Inner Connect

Home
Canada
Port Moody, BC
Inner Connect

If you're facing anxiety, depression, grief, or relationship challenges, we offer a safe space for support, both in-person and online.

You don’t have to go through this alone; we’re here to help.

08/04/2025

Is your mind always spiraling in relationships?

Swipe through to understand the hidden why behind relationship anxiety — and what helps you break free.

Save it. Share it. Let’s calm the chaos together 🌿

07/13/2025

Do You Feel Safe… or Just Staying Quiet?
Your voice matters. True connection can hold your fear, your needs, and your honesty.
❤️ Double tap if you’re learning to speak up
Are you feeling safe… or just staying quiet to keep the peace? Sometimes we confuse calm with connection. True safety means you can speak, disagree, and still feel held. Where in your life do you shrink to keep the peace? You deserve relationships that can hold your truth.

07/09/2025

🧘‍♀️ You Matter—Take Time for Yourself 🌿

In the rush of daily life, it’s easy to put yourself last on the to-do list. But taking time for YOU isn’t selfish—it’s essential. Whether it’s five minutes of quiet, a walk in nature, journaling, or unplugging from the noise, small acts of self-care make a big difference to your mental health and overall well-being.

At Inner Connect, we encourage you to slow down, check in with yourself, and make rest a regular part of your routine. You don’t need a crisis to deserve care—you just need to be human.

Explore tools and support to help you reconnect and recharge at innerconnect.ca

07/05/2025

😮‍💨 Stress Happens—But You Don't Have to Manage It Alone 🧠✨

Life moves fast, and stress can pile up before we even realize it. Whether it’s work, relationships, finances, or the weight of the world around us, it’s completely normal to feel overwhelmed. At Inner Connect, we’re here to help you take back control—not by ignoring stress, but by learning how to navigate it.

Our compassionate team of counsellors offers personalized support and tools to help you manage stress more effectively. From breathing techniques and mindfulness strategies to talking it out with someone who truly listens, we’ll help you find what works for you.

💬 Let’s make space for calm, clarity, and confidence. You deserve it. 👉 Explore resources and connect with our team at innerconnect.ca

07/01/2025

As we raise our flags and celebrate the beauty, resilience, and unity of this country we call home, it’s important to pause and check in—with ourselves and each other.

At Inner Connect, we recognize that being proud to be Canadian also means honoring the values that make our communities strong: compassion, inclusivity, and care. In a world where daily headlines, social media noise, and global uncertainty can feel overwhelming, protecting your mental health isn’t a luxury—it’s a necessity.

💬 You’re not alone if you feel anxious, heavy, or even disconnected right now. It’s okay to turn off the news. It’s okay to log out for a while. It’s more than okay to make space for rest and reflection.

This Canada Day, let’s remember that our strength as a nation lies not just in our history—but in how we care for one another and ourselves, especially in challenging times.

🌱 Prioritize self-care 🤝 Reach out for connection 🧠 Speak to someone you trust—professionally or personally 📵 Set boundaries with media when needed 💖 Celebrate the small joys and personal wins

We are proud to be a Canadian-owned space built on the belief that wellness starts from within. Thank you for letting us walk alongside you on your journey.

06/30/2025

Your mental health is just as important as your physical health, yet many men struggle in silence. It’s time to change that. At Inner Connect, we’re here to support you on your journey to better mental well-being in a safe, understanding space where you can speak freely and grow.

💭 The Power of Positive Self-Talk The way you speak to yourself matters. Practicing positive self-talk can boost confidence, reduce stress, and improve overall mental health. Instead of saying “I’m not good enough,” reframe it to “I’m doing my best, and that’s enough.” Small shifts in thinking can have a big impact on self-esteem and resilience.

🌿 Why Reach Out? ✔ Confidential support from Registered Therapeutic Counsellors ✔ Personalized guidance to help navigate life’s challenges ✔ A community that empowers growth, healing, and self-acceptance

You don’t have to face it alone. Whether you need counseling, tools for self-care, or simply someone to listen—Inner Connect is here for you.

