Iron Oasis

12/01/2022

Inside the gym was cold as s**t. Outside was cold as f**k. Glad I have a cold ass gym to work out in. 😊

09/03/2021

Getting back at it after months of illness. Dont feel defeated when those reps get hard. Feel empowered when you push through it. Come train with me.

08/19/2021

Back at it. Getting those reps in. Come train with me.

02/19/2021

Iron Oasis has a website now. Check it out...
Www.ironoasis.ca

Personalized work out plans, One on One Training and Nutritional Consulting

01/10/2021

Set Goals. Don't give up. And you will see Results! Come train with me! Im here for YOU! Wherever your at it is never too late to start...

01/03/2021

Looking for a Personal Trainer?
***more affordable than a commercial gym.

Want to see results?

I am a personal trainer with a private home gym. I am certified through BCPTI. I also am certified in Pain Free Performance and a holistic nutritionist as well. I have worked and am currently working with all different clients with specific goals and needs.

I offer a Free consultation and workout to assess your level of fitness and performance. Wherever you may be in your fitness journey it is never too late!

My hourly rate is $55 per hour.
I also offer packages of

8 sessions for $400 ($50/hr)
12 sessions for $540 ($45/hr)

12/27/2020

The deadlift! Want to try something new in 2021? Or get back at it? Need help seeing results? I offer a safe and personal environment for you in my gym! My rates are better than a franchise gym! We will focus on your goals! And get you there! Come train with me!

10/04/2020

Lets talk about my credentials and my passion for continual learning and education. I am a registered Holistic Nutritionist (Canadian School of Natural Nutrition). Certified Personal Trainer (British Columbia Personal Training Institute). Certified Pain Free Performance Specialist (PPSC). And now TRX certified through BCPTI. Always improving my abilities to help my clients get the results they want! Come train with me!

10/02/2020

Sharing some of my journey. Fitness and health has become a lifelong passion for me. But it has been a long road. Changing habits and achieving goals does not happen overnight. The first photo is 5 years ago. Probably at my heaviest. I struggled with IBS in my early 20s and for over 10 years was on a low fat high carb diet. Obviously getting nowhere and only gaining more weight I started Brazilian Jiu Jitsu. Still dealing with inflamation and no endurance I trained harder and started running. I found the keto diet and lost 35 lbs. In a short period of time. I felt great and rejuvenated. The last photo is a before and after with a 6 month difference from weight training 5 days a week ( having off weeks as well). But consistency is key! And I know i will never stop! Eating right and weight training have gotten me the results. Dont ever Give Up! Come train with me! Xoxo

09/03/2020

Working on stability for my squats. Changing my shoes was a GAME changer. In the left picture I have my normal runners on and in the right picture I have my flat addidas. Im lazy and dont like to change shoes after I warm up. But Ive been having trouble with stability. I realized my feet and toes were not gripping the ground. My suggestion: either try to go barefoot or flat shoes. So you feel like you are glued to the floor. Engage your core and as you go down make sure your tense and imagine you are trying to split the floor apart with your feet. Pushing your knees out. Make sure you come fully back up to neutral. Come train with me !

08/03/2020