Stillness in Motion

Stillness in Motion As an Osteopath, Pain Care Educator and therapeutic Pilates, yoga & Somatics teacher, I'm passionate. Email me at coljorgensen13@gmail.com for details.

Zoom sessions are available for those who are vulnerable or not ready to come in person.

Thank you all for your interest in our one day retreat - The Science of Calm. It filled quickly so we've added another d...
09/14/2025

Thank you all for your interest in our one day retreat - The Science of Calm.

It filled quickly so we've added another date on Nov 9th and there are 10 spots left.

Diana and I have been talking about collaborating for years and we're finally doing it!

Together we offer over 55yrs of combined clinical and teaching experience.

We're two science driven professionals who have a deep love for yoga, movement and teaching.

What's this retreat about?

The Science of Calm is a one day retreat for anyone craving
nervous system ease,
gentle movement,
and real tools backed by science.

Breath.
Movement.
Mindful regulation.

Your body knows how to regulate.
This retreat is about helping it to remember.

Join me and my amazing friend and colleague Diana Perez Nov 9th
at Muv yoga studio in Hudson.

🤩SAVE $15 - Register before Sept 26th to get the early bird price.🤩

Copy / paste the link below to reserve your spot or go to the link in my bio.

👉 https://stillness-in-motion.heymarvelous.com/buy/product/88712

Think like there is no box...We were trained to:👉 correct posture and alignment👉 strengthen what's weak👉 stretch what's ...
09/12/2025

Think like there is no box...

We were trained to:

👉 correct posture and alignment
👉 strengthen what's weak
👉 stretch what's tight
👉 manually release what is not letting go

And all of this is helpful for the majority of cases we see.
But what do you turn to when you have those clients that just aren't responding.

Through the cranial nerves, the brain takes in information (inputs),
processes it
and creates outputs based on that info.

If the info coming in through the cranial nerves (vision, taste, smell, sound, balance, coordination...) is fuzzy, dim or unclear then the outputs can be things like:

🤨 muscle tension
🤨 muscle weakness
🤨 misalignment
🤨 poor posture habits
🤨 poor balance and coordination
🤨 pain...

And if what you're doing is not working, it's time to try applied neurology.
It works!

🌈 UNBOUND🌈 A Playful & Inviting workshopLive online TODAY - Tues, Sept 9th, 4:30 pm, ESTNot yoga. Not Pilates. Not a wor...
09/09/2025

🌈 UNBOUND🌈
A Playful & Inviting workshop

Live online TODAY - Tues, Sept 9th, 4:30 pm, EST

Not yoga.
Not Pilates.
Not a workout.

This is Unbound
—a movement experience for melting tension,
softening stuck energy,
and letting your body lead.

Gentle. Curious. Deeply restorative.

Especially welcoming to those living with chronic pain, anxiety or fatigue.

✨ Come as you are. Leave a little lighter.

Sign up with the link below or go to the link in my bio:
https://stillness-in-motion.heymarvelous.com/buy/product/88168

UNBOUNDLive online Tues, Sept 9th, 4:30 pm, ESTUnbound isn’t a yoga class.It’s a somatic release party for your fascia!M...
09/07/2025

UNBOUND
Live online Tues, Sept 9th, 4:30 pm, EST

Unbound isn’t a yoga class.
It’s a somatic release party for your fascia!

Movement that melts.
Breath that softens.
A nervous system that sighs from comfort & relief.

Chronic pain?
Fatigue?
Anxiety?

This workshop meets you where you are—and helps you move what’s been stuck.

Sign up with the link below or go to the link in my bio:
https://stillness-in-motion.heymarvelous.com/buy/product/88168

UNBOUNDThis isn’t a class where you push through.It’s a space to listen, soften, and gently move what’s been held for to...
09/06/2025

UNBOUND

This isn’t a class where you push through.

It’s a space to listen,
soften,
and gently move what’s been held for too long.

Unbound is a guided somatic workshop
for releasing tension and reconnecting with ease.

Especially supportive for those living with chronic pain or health challenges.
No experience needed.

Just a body and some curiosity.

WHEN
Live online Tues, Sept 9th, 4:30 pm EST
(Replay included when you sign up. If you can't be there live you can watch it at any time)

Sign up with the link below or go to the link in bio to sign up:
https://stillness-in-motion.heymarvelous.com/buy/product/88168

🧘‍♀️ The Power of the Productive PausesWhat if you added mini moments of rest & restoration to your day?On vacation when...
09/05/2025

🧘‍♀️ The Power of the Productive Pauses

What if you added mini moments of rest & restoration to your day?