🌐 Visit: InnerConnect.ca

💬 Let’s build a world where men’s mental wellness is recognized, supported, and strengthened through self-care and positive thinking. Reach out today!

06/25/2025

For far too long, men have been told to “tough it out,” to hide their pain, and to suffer in silence. But the truth is—mental health struggles don’t make you weak. Asking for help makes you stronger.

At Inner Connect, we believe in breaking the stigma and making sure every man knows: your feelings matter, your struggles are valid, and support is always within reach. You don’t have to carry the weight alone.

🌿 Why Seeking Help is Powerful: ✔ Talking about your emotions can lead to real healing ✔ Counseling and self-care provide the tools for resilience ✔ A supportive community can help you navigate life’s challenges

If you're feeling overwhelmed, you’re not alone—and you never have to be. Reach out, speak up, and take the first step toward healing.

🌐 Visit: InnerConnect.ca

💬 Let’s build a world where men feel safe to talk, heal, and grow. Because strength is not silence—it’s the courage to ask for help.

06/20/2025

Too many people suffer in silence, trying to push through without help. But you don’t have to go through it alone. At Inner Connect, we provide a safe and supportive space where you can talk openly, find tools for self-care, and access professional counselling to guide you through life’s challenges.

Your struggles are valid. Your feelings matter. And help is always within reach.

🌐 Visit: InnerConnect.ca

💬 Let’s make mental wellness a priority—because no one should have to pretend they’re okay when they’re not.

06/15/2025

June is Men’s Health Awareness Month—Let’s Talk Mental Health Too! 💙

Mental health is just as important as physical health, yet many men continue to struggle in silence. It’s time to break the stigma and make mental wellness a priority. At Inner Connect, we provide a safe, supportive space where men can seek guidance, express themselves, and find the help they deserve.

🌿 Why Reach Out? ✔ Confidential support from Registered Therapeutic Counsellors ✔ Personalized guidance to navigate life’s challenges ✔ A community that empowers growth and healing

You don’t have to face it alone. Whether you need counseling, tools for self-care, or simply someone to listen—Inner Connect is here for you.

🌐 Visit: InnerConnect.ca

💬 Let’s build a world where men’s mental wellness is recognized and supported. Reach out today!

06/11/2025

Mental health matters—for everyone, and that includes men. Yet, far too often, men face pressure to "tough it out" or hide their struggles. At Inner Connect, we believe in changing that narrative.

🚨 Why Men’s Mental Health Deserves More Attention: 🧠 Mental health is health—just like physical well-being, it needs care. 🤝 Stigma holds men back—many hesitate to seek help due to outdated ideas of masculinity. 💙 Support changes lives—talking openly and finding community can lead to healing and growth.

Men deserve safe spaces to share their emotions, ask for help, and access resources that empower them—whether it’s through counselling, peer support, or simply knowing they’re not alone.

Let’s break the silence. Let’s support, uplift, and redefine strength together.

💬Visit our website www.innerconnect.ca💙

06/06/2025

If you’re struggling with postpartum depression, please know that you are not alone. This journey can feel overwhelming, but your feelings are valid, and you deserve kindness, care, and support.

At Inner Connect, we provide a safe and understanding space where you can find guidance, connection, and the encouragement you need. Whether it’s speaking to one of our professionals, accessing helpful resources, or simply knowing that others share your experience—help is here for you.

You are worthy of healing, and there are people who truly care. 💙 For more support, visit Inner Connect at innerconnect.ca and reach out directly through the website.

Address

2607 Jane Street
Port Moody, BC
V3H2K6

Telephone

+16044884618

Website

http://www.innerconnect.ca/

Alerts

Be the first to know and let us send you an email when Inner Connect posts news and promotions. Your email address will not be used for any other purpose, and you can unsubscribe at any time.

Contact The Practice

Send a message to Inner Connect:

Want your practice to be the top-listed Clinic in Port Moody?