Health and Wellness with Coach Dawn

02/28/2026

2000 push ups!!! We did 2000 push ups and I was able to do 10 on my toes today!!! We set a goal and we crushed it. Check out some of the stats!!!! Everyday, a little bit everyday and everyday we got better and better and everyday was a little bit easier the stronger we became. Thanks to everyone who cheered me on! Hope I was able to shed a little more light on mental health and how important physical activity is to not only your body but your mind.

02/26/2026

Today’s target is 200 because twice as many men die by su***de than women. I can do hard things. We can all do hard things especially when we feel supported. 5 on my toes after already doing 75. Tomorrow I will start with 10 on my toes!!!! Let’s see if I can do it!!!!

02/26/2026

60 pushups today!!! I also wanted to showcase our youth program at Focused Momentum. 1 hour twice a week. Mondays and Wednesdays at 6pm. Coach Melana takes them through the basics, teaches proper form and safety and cheers them on every step of the way as they gain confidence in themselves.

02/24/2026

It’s a big one today. 160 pushups. At this point I’ve done 85. Still a few to go…..I will do it tho because it’s more important than ever to bring to light the challenges of Mental Health.

02/21/2026

02/20/2026

85 push ups today! 10 on my toes….not quite to the floor and I need to watch my shoulders but it’s progress an I’ll take it. 😉 only 75 more to go today. 💪

02/20/2026

Finished my 143 for yesterday while we were watching Canadian Women’s Hockey win Silver! And have now finished the 70 needed for today here at the gym. While clients were resting between sets, I was doing pushups. 🤣 I am getting stronger everyday and believe I will hit my goal of 10 on my toes by the end of end of this challenge!!!

02/18/2026

Going to try and get more of my pushups done today. Donated blood 🩸 this afternoon. Slow and steady will be the name of the game.

02/17/2026

64 push ups crushed while my Bootcamp class moved between their 6 stations tonight!!! They were just happy they don’t have to do any tonight. 🤣🤣

02/16/2026

Woo! 75 pushups today. Couple more on my toes with the band. We are getting there. Hope everyone had a fantastic family day and maybe did some physical activity. Not only helps the body….but the mind too! 🧠 💪

02/15/2026

120 push ups today!

02/13/2026

Today’s goal!!!! Time to crush it!