Tannis Price Counselling & Consulting

11/26/2025

Ever wonder why stress lingers in your body long after the moment has passed?

It’s all about the incomplete stress response.

In our latest blog, we break down what that means and how somatic therapy in Port Moody can help.

Struggling with stress or burnout? Learn how to complete the stress cycle and find support with somatic counselling in Port Moody, BC.

11/13/2025

ADHD in women is often missed or misunderstood — especially when it doesn’t fit the classic picture.

For many, a late diagnosis brings both relief and grief.

In our latest blog, we explore how therapy can help women with ADHD turn awareness into empowerment. Therapy can help you learn how to harness the superpower that is ADHD so your brain is working for you, not against you! 💪🏻 🧠

www.tannisprice.com/blog/women-with-adhd-harnessing-your-diagnosis-into-a-superpower

Discover how a Port Moody therapist helps women with ADHD turn self-doubt into strength. Learn to harness your diagnosis as a source of power and clarity.

11/06/2025

Looking for a therapist in Port Moody but not sure where to start?

We put together a quick, realistic guide to help you find the right fit — from questions to ask, to what “fit” actually means, to where to look locally.

Read the full article here:
https://www.tannisprice.com/blog/how-to-find-a-therapist-in-port-moody

Looking for a Port Moody therapist? Learn how to find the right fit for your needs, from local options to practical tips for starting therapy with confidence.

11/04/2025

🎉 We’re thrilled to welcome Amanda Watson, MSc, RCC to the team at Tannis Price Counselling & Consulting! 🙌

Amanda brings over a decade of experience working in mental health with individuals, couples and families navigating grief & loss, trauma, anxiety, relationship difficulties, ADHD, life transitions and more.

Clients love her for her warm, direct, and practical approach. With a background in neuroscience and clinical addictions studies, her clients benefit from her deep clinical knowledge and application of evidence-based treatments.

If you or someone you know is looking for a skilled therapist who’ll meet you where you’re at and help you build real-life tools, Amanda’s ready to work at your pace and help you shift patterns that aren’t working.

✨ We’re honoured to have Amanda join our practice and know her presence will deepen our capacity to support growth, healing and connection in meaningful ways.

Please join us in giving Amanda a warm welcome to the team!

https://www.tannisprice.com/team/amanda-watson 👏

Meet Amanda Watson, Registered Clinical Counsellor in Port Moody, BC, who supports individuals, couples & families through trauma, anxiety, grief, ADHD and life transitions. With a background in psychology, neuroscience and addictions, Amanda uses evidence-informed approaches like IFS, ACT and E

10/19/2025

We’re looking for another Registered Clinical Counselling Associate (part-time, hybrid) to join our close-knit team this Fall!

You’ll get flexible scheduling, a steady stream of referrals, admin + billing support, optional 1:1 consultation, and competitive compensation.

If you’re RCC-registered and excited by evidence-based, relational work, we’d love to hear from you.

Apply here: https://ca.indeed.com/viewjob?jk=1336cd7e93762a84

08/18/2025

Homework. Practices. Performances. Part-time jobs. Social pressures.

It’s no wonder so many teens feel stretched too thin when the school year begins, and it can feel so helpless as a parent watching them struggle without a sense of how to help.

In our latest post, we share practical, body-based strategies to help your teen manage stress and prevent burnout—plus when to know it’s time to connect with a counsellor for extra support.

www.tannisprice.com/blog/how-to-support-your-teen-this-school-year

A new school year can bring stress and overwhelm for teens balancing academics, activities, and social life. Discover simple somatic strategies to reduce burnout and learn when counselling support can help your teen thrive.

08/13/2025

🚨 Big news! 🚨 We’re now offering counselling for TEENS—just in time for the new school year.

