That Loving Voice

That Loving Voice That Loving Voice (TLV) Teaghan Marie
- Fitness Professional -
RYT-500 | PT-50
NASM-CPT in progress Teaghan also is a Restorative Yoga Physical Therapist (PT).

Teaghan founded That Loving Voice in summer 2015 when she began teaching Yoga on Belliveau Beach during her first two-year fitness certification program, which she acquired at Naada Yoga Montreal. Since then, Teaghan has become certified in AquaFitness, Cyclefit and has also taught Group Power through MOSSA. Teaghan is persently certifying to become a Personal Trainer and ceritfied Nutrition Coach with National Academy of Sport Medicine. Teaghan did her first competitive Triathlon Sprint in 2022. She has been an athlete since her childhood, starting out as a competitive speedskater. She competed in Canada Games and the American Cup in her teens. In her spare time, Teaghan enjoys writing music and singing, and spending time with her family.

Photo taken Sept 4, 2025.Just to remind myself post partum results are possible.
03/28/2026

Photo taken Sept 4, 2025.
Just to remind myself post partum results are possible.

Triathlon 2025! (post 2 of 2)How did it go? What did I learn?🥳My goal was to finish the race.My first tri (2022) I raced...
08/21/2025

Triathlon 2025! (post 2 of 2)

How did it go? What did I learn?

🥳My goal was to finish the race.

My first tri (2022) I raced on the same mountain bike I used this time. It is literally 30.8lbs. So heavy🤦🏼‍♀️In 2022 I timed at 1h38m. This time I was expecting to finish in the 2hr zone.

This tri had many less participants than my first.

🐬The water portion is usually quite strong for me. But my goggles unfortunately kept leaking, so I was totally blind in the left eye. I also forgot how fresh water is less buoyant, so maybe next year I'll wear a baggy t-shirt when I train in salt water. Finally, I love to dolphin dive, so next time I'll be more strategic. Nonetheless, I was the 5th woman out of the water.

🚴‍♀️As expected, I was passed extensively on the bike. I was determined not to be last though, and in my two weeks of prep for this year's tri I trained with intention. So the bike leg was much better than 2022 overall.

🏃🏼‍♀️The running leg tends to be my strongest event. But because I was still crawling back into shape, I found it hard to lift my legs. I did excellently, though, and passed others in this portion of the race.

Overall, I finished the race only 5 minutes slower than my first triathlon, with 1:43:07 as my time. I also finished 2nd in my age category. When I learned how well I did, I cried. I didn't imagine being able to compete this year at all, let alone finish in under 2hrs. Praise God!

After receiving the race results, I learned I actually had a faster swim and run time than both the woman who finished 1st and 3d in my age group. My 30lb mountain bike is crushing me, lol.

Overall, the event went shockingly well. I am impressed by how TLV Full Body Workouts knit my skeletal muscle back together, and so quickly gave me the physical foundation I needed to get back to the things I love. Hallelujah!

There's 2 weeks left in the season for TLV! Jump on board for this Saturday if you're interested! But remember to register by emailing me by 9pm the night before 😉

Triathlon 2025! (Post 1 of 2)I decided 2 weeks before the event that I wanted to compete in the Sackville triathlon. In ...
08/21/2025

Triathlon 2025! (Post 1 of 2)

I decided 2 weeks before the event that I wanted to compete in the Sackville triathlon. In May, I was still experiencing postpartum incontinence while running, so although I had dreamed of doing the tri, I didn't think it was possible.

How did I get there?

This spring, I took an online pelvic floor program in efforts to wean myself back to health. The information was reliable so I applied it.

Next, I started jogging (with a diaper). My body was not ready, but I wanted to see where I was at, and to actively apply pelvic floor technical training while putting my body through intentional, controlled stress. I didn't jog (or should I say trot) very often. During this time, I continued my pelvic floor program.

In retrospect, anatomically speaking, I believe a big contributor to my incontinence was due to lack of skeletal muscle. I had gotten very ill during my pregnancy and fell out of shape and post partum is intense. There's no question I had lost a lot of muscle and strength.

Things changed, however, when I began teaching TLV Full Body Workouts. 😂 I'm laughing at myself because this sounds like a deliberate product plug, but it's the truth. Honestly, I was surprised by the efficacy of the results.

