The Evolved Feminine (2026)

17/08/2023

In the hustle and bustle of our daily lives, it's easy to forget the incredible importance of rest and resetting. Just as the moon cycles through phases, so do we. Taking moments to pause, recharge, and realign with our inner rhythms is an act of profound self-care. 🌒🌕🌘

Think about it – nature doesn't rush, yet everything gets done. 🌳

In our journey of self-discovery, it's crucial to honor our body, mind, and spirit. Rest isn't a luxury; it's a necessity. It's a chance to tune in to our intuition, heal, and gain clarity.🌸

And speaking of honoring yourself, have you heard about our upcoming Evolved Feminine Cycle Syncing Retreat? 🌻

It's a sacred space designed to guide you through the magic of syncing with your natural rhythms, empowering you to unlock your true potential. Mark your calendars for the retreat on September 8th weekend – trust us, you won't want to miss this transformative experience. Stay tuned for more details coming your way soon!✨

Remember, the art of living lies in finding balance, and that starts with embracing rest. So let's give ourselves permission to reset, rejuvenate, and rise even stronger. Share in the comments how you're incorporating rest into your journey! 👇

16/07/2023

Getting ready for our Womb Wisdom Workshop at ❤️‍🔥

Grateful + Blessed to be able to share these teachings with this beautiful gathering ✨👯‍♀️

11/07/2023

⏰ The countdown is on! Only 3 short days until The Sacred Woman's Festival commences! We are thrilled to announce that we will be presenting at this incredible festival, and we can't wait to immerse ourselves in a weekend filled with the empowering energy of our sisterhood.

✍️ Consider this post as a friendly reminder to those attending the event. If you'll be joining us on Sunday from 9:30 to 10:30 for our Wisdom of the Womb session, please remember to bring a journal and pen. We'll be sharing a wealth of knowledge, and we highly recommend having a pen and paper handy to jot down the key points we'll be discussing.

🎟️ Don't have a ticket yet, but feeling intrigued by the lineup? No worries! Head over to and find the ticket link in their bio. We can't wait to connect with all you beautiful souls there!

07/07/2023

Do you pay attention to the Moon phases and your menstrual cycle?
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I do. And I am honestly always a little amazed to find the correlations of my inner cycles with that of nature. My flow began on the Full Moon, meaning that my inner world is at its lowest and darkest points energetically, and that the outer world was lit up and full of activity.
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Some teachers and wisdom keepers call this the cycle of the Healer, or the Red Witch. Typically this pattern of a bleeding woman is historically linked to positions of wisdom + healing, like medicine women, oracles, and healers.
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As I am at my darkest when the world is at its brightest, it then means that when the world is at its darkest (New Moon) I will be at my brightest (ovulation), utilizing this energy and light to guide others in a time of regeneration and uncharted territory.
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Curious minds want to know, where are you in your cycle? Are you currently a cycle syncing maven, or just starting to ‘get your toes wet’ in understanding this magickal infradian rhythm? Share with me below! 👇🏼
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01/07/2023

When women come together magickal things happen. 🤩✨

We are so excited to experience, create and share in this magick at the in less than 2 weeks! 🧞‍♀️🧚🏼‍♀️

In our offering on Sunday - Wisdom of the Womb - we hope to support women in understanding how to honour, cherish, and support their sacred temple within their own beautiful bodies. 🌙💫

If you plan on joining us in our breakout session, come prepared to learn, share if that feels right, and take notes so don’t forget to bring with you a journal and pen to capture the wisdom that speaks to you and your cycle syncing journey. 📓📝

Any questions on what to expect in the meantime, please don’t hesitate to reach out to us here on this page or individually ( or .habitcoach ).
🙋🏻‍♀️🙋🏾‍♀️🙋🏼‍♀️🙋🏽‍♀️

We can’t wait to circle with you sisters! Let us k ow what sessions you are attending or excited to check out at the festival below!👇🏼⬇️

26/06/2023

Happy Monday beautiful souls ✨💖
Curious minds want to know, what are you putting time and effort into lately to reach your health & wellness goals? 📈❤️‍🔥

This week I am in my so I am focusing on my 4 pillars of support - fitness, nutrition, sexuality and energy awareness - in the following ways:

🏋️‍♀️Fitness - less cardio and more body weight training, like yoga and Pilates.

🍽Nutrition - bring on the root vegetables, lean protein, and all things fiber filled!

