.




—————

Bienvenue chez Holistic Mental Wellness. 🌿
Derrière chaque rencontre se trouve une équipe de professionnels chaleureux, compatissants et profondément engagés. Nous sommes fiers de vous présenter les membres incroyables de notre équipe, qui rendent ce travail possible et qui se présentent chaque jour pour soutenir la guérison, la croissance et un changement significatif.

A CLINICIAN’S THOUGHTS ON THE RECENT LAWSUIT ON SOCIAL MEDIAKids used to ride in cars without seatbelts. Not because par...
03/26/2026

A CLINICIAN’S THOUGHTS ON THE RECENT LAWSUIT ON SOCIAL MEDIA

Kids used to ride in cars without seatbelts. Not because parents didn’t care, but because they didn’t know better.

Over time, the data changed.
The stories changed.
Society adapted.

Seatbelts became standard.

As more research and recent lawsuits highlight potential harms, it’s becoming clear:
we’re at that same turning point again.
Social media platforms weren’t designed with child development in mind and we’re now seeing the consequences in real time.

As a clinician and a parent I’m seeing it firsthand.

Kids don’t need to be kept off social media…
but they do need seatbelts.
Boundaries. Supervision. Education.
Accountability from the platforms themselves.

This isn’t about fear. It’s about education and boundaries.

-Jessica Gottlieb MSW, T.S.





03/24/2026

As kids, we rush to cover the wound.
As we grow, we learn to clean it.

True healing begins when we stop hiding the pain and start understanding it.

Ready to heal at the root?
Holistic Mental Wellness is here for you. 🌿”


————

Enfants, nous nous dépêchons de couvrir la blessure.
En grandissant, nous apprenons à la nettoyer.

La vraie guérison commence lorsque nous cessons de cacher la douleur et que nous commençons à la comprendre.

Prêt(e) à guérir à la racine?
Holistic Mental Wellness est là pour vous. 🌿

Every relationship faces challenges. What matters most is learning how to communicate, repair, and reconnect after diffi...
03/13/2026

Every relationship faces challenges. What matters most is learning how to communicate, repair, and reconnect after difficult moments.

At Holistic Mental Wellness, our experienced couples and family therapists use evidence-based approaches inspired by the work of Drs. John and Julie Gottman to help partners strengthen communication, rebuild trust, and deepen connection.

Couples often discover that therapy isn’t just about fixing problems, it’s about rebuilding and creating a “new us” …together.

If your relationship feels stuck or disconnected, couples therapy can help you find your way back to each other.



————————————

Chaque relation traverse des défis. Ce qui compte le plus, c’est d’apprendre à communiquer, à réparer et à se reconnecter après des moments difficiles.

Chez Holistic Mental Wellness, nos thérapeutes expérimentés en couple et en famille utilisent des approches fondées sur des données probantes, inspirées du travail des Drs John et Julie Gottman, pour aider les partenaires à renforcer leur communication, rebâtir la confiance et approfondir leur connexion.

Les couples découvrent souvent que la thérapie ne consiste pas seulement à régler des problèmes, il s’agit aussi de reconstruire et de créer un « nouveau nous »… ensemble.

Si votre relation semble bloquée ou déconnectée, la thérapie de coup

Sometimes progress looks like pushing forward. Sometimes it looks like stepping back to breathe. Both are valid. Both ...
02/21/2026

Sometimes progress looks like pushing forward.
Sometimes it looks like stepping back to breathe.

Both are valid. Both are powerful.

At Holistic Mental Wellness, we believe caring for your mind is the strongest investment you can make: in your goals, your relationships, and your future. 🤍

RestToRise

Address

4828 Boulevard Street Jean
Sainte-Geneviève-de-Pierrefonds, QC
H9H4B2

Website

http://www.holisticmentalwellness.ca/

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