I launched TLV Full Body Workouts in July. I was weak and overweight according to my own health standards, but very determined to get back into shape.

My 1hr TLV classes include a proper warm up, an intentional and demanding weight training/ calisthenic workout, core training, a proper stretch cool down and a relaxation portion.

Although I was still overweight at first, the unique combination of exercises caused my core and overall musculature to knit my body back together on a skeletal level. Before I knew it, I was running again without peeing!!

I got sick with a virus that knocked me down at the end of July. But when I got back on the horse that's when I started to toy with the idea of doing the triathlon. By that time, I was running again with a fairly stable pelvic floor.

About 2 weeks before the tri, I committed. I began to engage longer distance, sport specific training. My goal was to finish the triathlon.

08/20/2025

💙Only 2 weeks left of TLV before the season ends!
🩵Registration is REQUIRED. Please register for TLV by 9pm the night before by e-transferring your 10$ class fee to thatlovingvoice@gmail.com.
🩵If it's your first class, you can pay cash on the day of, and simply email thatlovingvoice@gmail.com to hold your place.
🩵See page for potential weather cancellations. In such a case, your class fee will be returned.

💙The Program in this video (45 seconds for all "work"):
- skaters
- squat to overhead press
- pushups
- heavy banded row
- swimmer kicks with arm flexion and extension
- bicycles

07/28/2025

💙After my first baby, and getting very sick during my first pregnancy, I'm slowly coming back to my lifestyle of movement as a form of worship and freedom.

🩵When I was doing this simple intuitive flow, I was reminded of the important of a generally active lifestyle.

07/25/2025

⚠️Updated Registration Guidelines:

💙Is it your first class?
🩵Email thatlovingvoice@gmail.com by 9pm the night before to let me know you will be there. Prepare to pay 10$ cash or e-transfer when you arrive.

💙Already done your first class for this season?
🩵Please register in advance by e-transering your 10$ class fee to thatlovingvoice@gmail.com by 9pm the night before.

💙️Note:
🩵I sometimes get sick and have to cancel class, in which case all class fees will be returned.
🩵If there is a weather cancellation, all class fees will be returned.
🩵If you sent your e-transfer the night before but miss class on your own accord, your class fee will not be returned.

07/11/2025

🩵 What equipment will I need for TLV?

💙 Dumbbell weights. I recommend bringing two sets: one light, one heavy. For example: 2lbs and 8lbs, or 5lbs and 10lbs. One set of weights is also fine. Carrying your weights to TLV is definitely park of the workout! 😉

I can post exact equipment needs the night before if desired. Tomorrow we will need one light and one heavy. My choices are 2lbs and 10lbs, for your reference.

💙 Exercise band(s). One set of medium intensity is all that's needed. But you may also wish to source a heavy intensity band.

💙 Mat and/or towel. Some individuals prefer to place their mat on top of their towel, to just use a mat, or to just use a towel. You may also wish to bring a hand towel for your equipment.

💙 Post workout snack/ recovery drink/ water. If you're planning to stay all day, pack your lunch, too.

💙 Weather/ exercise appropriate gear. Workout clothes, sunblock, jacket for cooler days, etc. For the final relaxation, you may also wish to bring a hat to cover your eyes, and a sweater to keep warm/ protect from flies.

Now that I'm 7 months post-partum, I'm itching to get back into shape!🥳I'm externally motivated, so I'm suuuper excited ...
07/11/2025

Now that I'm 7 months post-partum, I'm itching to get back into shape!🥳

I'm externally motivated, so I'm suuuper excited to be teaching full-body workouts on the beach this summer (same location as always)!😍

Classes are launching this Saturday at 9am!💪

www.photosbyclaire.ca
🍁October 2024.

07/10/2025

💙Frequently Asked Questions

🩵Can I pay with a credit card?
No. TLV presently only accepts cash or e-transfer to thatlovingvoice@gmail.com.

🩵How long will it take to get to the workout location from Parlee Beach?
From Parlee Beach Parking Lot 3 it will be about a 5-10 minute walk from your vehicle.

🩵How do I get there from Parlee Beach?
TLV is located about 100ft outside the East End of Parlee Beach. Looking at the water, walk to the right to Beach Access "H". Check out my "How To Get There" video.

🩵What time should I arrive?
Aim to arrive to the Parlee Beach parking lot by 8:30am, and on site at TLV by 8:45am.

