Fitness Beauty Health

05/09/2026

Back in the city.
Appointments, movement, familiar streets, spring light.
Toronto has its own rhythm this time of year.
A little recalibration before summer begins.
More soon.

05/04/2026

Strength. Rest. Energy. Creativity.

Over the past few months, these have been the foundations.

What I’ve seen most clearly is strength.
Not just in movement, but in discipline.
In choosing to build.
In lifting heavier & consistently, moving with intention, shaping the body, and committing to personal growth.

It has been deeply inspiring to witness.

But alongside strength, I’ve also seen something equally important.

Balance.
Energy.
Creativity.

When people allow space to care for themselves through movement, nourishment, rest, and small daily rituals, everything begins to shift.

Self care creates ripple effects.
How you move affects how you lead.
How you rest affects how you think.
How you nourish yourself affects how fully you live.

Eat well.
Sleep well.
Move well.

And so much else begins to feel easier.

That is what Fitness Beauty Health continues to represent. Finding your own way of life through feeling and functioning at your best.

Over these months in Costa Rica, we have been building foundations.
Learning.
Healing.
Growing.
Creating.

We are stronger, clearer, and ready to share it all with you in Muskoka.

This is only the beginning.

04/13/2026

For the past few months, this has been my environment, �living it, teaching in it, and learning from people who approach movement and wellness in a deeper, more considered way.

Different bodies.�Different training styles.�Different perspectives from all over the world.
And over time, you start to understand what actually works, how to move with more intention, how to recover, how to build something sustainable.

This way of living stays with you. And it’s what shapes everything we bring into Fitness Beauty Health.

muskoka summer, coming soon.

03/02/2023

It’s okay to take breaks from social media, to set boundaries that support your creativity.  
 
As me move toward the Spring equinox free up your mind creating space to turn inward. Strengthen your intuition by following what feels good to you! Listen to your inner dialogue making room to manifest dreams.  
 
March 7 Full Moon ~ March 20 Spring Equinox ~ March 21 New Moon. Wishing you peace, love & light. We'll be off social for March, see you soon Spring 🌼 
 

12/24/2022

Happy Holidays!  
 
Join Mackenzie the month of January to level up your practice & habits with FBH activities.  
 
Classes begin January 3, Tuesday 8:00pm & Saturday 9:30am. Each week you'll receive a vegetarian recipe, writing prompt, meditation & workout. Sign up by December 26 to recieve early bird pricing $65. Link in bio to sign up.
 
Enjoy your time with family & friends. See you in the New Year. Xo Mackenzie  
 

12/06/2022

Join us online for this weeks topic: Fitness & Health. Wed Dec 7, 7pm est. Link in bio and access through website.

Fitness, (exercises & training) and Health (habits, tools & practices). Plus trends you should avoid.

What questions do you have about Fitness and Health?

I want to hear from you and know what changes you have made this year. Which of your habits work best?

I invite you with open arms to join us online as community to share and encourage what we want to keep growing and what we want to learn more about.

Bring your journey and beverage of choice. See you Wednesday December 7th, on the last full moon of 2022 (in Gemini, of course).

FBH shared a post on Instagram: "Join us online for this weeks topic: Fitness & Health. Wed Dec 7, 7pm est. Link in bio and access through website.   Fitness, (exercises & training) and Health (habits, tools & practices). Plus trends you should avoid.     What questions do you have about Fit...

11/28/2022

Last week of November, I received this email from my dad. Sharing it with you in the hopes it lands in your heart and helps you move into December with a sense of what is important.  
 
"Treasure love for your family, love for your spouse, love for your friends. Treat yourself well and cherish others. As we grow older, and hopefully wiser, we realize that a $300 or a $30 watch both tell the same time. You will realize that your true inner happiness does not come from the material things of this world. Whether you fly first class or economy, if the plane goes down - you go down with it. 
 
Therefore, I hope you realize, when you have mates, buddies and old friends, brothers and sisters, who you chat with, laugh with, talk with, have sing songs with, talk about north-south-east-west or heaven and earth, that is true happiness! Don't educate your children to be rich. Educate them to be happy. So when they grow up they will know the value of things and not the price. Eat your food as your medicine, otherwise you have to eat medicine as your food. 
There is a big difference between a human being and being human. Only a few really understand it. You are loved when you are born. You will be loved when you die. In between, you have to manage! 
 
The six best doctors in the world are sunlight, rest, exercise, diet, self-confidence and friends. Maintain them in all stages and enjoy a healthy life." Steve Jobs 
 

11/07/2022

“Our emotions are records of the past. Disinvest your energy out of the past and back into the present moment.”
 
We all have a story to share and a mask to remove to be our vulnerable self. Here I am sharing how I cope with anxiety.  
 
In 2019 I was diagnosed with epilepsy and for the last few years I’ve been conditioning my brain to control reactions from stress triggers and emotions with the practice of mindful awareness. This has helped me control the feeling of being overwhelmed and anxious which is why my brain would seize. I’ve set boundaries in my life to reduce stressors and began practicing mindful awareness regularly. I’ve noticed the change from programmed subconscious behaviour to a new lighter sense of joy, gratitude and happiness.  
 
While on a trip to Costa Rica I read Becoming Supernatural by Dr. Joe Dispenza. This book reaffirmed the powerful of mindful awareness and how positive internal dialogue can shape our heart and brain. I say confidently, I can and will be seizure free.  
 
My lesson to share with you; 
Be your best advice by trusting your intuition. Get to know your internal dialogue, what makes you shine bright and what signals stress. Listen to your inner knowing, follow your bliss.  
 

11/01/2022

Juice beauty is my go-to for natural skincare. Made with organically farmed ingredients that are high in antioxidants - juice beauty provides clean products that are effective and nutrient rich. With alpha-hydroxy acids from grape & apple the concentrations promote beautiful hydrated skin.   
  
You can buy on sale at until 10/07 trust me, try it. To read more about our favourite juice beauty products click the link in bio.  
  

10/12/2022

Personal Practice   
Expand Charge Regenerate   
  
The natural cycle of practicing is change and evolution. Practice time spent discovering and growing your potential. A chance to clear your mind and come back with a positive perspective. Synchronize with your whole self. Harmonize, connect to all moving parts of your body and channel your minds many states.   
  
Keep going, explore your practice. What are you drawn to right now? It’s ok to go through cycles of low motivation. It’s all apart of the journey.   
  
My practice time right now; Walking, Hot Yoga, Meditation, Reformer. Every day is different, take time to do what feels good for you.

09/29/2022

Let's practice!   
  
11:00am Saturday Sculpt: total body conditioning - available online  
11:00am Sunday Power Yoga - available online   
  
Join Mackenzie online & in-person
To sign up visit our website fitnessbeautyhealth.ca   
  
If you're joining us in-person dress in layers because we plan on bringing the heat.