Whether it’s burnout, overwhelm, or just needing someone to talk to, we help teens:

💬 Manage stress
💪 Build resilience
💛 Feel more confident

In-person in Port Moody or online—let’s make this year their best yet. 🙌

📅 Book now to save a spot before the schedule fills up!
https://tannisprice.janeapp.com/

08/11/2025

Our bodies weren’t built to witness the world’s worst moments on repeat. Yet here we are—scrolling through war, genocide, and grief before breakfast. If you're struggling, it isn’t a weakness. It’s biology. And there are ways to stay informed without losing your sense of safety, hope, or humanity.

❤️ Your nervous system matters too. ❤️

www.tannisprice.com/blog/when-the-world-is-burning-bearing-witness-without-burning-out

Discover how chronic exposure to news about war and genocide impacts your nervous system, emotional health, and spiritual wellbeing—and learn practical ways to stay informed without burning out.

08/05/2025

"Why did I freak out over that?"

If you've ever asked yourself this, you're not alone—and you're not broken. That intense reaction? It’s your nervous system doing its job.

In this latest post, we're sharing:

✅ How to know when you're triggered (hint: it’s not just in your head)
✅ What your body is trying to tell you
✅ Simple somatic tools to calm your system—in the moment

Your body remembers. But healing is possible.

👉 Read now: https://www.tannisprice.com/blog/how-to-know-if-youre-triggered

Learn what it means to be triggered, how to recognize the signs in your body, and how to support your nervous system using somatic experiencing. A trauma-informed guide to managing emotional triggers with compassion and clarity.

07/28/2025

I'm so excited to introduce my first counselling associate, Adriann, to the practice!

She is a somatic therapist who brings warmth, honesty, humour, and depth to her work. She works with folks who often identify as helpers and high achievers - who look like they've got it together on the outside, but might be falling apart and drowning on the inside.

If you feel you've tried everything but are unsure how to shake the underlying sense of anxiety and burnout, Adriann might be just the person in your corner.

Whether you’re feeling stuck, disconnected, or just deeply tired of holding it all in—Adriann offers a space to feel again, and to begin real, lasting change.

📍 Based in Port Moody
🧠 Specializing in somatic therapy, burnout, boundaries, and nervous system work
📆 Now accepting new clients (in-person and virtual)

👉 Learn more or book a session: https://www.tannisprice.com/adriann-conner

Adriann is a somatic therapist in the Lower Mainland supporting thoughtful, overwhelmed people through anxiety, burnout, grief, and disconnection. Learn how therapy can help you feel grounded, present, and more like yourself again.

07/24/2025

🌿 Ever feel like talk therapy only gets you so far?

Somatic Experiencing (SE) takes a different path—by helping you tune into your body, not just your thoughts. It’s gentle, grounding, and especially helpful if you’re feeling stuck, burnt out, or overwhelmed by anxiety or trauma.

In this latest blog, our new RCC Adriann explains what SE is, why it works, and what a session might actually look like. If you've ever wondered what "nervous system regulation" means—or why you're so tired all the time—you might find some answers here.

🌀 Read it now: www.tannisprice.com/blog/what-is-somatic-experiencing

Discover how Somatic Experiencing (SE) helps regulate your nervous system, reduce anxiety, and heal trauma by reconnecting with your body. Learn what to expect in SE therapy and how it differs from talk therapy.

04/14/2025

I have recently dove head first into the world of EMDR, one of the most efficient therapy tools we have to transform traumatic experiences at a nervous system level. It has been amazing to watch clients (and myself) make amazing headway on traumas old and new and make meaningful progress with sticky but painful experiences where talk therapy just doesn't seem to make much difference.

I wish I had done it sooner, for myself and my clients!

I've created this easy-to-read guide to explain what EMDR is and how it helps.

In this article, we break down what EMDR (Eye Movement Desensitization and Reprocessing) is, how it works, and who it can help. Learn how EMDR uses eye movements or bilateral stimulation to reprocess painful memories, reduce emotional triggers, and support healing from trauma, anxiety, and other dis