Cape Breton Saunas

08/15/2025

Cape Breton Saunas will be going on hiatus for now while we reassess our next steps. Thank you to everyone who has visited, shared kind words, and supported the sauna at Point Michaud Beach this season. We’ll keep you posted on what’s ahead.

08/09/2025

The oceanside sauna at Point Michaud will be taking a little break and won’t be running this weekend, Aug 9 & 10. Thank you to everyone who’s joined us so far this season. 💚

Send a message to learn more

07/22/2025

Gather your besties 🩷 and turn your next girls’ weekend—or hen party or birthday bash—into an unforgettable spa escape! 🧖‍♀️🩱✨

Our oceanside sauna at Point Michaud Beach is the perfect backdrop for laughter, relaxation, and real bonding. Imagine sinking into soothing heat, stepping out for a brisk Atlantic plunge, then catching up and sharing stories back in the toasty, cedar-scented sanctuary of the sauna.🔥🌊✨👌

It’s fun, fresh, and will bring your crew closer than ever. Ready to make memories and celebrate your friendships? Book your group session at www.capebretonsaunas.ca today!

www.CapeBretonSaunas.ca

07/06/2025

The water temperature at Point Michaud (11.7 °C / 53 °F) feels great after being in our beach sauna (82.2 °C / 180 °F) for a quarter hour. Then hopping back into the sauna after a dip feels even more amazing.

Cape Breton Saunas will be at Point Michaud Beach today, Sunday, July 6 from 2PM to 5PM. Treat your body and mind to a deeply relaxing, restorative hour of sauna and cold plunging into the Atlantic. At $20/hr per seat, you can't find a better deal for such a memorable vacay-style experience!

07/02/2025

Feeling burnt out? The sauna might be what your nervous system’s been asking for.

When stress piles up, your body holds onto it—tight shoulders, restless sleep, racing thoughts.

🌿 Heat calms the body.
Muscles loosen. Tension melts. Cortisol (your main stress hormone) begins to drop.

🌬 The quiet helps your mind catch its breath.
No phone. No noise. Just warmth, stillness, and space to exhale.

💓 You leave lighter.
The endorphins kick in. Your mood lifts. (I see this literally every time people leave the sauna. They look happier, more relaxed, lighter.) Saunas improve sleep and help you feel more like yourself again.

If you're carrying too much, let the sauna help you put some of it down.

Cape Breton Saunas will be at Point Michaud Beach today, Wednesday 2 July 2025.
$20 per person for as much alternating sauna/swim action that you can fit into an hour.

Turn your beach day into a soothing spa day.

06/27/2025

At Point Michaud Beach, most of the people you'll see in the water are wearing a neoprene wetsuit. Because even in summer the Atlantic up here stays chilly.

But take a hot sauna first, and you're laughing!

When you're fresh out of the sauna, the chilly ocean feels incredible. And stepping into a toasty sauna after your brisk ocean dip/surf, well...what more could you want, really?

Cape Breton Saunas offers a refreshing way to enjoy Point Michaud Beach a little differently — and more!

The beach sauna will be set up at Point Michaud Beach again this weekend,
Saturday and Sunday, 1PM–5PM.

At $20/hr per person, it's the most affordable (and scenic) spa treatment on the island.

Come see how it feels. Bring a friend for some quality time!

www.CapeBretonSaunas.ca

06/22/2025

From Scandinavia to Scotland to New Zealand, beach saunas are becoming a favourite way to unwind, and now you can try one right here in Cape Breton. No passport required. (No winter required either!)

We will be at Point Michaud Beach again today, June 22 from 1PM-5PM. Bring your suit and towel for an ultra-relaxing, healthy spa day at the beach!🌊🔥🩱🩳👌

See you there!

06/20/2025

Too chilly for a dip you say? Not anymore. Our oceanside sauna makes it easy to swim earlier in the season and still feel great!

Cape Breton Saunas will be at beautiful Point Michaud Beach this Saturday and Sunday, June 21 & 22, from 1PM–5PM.

See you there with your bathing suit and towel! 🩱🩳☀️🌊

www.CapeBretonSaunas.ca

06/18/2025

Why sit in a hot little room by the sea?

Turns out, your body has a lot to gain.

🌿 Regular sauna use has been shown to:
• Lower stress and cortisol
• Improve circulation and heart health
• Support muscle recovery
• Soothe joint stiffness
• Help with sleep
• Create time for pause

At Cape Breton Saunas, you can experience all this just steps from the ocean — with fresh air, open skies, and no noise but the waves.

📍 Point Michaud Beach
🕐 Saturdays & Sundays, June-October, 1–5PM (weather permitting, please like & follow for updates).
💧 $20/hr per person — just bring your bathing suit, water, and a towel.

Walk-ups welcome. Group reservations available. Thank you for spreading the word about this new service at Point Michaud Beach.