🩵Do I need to sign a health waiver?
Yes, you cannot participate unless you sign a health form.

🩵Do I need to pay for parking?
Parking is free if you arrive to Parlee Beach before 9am.

🩵What if I need to use the washroom, eat, shower or change my clothes?
TLV is located approximately a 5 minute walk from the Parlee Beach East End Canteen, bathroom and changing rooms.

🩵Do I need to pay in advance/ register for launch day?
No. Launch day (Saturday 12 July 2025) welcomes cash or e-transfer on the morning of.

🩵Do I need to register/ pay in advance for regular classes?
Yes, regular classes need a minimum of 3 participants. Please send your 10$ payment to thatlovingvoice@gmail.com by 9pm the night before. If, for whatever reason, class is cancelled, your fee will be returned.

🩵What equipment do I need?
You may wish to check out my "Equipment" video. In brief, you will need your own equipment: weights, exercise bands, mat/towel, sweater & to dress for the weather.

🩵What about weather cancellations?
Weather cancellations & other class communications will be posted on TLV's Facebook & Instagram pages by 7am the morning of.

🩵What are TLV's credentials?
Teaghan, the founder of That Loving Voice, is a certified yoga instructor (RYT-500) and Restorative Yoga Physical Therapist (PT-50). She has been teaching since 2015. She has held certificates also in Group Power (MOSSA), CycleFit, AquaFit and as a Lifeguard/ First Responder. She is a triathlete and is presently completing her Personal Trainer Certificate with National Academy of Sport Medicine (NASM-CPT).

🩵What can I expect?
You can expect a full body workout in the quietude of Belliveau Beach. This workout uses weighted resistance and body-weight calisthenics to fatigue key muscle groups. Teaghan's history as a yoga instructor brings a break-down focus on proper postural technique during the training. Finally, Teaghan always sings to her clients during the final relaxation portion of the class.

07/10/2025

💙How do I get to TLV?

Belliveau Beach is the private beach just East (to the right) of Parlee Beach.
You can access it by entering Parlee Beach Provincial Park by vehicle, or on foot.

Driving to TLV:
🩵 Use Google maps to locate and drive to Parlee Beach.
🩵 Aim to arrive at the park around 8:30am.
🩵 Parlee Beach parking is free before 9am.
🩵 Park in Parking Lot 3, the East End of the provincial park.
🩵 Prepare to walk 5-10 minutes from your vehicle.
🩵 Walk past the East End Canteen and Bathrooms.
🩵 Find Beach Access "H".
🩵 Walk the sand towards the small rocky wall, a landmark.
🩵 TLV is just past the rocks.

💙Bring your gear (towel/mat, weights [2lbs-10lbs], band) water, post-workout recovery food, and dress for the weather.
💙 Prepare to fill out a health form upon arrival, so please be early.
💙 TLV accepts cash (for first class only) and e-transfer to cover the 10$ class fee.

🩵Prepare to feel great & capture just enough love for today!

07/09/2025

💙TLV Full Body Workouts are Launching this Saturday!

🩵Saturdays 9-10am, July 12th – August 30th.
🩵Belliveau Beach (right off Parlee Beach).
🩵10$. Cash or e-transfer only.
🩵Bring your own weights, bands, towel or mat. Dress for the weather.
🩵Please arrive 15 minutes in advance to fill out your health form.
🩵You can expect a warmup, full body workout, core training, stretch cool down, and a total body relaxation time to close (a sweater is recommended for the final portion).

💙Additional info for Regular Classes:
🩵Register for Regular Classes by e-transferring thatlovingvoice@gmail.com by 6pm the night before.
🩵Regular classes need a minimum of three participants to launch. If there are not enough registrants, your class fee will be returned.
🩵Please see Facebook or Instagram for class updates regarding weather cancellations et al.
🩵DM for questions! :)

💙Teaghan, the founder of That Loving Voice, is a certified yoga instructor (RYT-500) and Restorative Yoga Physical Therapist (PT-50). She’s been teaching fitness for over a decade and is presently taking her Personal Trainer course through National Academy of Sport Medicine.
🩵In her spare time, she enjoys making rhubarb pies (see ), singing and playing music, and spending time with her family.

Address

Belliveau Beach
Pointe-du-Chêne, NB
E4P3X3

Opening Hours

9am - 9:45am

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