👩‍❤️‍👨Sexuality - Asking my partner to plan a nice romantic date night that ends in candles and massage oils since I’ll need a bit more foreplay to build my arousal levels.

🪫Energy awareness - Starting to say no to social activities and making time to stay home and get some things checked off my to-do list.

What phase are you currently in? What pillar of support can you focus on this week to support your body as you crush your goals? Share with us below 👇🏼💕

21/06/2023

🌸✨ Exciting News! 🌸✨

We're thrilled to announce that two of our incredible founders, Courtney and Cara, are offering exclusive one-on-one coaching opportunities this summer! If you're ready to dive deep into your personal growth and embrace self-love, this is your chance. 💪💕

🌟 Courtney's Offer 🌟
Are you ready to unlock your true worth and cultivate a life of authenticity? Courtney's Radiate Fierce Self-Love program is here to guide you! Dive deep into self-reflection, embrace self-acceptance, and create a life that reflects your true essence. This transformative program includes coaching sessions, intuitive Reiki healing, tarot reading, a coaching workbook, and access to Courtney via text during office hours. Embrace your worth and take the first step towards self-love. 🌱💖

🌟 Cara's Offer 🌟
Hello beautiful souls! After a transformative journey of self-discovery, Cara is back and ready to empower you on your path to healing. She's relaunching her work as a Coach and invites you to visit her newly re-branded website at www.loveunleashed.ca. Her mission is to support those who are struggling in their relationship with self or others. Check out her vibe, her mission, and let her offer light in your darkness. 🌗✨

🌞✨ Summer is the perfect season for personal growth and new possibilities. Invest in yourself and embark on a journey of self-discovery this summer. You deserve it! 🌸🌿

Ready to take the next step? Click the link in our bio to find out more about Cara's and Courtney's coaching opportunities. Don't miss this chance to unleash your true potential and radiate fierce self-love! 💫💕

15/06/2023

🌙✨ Shining Light on Menstruation✨🌙

🌸 "Some people are going to reject you simply because you shine too bright for them. That's okay. Keep shining." 🌸

💫 Today, we want to celebrate the incredible light of The Evolved Feminine's creators as they stand out fearlessly, shining their light on a topic that is often shrouded in silence: menstruation. 💫

🌙 Menstruation, a sacred monthly ritual that many beings experience, deserves our attention, understanding, and respect. The Evolved Feminine recognize the importance of bringing this natural process into the spotlight and destigmatizing it. 🩸

✨ Through their courage and determination, they are breaking down barriers, sparking conversations, and empowering individuals to embrace their bodies fully. They understand that menstruation is not something to be hidden or ashamed of—it is a symbol of strength and resilience. ✨

🌸 Our creators dedication to shining light on menstruation is an inspiration to us all. They remind us that it's essential to create an inclusive and supportive environment where conversations around periods are welcomed, celebrated, and normalized. 🌸

💫 Let us join them in embracing this beautiful journey of self-awareness and self-care. Together, we can foster understanding, compassion, and empowerment for all menstruating individuals. 💫

🌙 So, let's celebrate The Evolved Feminine for being a trailblazer, igniting change, and reminding us of the power that lies within our bodies. 🌙

✨ Join us in shining a light on menstruation, promoting awareness, and uplifting those who experience this monthly cycle. Together, we can create a world where menstruation is respected, celebrated, and seen as the incredible natural phenomenon it is. ✨

🩸 Share your stories, knowledge, and experiences in the comments below. Let's continue this vital conversation and support one another on this journey. 🩸

28/05/2023

🌟✨ Imagine the woman you want to be. ✨🌟

Think of what her daily life, her daily habits, and routines would be. Envision the powerful, confident, and radiant version of yourself. 🌺💪✨ Now, let's start showing up to those habits and routines, let's start building them, step by step and day by day. 💫✨

Remember, you don't become her like magic. You build her. 🚀✨ Each day presents an opportunity to lay the foundation of the incredible woman you aspire to be. So, take that first step, and the rest will follow. 🌟👣

Whether it's waking up early to conquer the day, practicing self-care, flowing in sync with your cycle, pursuing your passions, or nourishing your mind and body, embrace the habits that align with your vision. 🌞💆‍♀️📚

Start by setting small goals and celebrate each milestone along the way. 🎉✅ Remember, progress is progress, no matter how big or small. Be patient and kind to yourself throughout this journey. 💕✨

Surround yourself with positive energy, empowering books, uplifting friends, and inspiring role models. They will fuel your motivation and keep you focused on your path to becoming the extraordinary woman you're meant to be. 🌟🌸👯‍♀️

So, my dear friends, let's embrace the process of transformation and growth. Let's support one another on this incredible journey of building the women we aspire to be. Together, we can achieve greatness. 🌈💪💕

✨✨ Start building. ✨✨

23/05/2023

🌸 Join Us for a Transformative Cycle Syncing Retreat!