On vacation when you're away, rest can feel easy, accessible.
Rest at home can feel slippery.

I’m finding ways to soften, even in the chaos:

✨ 30 seconds of stillness between tasks - mini pauses

🌱 Sitting somewhere new for a fresh view, a fresh perspective

🍃 Bringing nature indoors—plants, petals, herbs, rocks

💃 Movement snacks: a sway, a sigh, a pandiculation

🧠 Naming the resistance: “I’m having a hard time letting go”

💖 Shedding guilt

🙌celebrating the pause

Rest doesn’t have to be a retreat.
It can be a breath.
A small shift.
It's always a choice.

Let’s practice this together.
Your body will thank you.

This Sunday is the Walk of Hope to help raise funds for research on ovarian cancer.I am part of the O***Y ACTING team (l...
09/04/2025

This Sunday is the Walk of Hope to help raise funds for research on ovarian cancer.

I am part of the O***Y ACTING team (love the name! 😂).

My good bud Tracy
has been touched by this cancer and is the captain of our team.

Help us raise money for the much needed research into ovarian cancer. No amount is too small.
https://secure.ovariancanada.org/site/TR/2025WalkofHope/WalkofHope2025?px=1768236&pg=personal&fr_id=2142&fbclid=IwZnRzaAMm-9BleHRuA2FlbQIxMQABHodlF02QTVeZIfk-RDac05tZjy2tKkeryeTn3t2NzjvKlGw4pVjTw1Y05mzp_aem_2v7DY8PxnWKRcDILGkPcBw
This weeks, your donations will be matched by the walk of Hope!

Donate $5 and it becomes $10,
$10 becomes $20,
$50 becomes $100…
you get the idea!

💕🙏🏼🤗💕🙏🏼🤗

Small Movement, Big ShiftsIt's easy to make your life small when you live with pain. But getting back to living life is...
09/03/2025

Small Movement, Big Shifts

It's easy to make your life small when you live with pain.
But getting back to living life is part of what dissolves pain.

So get curious....

😍Try that movement you miss doing.
😍Dip a toe back into the activity you love.
😍Reconnect with people who light you up.

And PACE yourself.
That is essential.
Do a bit, then rest & restore, repeat!

When getting back to movement, hobbies, socializing, etc periodically check in with your:

👉breath
👉muscle tension
👉thoughts, emotions, and stories
👉energetic state

If things get tense or activated, that's ok. It's to be expected.
Acknowledge what's there,
regulate what you find
and try again when your breath, body and energy feel soft and easy.
(That’s the D.A.R.E approach I teach.)

Your body isn’t broken
YOU are not broken
Your nervous system is overprotective.

AND it holds incredible capacity for change.
So start changing it,
little bit by little bit.

If your gut (not your pain but your gut instincts) says something deeper is going on, listen to that.
Get clarity. Get peace of mind. Follow up with a specialist.
Then move forward with confidence.

Your diagnosis is NOT your destiny.
Your body is way wiser than you think,
out some trust in it!

💡Pain ≠ Damage, But It Still Deserves AttentionPain is about protection way more that it's about damage.But that doesn’t...
09/01/2025

💡Pain ≠ Damage, But It Still Deserves Attention

Pain is about protection way more that it's about damage.
But that doesn’t mean you should ignore it.

Pain is like a strongly-worded memo from your body.
It’s not asking you to panic or push through
—it’s asking you to get curious.

🚫 “No pain, no gain”? That mindset keeps pain hanging around.

✅ The better approach:
Tune in.
Explore gently.
Move toward what feels comforting, doable, and empowering.

Your nervous system may be loud, but it’s also adaptable.
Give it the respect it deserves.
Challenge it to change it while letting it lead.

And trust your gut.
Not your pain...it's unreliable.

But listen to what your gut tells you.
Consult a professional if you're not sure.

Pain gets worse when fear is in the driver's seat.
Healing starts with curiosity

Thanks so much your the interest in our one day retreat. The retreat is now FULL!If you wanted to join us there are stil...
09/01/2025

Thanks so much your the interest in our one day retreat.

The retreat is now FULL!

If you wanted to join us there are still options. Click the link below or go to the link in my bio to get on the waiting list and we’ll contact you if there are any cancellations.

And…

If there is enough interest we’ll add a second date for it so get your name in the list!

https://stillness-in-motion.heymarvelous.com/product/88108

Address

57 Avenue Donegani
Pointe-Claire, QC
H9R2V8

Opening Hours

Monday 12pm - 5:30pm
Tuesday 11am - 4pm
Thursday 10am - 3pm
Friday 10am - 3pm

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