🌟 Ladies, are you ready to unlock the incredible power within your menstrual cycle? It's time to embrace the magic of cycle syncing and embark on a life-changing retreat designed just for you!

🌈 Imagine a serene sanctuary nestled amidst nature's embrace, where you can rejuvenate your mind, body, and spirit. Our cycle syncing retreat offers you the opportunity to harmonize with your menstrual cycle and tap into its extraordinary benefits. Here's why you should join us:

1️⃣ Empowerment through Knowledge: Gain a deep understanding of your menstrual cycle and discover how to align your lifestyle with its natural rhythms. Learn from expert facilitators who will guide you through the different phases, highlighting the unique strengths and self-care practices associated with each.
2️⃣ Optimal Health and Wellness: Harness the power of cycle syncing to optimize your overall well-being. We'll provide you with tailored nutrition plans, exercise routines and relaxation techniques to support your specific phase. Experience increased energy, reduced PMS symptoms, and improved emotional balance.
3️⃣ Enhancing Productivity and Creativity: Unlock the secrets of your menstrual cycle to boost productivity and tap into your creative flow. Discover the best times for focused work, brainstorming, and innovation, allowing you to maximize your potential and achieve greater success in your personal and professional endeavors.
4️⃣ Mindfulness and Self-Care: Immerse yourself in a nurturing environment that encourages self-care and mindfulness. Engage in gentle Bellyfit Flow sessions, meditation, and soothing rituals tailored to support your specific phase. Embrace self-love and embrace the power of self-compassion throughout your cycle.
5️⃣ Sisterhood and Connection: Connect with like-minded women on this transformative journey. Share experiences, insights, and wisdom as you create lasting bonds and a supportive community. Experience the beauty of sisterhood as you uplift and empower each other.

🔮 Date: June 2nd - 4th
📍 Location: 45 min south of Lloydminster (exact location given to attendees only)
💌 DM for booking details

17/05/2023

🌟 Discover a life of balance and fulfillment! 🌟

Are you constantly feeling like there's never enough time in the day? Do you find yourself overwhelmed by anxiety and struggling to stay focused? Are you longing for deeper connections in your relationships while juggling a hectic schedule? If these phrases resonate with you, we have the answers you've been seeking.

🌺 It's time to embrace your natural Infradian rhythm and honor your cyclical nature. Ignoring these vital aspects can drain your energy and hinder your productivity.

💡 The secret to achieving more lies in the art of doing less. In a society that promotes a constant pursuit of "more," the concept of less may seem unconventional. However, backed by science, it holds incredible potential for transformation among menstruating beings.

🌸 It's time to let go of old patterns and embrace a cycle syncing productivity paradigm based on your unique biology. Join us for our FREE Masterclass on Thursday, May 18th at 8:30 pm.

🌟 During this empowering session, you will learn how to support your menstrual cycle and unlock a new level of productivity and well-being. We're here to guide you on this transformative journey.

🔗 Click the link in our bio to sign up for the masterclass and take the first step towards reclaiming your time, reducing overwhelm, and nurturing meaningful relationships.

04/05/2023

One of the things we are super passionate about here at The Evolved Feminine is… evolving!
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We want to evolve out of old habits that keep us tired, uninspired, and feeling low.
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We want to evolve out of old mindsets that keeps us thinking our bodies are something to be fixed, not good enough, or undesirable.
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We want to evolve out of old patriarchal paradigms that keep women separate from our power, pleasure, and purpose.
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We want to help women evolve in their relationships with their menstrual cycle, hormonal health, and ability to harness the potency of each cycle phase superpower. It’s just what we do!
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What are you passionate about? Share with us in the comments, us passionate peeps are curious minds and we want to know and celebrate you and your passions too!
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The Evolved Feminine

17/08/2023

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11/07/2023

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28/05/2023

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